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Food Nutrients
All Food Categories | Fast Foods
Fast foods, salad, vegetable, tossed, without dressing, with chicken
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Nutrient
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Value per 100 grams
of edible portion
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1.500 cup 218.00 g |
| Proximates |
| Energy | 48.00 kcal | 104.640 kcal |
| Protein | 8.00 g | 17.440 g |
| Total lipid (fat) | 1.00 g | 2.180 g |
| Energy | 201.00 kJ | 438.180 kJ |
| Water | 87.05 g | 189.769 g |
| Ash | 0.70 g | 1.526 g |
| Carbohydrate, by difference | 1.71 g | 3.728 g |
| Minerals |
| Sodium, Na | 96.00 mg | 209.280 mg |
| Magnesium, Mg | 15.00 mg | 32.700 mg |
| Copper, Cu | 0.04 mg | 0.094 mg |
| Potassium, K | 205.00 mg | 446.900 mg |
| Zinc, Zn | 0.41 mg | 0.894 mg |
| Manganese, Mn | 0.11 mg | 0.249 mg |
| Iron, Fe | 0.50 mg | 1.090 mg |
| Phosphorus, P | 78.00 mg | 170.040 mg |
| Calcium, Ca | 17.00 mg | 37.060 mg |
| Selenium, Se | 7.10 µg | 15.478 µg |
| Vitamins |
| Vitamin C, total ascorbic acid | 8.00 mg | 17.440 mg |
| Vitamin A, RAE | 24.00 µg | 52.320 µg |
| Vitamin B-12 | 0.09 µg | 0.196 µg |
| Retinol | 3.00 µg | 6.540 µg |
| Thiamin | 0.05 mg | 0.109 mg |
| Pantothenic acid | 0.27 mg | 0.589 mg |
| Vitamin B-6 | 0.20 mg | 0.436 mg |
| Niacin | 2.70 mg | 5.886 mg |
| Folate, total | 31.00 µg | 67.580 µg |
| Riboflavin | 0.06 mg | 0.131 mg |
| Vitamin A, IU | 429.00 IU | 935.220 IU |
| Lipids |
| Fatty acids, total saturated | 0.27 g | 0.578 g |
| Fatty acids, total monounsaturated | 0.31 g | 0.678 g |
| Fatty acids, total polyunsaturated | 0.26 g | 0.556 g |
| Cholesterol | 33.00 mg | 71.940 mg |
| Amino Acids |
| Histidine | 0.24 g | 0.521 g |
| Proline | 0.33 g | 0.709 g |
| Leucine | 0.59 g | 1.284 g |
| Arginine | 0.47 g | 1.035 g |
| Glutamic acid | 1.21 g | 2.633 g |
| Glycine | 0.39 g | 0.846 g |
| Threonine | 0.34 g | 0.735 g |
| Tyrosine | 0.26 g | 0.576 g |
| Lysine | 0.66 g | 1.445 g |
| Aspartic acid | 0.73 g | 1.596 g |
| Phenylalanine | 0.32 g | 0.689 g |
| Alanine | 0.43 g | 0.933 g |
| Valine | 0.40 g | 0.863 g |
| Cystine | 0.10 g | 0.222 g |
| Isoleucine | 0.42 g | 0.924 g |
| Methionine | 0.21 g | 0.460 g |
| Tryptophan | 0.09 g | 0.198 g |
| Serine | 0.27 g | 0.595 g |
Data provided by Nutrient Data Laboratory.
USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.
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