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Food Nutrients
All Food Categories | Fast Foods
Fast foods, brownie
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Nutrient
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Value per 100 grams
of edible portion
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1.000 brownie (2" square) 60.00 g |
| Proximates |
| Energy | 405.00 kcal | 243.000 kcal |
| Protein | 4.57 g | 2.742 g |
| Total lipid (fat) | 16.84 g | 10.104 g |
| Energy | 1695.00 kJ | 1017.000 kJ |
| Caffeine | 2.00 mg | 1.200 mg |
| Water | 12.65 g | 7.590 g |
| Ash | 1.00 g | 0.600 g |
| Theobromine | 79.00 mg | 47.400 mg |
| Carbohydrate, by difference | 64.95 g | 38.970 g |
| Minerals |
| Sodium, Na | 255.00 mg | 153.000 mg |
| Magnesium, Mg | 27.00 mg | 16.200 mg |
| Copper, Cu | 0.00 mg | 0.000 mg |
| Potassium, K | 139.00 mg | 83.400 mg |
| Zinc, Zn | 0.92 mg | 0.552 mg |
| Manganese, Mn | 0.18 mg | 0.109 mg |
| Iron, Fe | 2.15 mg | 1.290 mg |
| Phosphorus, P | 146.00 mg | 87.600 mg |
| Calcium, Ca | 42.00 mg | 25.200 mg |
| Selenium, Se | 6.30 µg | 3.780 µg |
| Vitamins |
| Vitamin C, total ascorbic acid | 5.30 mg | 3.180 mg |
| Vitamin A, RAE | 5.00 µg | 3.000 µg |
| Vitamin B-12 | 0.26 µg | 0.156 µg |
| Retinol | 5.00 µg | 3.000 µg |
| Thiamin | 0.12 mg | 0.072 mg |
| Pantothenic acid | 0.55 mg | 0.330 mg |
| Vitamin B-6 | 0.04 mg | 0.024 mg |
| Niacin | 0.97 mg | 0.582 mg |
| Folate, total | 29.00 µg | 17.400 µg |
| Riboflavin | 0.21 mg | 0.126 mg |
| Vitamin A, IU | 18.00 IU | 10.800 IU |
| Lipids |
| Fatty acids, total saturated | 5.22 g | 3.132 g |
| Fatty acids, total monounsaturated | 6.38 g | 3.826 g |
| Fatty acids, total polyunsaturated | 4.40 g | 2.639 g |
| Cholesterol | 16.00 mg | 9.600 mg |
| Amino Acids |
| Histidine | 0.10 g | 0.060 g |
| Proline | 0.40 g | 0.238 g |
| Leucine | 0.34 g | 0.203 g |
| Arginine | 0.18 g | 0.106 g |
| Glutamic acid | 1.04 g | 0.623 g |
| Glycine | 0.13 g | 0.079 g |
| Threonine | 0.16 g | 0.095 g |
| Tyrosine | 0.17 g | 0.100 g |
| Lysine | 0.22 g | 0.134 g |
| Aspartic acid | 0.29 g | 0.172 g |
| Phenylalanine | 0.21 g | 0.124 g |
| Alanine | 0.15 g | 0.091 g |
| Valine | 0.24 g | 0.142 g |
| Cystine | 0.06 g | 0.036 g |
| Isoleucine | 0.20 g | 0.119 g |
| Methionine | 0.08 g | 0.049 g |
| Tryptophan | 0.06 g | 0.034 g |
| Serine | 0.21 g | 0.128 g |
Data provided by Nutrient Data Laboratory.
USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.
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