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Food Nutrients
All Food Categories | Fast Foods


Fast foods, cookies, chocolate chip

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Nutrient Value per 100 grams
of edible portion
1.000 box 55.00 g
Energy423.00 kcal232.650 kcal
Protein5.25 g2.888 g
Total lipid (fat)22.08 g12.144 g
Energy1770.00 kJ973.500 kJ
Caffeine11.00 mg6.050 mg
Water5.36 g2.948 g
Ash1.44 g0.792 g
Theobromine83.00 mg45.650 mg
Carbohydrate, by difference65.86 g36.223 g
Sodium, Na342.00 mg188.100 mg
Magnesium, Mg30.00 mg16.500 mg
Copper, Cu0.34 mg0.184 mg
Potassium, K149.00 mg81.950 mg
Zinc, Zn0.61 mg0.335 mg
Manganese, Mn0.43 mg0.237 mg
Iron, Fe2.68 mg1.474 mg
Phosphorus, P95.00 mg52.250 mg
Calcium, Ca36.00 mg19.800 mg
Selenium, Se6.00 g3.300 g
Vitamin C, total ascorbic acid1.00 mg0.550 mg
Vitamin A, RAE20.00 g11.000 g
Vitamin B-120.19 g0.104 g
Vitamin E (alpha-tocopherol)0.67 mg0.368 mg
Retinol18.00 g9.900 g
Thiamin0.16 mg0.088 mg
Pantothenic acid0.26 mg0.143 mg
Vitamin B-60.05 mg0.028 mg
Niacin2.53 mg1.391 mg
Folate, total60.00 g33.000 g
Riboflavin0.35 mg0.193 mg
Vitamin A, IU94.00 IU51.700 IU
12:00.01 g0.003 g
Fatty acids, total saturated9.71 g5.340 g
16:05.14 g2.827 g
14:00.17 g0.096 g
18:04.33 g2.383 g
Fatty acids, total monounsaturated9.19 g5.052 g
16:1 undifferentiated0.46 g0.253 g
18:1 undifferentiated8.72 g4.799 g
Fatty acids, total polyunsaturated1.86 g1.026 g
18:3 undifferentiated0.17 g0.092 g
18:2 undifferentiated1.70 g0.933 g
Cholesterol21.00 mg11.550 mg
Amino Acids
Histidine0.11 g0.059 g
Proline0.51 g0.278 g
Leucine0.33 g0.183 g
Arginine0.21 g0.118 g
Glutamic acid1.49 g0.820 g
Glycine0.18 g0.102 g
Threonine0.15 g0.080 g
Tyrosine0.16 g0.086 g
Lysine0.14 g0.075 g
Aspartic acid0.26 g0.144 g
Phenylalanine0.25 g0.135 g
Alanine0.17 g0.094 g
Valine0.22 g0.120 g
Cystine0.10 g0.053 g
Isoleucine0.17 g0.096 g
Methionine0.08 g0.045 g
Tryptophan0.06 g0.035 g
Serine0.24 g0.132 g

Data provided by Nutrient Data Laboratory. USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.
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