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Food Nutrients
All Food Categories | Fast Foods
Fast foods, pancakes with butter and syrup
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Nutrient
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Value per 100 grams
of edible portion
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2.000 cakes 232.00 g |
| Proximates |
| Energy | 224.00 kcal | 519.680 kcal |
| Protein | 3.56 g | 8.259 g |
| Total lipid (fat) | 6.03 g | 13.990 g |
| Energy | 937.00 kJ | 2173.840 kJ |
| Water | 49.72 g | 115.350 g |
| Ash | 1.51 g | 3.503 g |
| Carbohydrate, by difference | 39.18 g | 90.898 g |
| Minerals |
| Sodium, Na | 476.00 mg | 1104.320 mg |
| Magnesium, Mg | 21.00 mg | 48.720 mg |
| Copper, Cu | 0.07 mg | 0.151 mg |
| Potassium, K | 108.00 mg | 250.560 mg |
| Zinc, Zn | 0.44 mg | 1.021 mg |
| Manganese, Mn | 0.14 mg | 0.322 mg |
| Iron, Fe | 1.13 mg | 2.622 mg |
| Phosphorus, P | 205.00 mg | 475.600 mg |
| Calcium, Ca | 55.00 mg | 127.600 mg |
| Selenium, Se | 8.30 µg | 19.256 µg |
| Vitamins |
| Vitamin C, total ascorbic acid | 1.50 mg | 3.480 mg |
| Vitamin A, RAE | 35.00 µg | 81.200 µg |
| Vitamin B-12 | 0.10 µg | 0.232 µg |
| Vitamin E (alpha-tocopherol) | 0.60 mg | 1.392 mg |
| Retinol | 35.00 µg | 81.200 µg |
| Thiamin | 0.17 mg | 0.394 mg |
| Pantothenic acid | 0.29 mg | 0.673 mg |
| Vitamin B-6 | 0.05 mg | 0.116 mg |
| Niacin | 1.46 mg | 3.387 mg |
| Folate, total | 22.00 µg | 51.040 µg |
| Riboflavin | 0.24 mg | 0.557 mg |
| Vitamin A, IU | 121.00 IU | 280.720 IU |
| Lipids |
| 8:0 | 0.03 g | 0.067 g |
| 12:0 | 0.10 g | 0.241 g |
| Fatty acids, total saturated | 2.52 g | 5.851 g |
| 16:0 | 1.11 g | 2.584 g |
| 14:0 | 0.16 g | 0.378 g |
| 10:0 | 0.07 g | 0.174 g |
| 18:0 | 0.72 g | 1.661 g |
| 6:0 | 0.07 g | 0.158 g |
| Fatty acids, total monounsaturated | 2.27 g | 5.269 g |
| 16:1 undifferentiated | 0.08 g | 0.188 g |
| 18:1 undifferentiated | 2.14 g | 4.960 g |
| Fatty acids, total polyunsaturated | 0.84 g | 1.958 g |
| 18:3 undifferentiated | 0.06 g | 0.148 g |
| 18:2 undifferentiated | 0.75 g | 1.747 g |
| 20:4 undifferentiated | 0.03 g | 0.063 g |
| Cholesterol | 25.00 mg | 58.000 mg |
| Amino Acids |
| Histidine | 0.09 g | 0.206 g |
| Proline | 0.34 g | 0.789 g |
| Leucine | 0.31 g | 0.712 g |
| Arginine | 0.15 g | 0.350 g |
| Glutamic acid | 0.87 g | 2.014 g |
| Glycine | 0.11 g | 0.255 g |
| Threonine | 0.13 g | 0.304 g |
| Tyrosine | 0.14 g | 0.318 g |
| Lysine | 0.18 g | 0.420 g |
| Aspartic acid | 0.23 g | 0.541 g |
| Phenylalanine | 0.17 g | 0.401 g |
| Alanine | 0.14 g | 0.325 g |
| Valine | 0.20 g | 0.452 g |
| Cystine | 0.06 g | 0.128 g |
| Isoleucine | 0.17 g | 0.385 g |
| Methionine | 0.07 g | 0.174 g |
| Tryptophan | 0.04 g | 0.102 g |
| Serine | 0.18 g | 0.418 g |
Data provided by Nutrient Data Laboratory.
USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.
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