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Food Nutrients
All Food Categories | Fast Foods
Fast foods, salad, vegetable, tossed, without dressing, with cheese and egg
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Nutrient
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Value per 100 grams
of edible portion
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1.500 cup 217.00 g |
| Proximates |
| Energy | 47.00 kcal | 101.990 kcal |
| Protein | 4.04 g | 8.767 g |
| Total lipid (fat) | 2.67 g | 5.794 g |
| Energy | 197.00 kJ | 427.490 kJ |
| Water | 90.46 g | 196.298 g |
| Ash | 0.76 g | 1.649 g |
| Carbohydrate, by difference | 2.19 g | 4.752 g |
| Minerals |
| Sodium, Na | 55.00 mg | 119.350 mg |
| Magnesium, Mg | 11.00 mg | 23.870 mg |
| Copper, Cu | 0.04 mg | 0.089 mg |
| Potassium, K | 171.00 mg | 371.070 mg |
| Zinc, Zn | 0.46 mg | 0.998 mg |
| Manganese, Mn | 0.13 mg | 0.273 mg |
| Iron, Fe | 0.31 mg | 0.673 mg |
| Phosphorus, P | 61.00 mg | 132.370 mg |
| Calcium, Ca | 46.00 mg | 99.820 mg |
| Selenium, Se | 3.40 µg | 7.378 µg |
| Vitamins |
| Vitamin C, total ascorbic acid | 4.50 mg | 9.765 mg |
| Vitamin A, RAE | 48.00 µg | 104.160 µg |
| Vitamin B-12 | 0.14 µg | 0.304 µg |
| Retinol | 34.00 µg | 73.780 µg |
| Thiamin | 0.04 mg | 0.087 mg |
| Pantothenic acid | 0.24 mg | 0.521 mg |
| Vitamin B-6 | 0.05 mg | 0.109 mg |
| Niacin | 0.45 mg | 0.977 mg |
| Folate, total | 39.00 µg | 84.630 µg |
| Riboflavin | 0.08 mg | 0.174 mg |
| Vitamin A, IU | 379.00 IU | 822.430 IU |
| Lipids |
| Fatty acids, total saturated | 1.37 g | 2.975 g |
| Fatty acids, total monounsaturated | 0.81 g | 1.758 g |
| Fatty acids, total polyunsaturated | 0.22 g | 0.475 g |
| Cholesterol | 45.00 mg | 97.650 mg |
| Amino Acids |
| Histidine | 0.10 g | 0.226 g |
| Proline | 0.27 g | 0.590 g |
| Leucine | 0.32 g | 0.690 g |
| Arginine | 0.18 g | 0.401 g |
| Glutamic acid | 0.76 g | 1.649 g |
| Glycine | 0.11 g | 0.230 g |
| Threonine | 0.16 g | 0.341 g |
| Tyrosine | 0.15 g | 0.330 g |
| Lysine | 0.28 g | 0.599 g |
| Aspartic acid | 0.34 g | 0.731 g |
| Phenylalanine | 0.19 g | 0.414 g |
| Alanine | 0.15 g | 0.332 g |
| Valine | 0.24 g | 0.527 g |
| Cystine | 0.05 g | 0.102 g |
| Isoleucine | 0.23 g | 0.499 g |
| Methionine | 0.09 g | 0.200 g |
| Tryptophan | 0.05 g | 0.102 g |
| Serine | 0.21 g | 0.467 g |
Data provided by Nutrient Data Laboratory.
USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.
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