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Food Nutrients
All Food Categories | Fast Foods
Fast foods, clams, breaded and fried
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Nutrient
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Value per 100 grams
of edible portion
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0.750 cup 115.00 g |
| Proximates |
| Energy | 392.00 kcal | 450.800 kcal |
| Protein | 11.15 g | 12.822 g |
| Total lipid (fat) | 22.96 g | 26.404 g |
| Energy | 1640.00 kJ | 1886.000 kJ |
| Water | 29.20 g | 33.580 g |
| Ash | 2.95 g | 3.393 g |
| Carbohydrate, by difference | 33.75 g | 38.812 g |
| Minerals |
| Sodium, Na | 725.00 mg | 833.750 mg |
| Magnesium, Mg | 27.00 mg | 31.050 mg |
| Copper, Cu | 0.08 mg | 0.095 mg |
| Potassium, K | 231.00 mg | 265.650 mg |
| Zinc, Zn | 1.42 mg | 1.633 mg |
| Manganese, Mn | 0.27 mg | 0.308 mg |
| Iron, Fe | 2.65 mg | 3.047 mg |
| Phosphorus, P | 207.00 mg | 238.050 mg |
| Calcium, Ca | 18.00 mg | 20.700 mg |
| Selenium, Se | 8.30 µg | 9.545 µg |
| Vitamins |
| Vitamin C, total ascorbic acid | 0.00 mg | 0.000 mg |
| Vitamin A, RAE | 32.00 µg | 36.800 µg |
| Vitamin B-12 | 0.96 µg | 1.104 µg |
| Retinol | 32.00 µg | 36.800 µg |
| Thiamin | 0.18 mg | 0.207 mg |
| Pantothenic acid | 0.26 mg | 0.299 mg |
| Vitamin B-6 | 0.03 mg | 0.034 mg |
| Niacin | 2.49 mg | 2.864 mg |
| Folate, total | 37.00 µg | 42.550 µg |
| Riboflavin | 0.23 mg | 0.265 mg |
| Vitamin A, IU | 106.00 IU | 121.900 IU |
| Lipids |
| Fatty acids, total saturated | 5.74 g | 6.603 g |
| Fatty acids, total monounsaturated | 9.95 g | 11.440 g |
| Fatty acids, total polyunsaturated | 5.89 g | 6.773 g |
| Cholesterol | 76.00 mg | 87.400 mg |
| Amino Acids |
| Histidine | 0.23 g | 0.261 g |
| Proline | 0.80 g | 0.914 g |
| Leucine | 0.78 g | 0.891 g |
| Arginine | 0.61 g | 0.699 g |
| Glutamic acid | 2.40 g | 2.762 g |
| Glycine | 0.51 g | 0.581 g |
| Threonine | 0.40 g | 0.457 g |
| Tyrosine | 0.33 g | 0.381 g |
| Lysine | 0.54 g | 0.620 g |
| Aspartic acid | 0.79 g | 0.912 g |
| Phenylalanine | 0.48 g | 0.558 g |
| Alanine | 0.51 g | 0.589 g |
| Valine | 0.52 g | 0.596 g |
| Cystine | 0.19 g | 0.215 g |
| Isoleucine | 0.47 g | 0.536 g |
| Methionine | 0.23 g | 0.261 g |
| Tryptophan | 0.13 g | 0.151 g |
| Serine | 0.55 g | 0.637 g |
Data provided by Nutrient Data Laboratory.
USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.
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