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Food Nutrients
All Food Categories | Fast Foods

 

Fast foods, salad, vegetable, tossed, without dressing

Format this information for printing

Nutrient Value per 100 grams
of edible portion
1.500 cup 207.00 g0.750 cup 104.00 g
Proximates
Energy16.00 kcal33.120 kcal16.640 kcal
Protein1.25 g2.587 g1.300 g
Total lipid (fat)0.07 g0.145 g0.073 g
Energy67.00 kJ138.690 kJ69.680 kJ
Water95.51 g197.706 g99.330 g
Ash0.53 g1.097 g0.551 g
Carbohydrate, by difference3.22 g6.665 g3.349 g
Minerals
Sodium, Na26.00 mg53.820 mg27.040 mg
Magnesium, Mg11.00 mg22.770 mg11.440 mg
Copper, Cu0.05 mg0.104 mg0.052 mg
Potassium, K172.00 mg356.040 mg178.880 mg
Zinc, Zn0.21 mg0.435 mg0.218 mg
Manganese, Mn0.15 mg0.304 mg0.153 mg
Iron, Fe0.63 mg1.304 mg0.655 mg
Phosphorus, P39.00 mg80.730 mg40.560 mg
Calcium, Ca13.00 mg26.910 mg13.520 mg
Selenium, Se0.40 g0.828 g0.416 g
Vitamins
Vitamin C, total ascorbic acid23.20 mg48.024 mg24.128 mg
Vitamin A, RAE57.00 g117.990 g59.280 g
Vitamin B-120.00 g0.000 g0.000 g
Retinol0.00 g0.000 g0.000 g
Thiamin0.03 mg0.062 mg0.031 mg
Pantothenic acid0.12 mg0.248 mg0.125 mg
Vitamin B-60.08 mg0.166 mg0.083 mg
Niacin0.55 mg1.139 mg0.572 mg
Folate, total37.00 g76.590 g38.480 g
Riboflavin0.05 mg0.104 mg0.052 mg
Vitamin A, IU1136.00 IU2351.520 IU1181.440 IU
Lipids
Fatty acids, total saturated0.01 g0.021 g0.010 g
Fatty acids, total monounsaturated0.00 g0.008 g0.004 g
Fatty acids, total polyunsaturated0.03 g0.070 g0.035 g
Cholesterol0.00 mg0.000 mg0.000 mg
Amino Acids
Histidine0.02 g0.046 g0.023 g
Proline0.07 g0.151 g0.076 g
Leucine0.07 g0.141 g0.071 g
Arginine0.07 g0.135 g0.068 g
Glutamic acid0.23 g0.472 g0.237 g
Glycine0.05 g0.095 g0.048 g
Threonine0.05 g0.104 g0.052 g
Tyrosine0.03 g0.056 g0.028 g
Lysine0.07 g0.143 g0.072 g
Aspartic acid0.14 g0.284 g0.142 g
Phenylalanine0.05 g0.095 g0.048 g
Alanine0.05 g0.104 g0.052 g
Valine0.06 g0.122 g0.061 g
Cystine0.01 g0.029 g0.015 g
Isoleucine0.07 g0.137 g0.069 g
Methionine0.01 g0.029 g0.015 g
Tryptophan0.01 g0.021 g0.010 g
Serine0.04 g0.091 g0.046 g

Data provided by Nutrient Data Laboratory. USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.
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