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Food Nutrients
All Food Categories | Fast Foods
Fast foods, salad, vegetable, tossed, without dressing, with pasta and seafood
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Nutrient
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Value per 100 grams
of edible portion
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1.500 cup 417.00 g |
| Proximates |
| Energy | 91.00 kcal | 379.470 kcal |
| Protein | 3.94 g | 16.430 g |
| Total lipid (fat) | 5.00 g | 20.850 g |
| Energy | 381.00 kJ | 1588.770 kJ |
| Water | 80.37 g | 335.143 g |
| Ash | 1.12 g | 4.670 g |
| Carbohydrate, by difference | 7.67 g | 31.984 g |
| Minerals |
| Sodium, Na | 377.00 mg | 1572.090 mg |
| Magnesium, Mg | 12.00 mg | 50.040 mg |
| Copper, Cu | 0.09 mg | 0.363 mg |
| Potassium, K | 144.00 mg | 600.480 mg |
| Zinc, Zn | 0.40 mg | 1.668 mg |
| Manganese, Mn | 0.16 mg | 0.667 mg |
| Iron, Fe | 0.76 mg | 3.169 mg |
| Phosphorus, P | 49.00 mg | 204.330 mg |
| Calcium, Ca | 17.00 mg | 70.890 mg |
| Selenium, Se | 10.70 µg | 44.619 µg |
| Vitamins |
| Vitamin C, total ascorbic acid | 9.20 mg | 38.364 mg |
| Vitamin A, RAE | 76.00 µg | 316.920 µg |
| Vitamin B-12 | 0.41 µg | 1.710 µg |
| Retinol | 1.00 µg | 4.170 µg |
| Thiamin | 0.07 mg | 0.292 mg |
| Pantothenic acid | 0.09 mg | 0.375 mg |
| Vitamin B-6 | 0.08 mg | 0.334 mg |
| Niacin | 0.85 mg | 3.544 mg |
| Folate, total | 45.00 µg | 187.650 µg |
| Riboflavin | 0.05 mg | 0.209 mg |
| Vitamin A, IU | 1498.00 IU | 6246.660 IU |
| Lipids |
| Fatty acids, total saturated | 0.62 g | 2.569 g |
| Fatty acids, total monounsaturated | 1.16 g | 4.821 g |
| Fatty acids, total polyunsaturated | 2.18 g | 9.082 g |
| Cholesterol | 12.00 mg | 50.040 mg |
| Amino Acids |
| Histidine | 0.09 g | 0.384 g |
| Proline | 0.22 g | 0.934 g |
| Leucine | 0.29 g | 1.197 g |
| Arginine | 0.22 g | 0.934 g |
| Glutamic acid | 0.83 g | 3.457 g |
| Glycine | 0.17 g | 0.717 g |
| Threonine | 0.15 g | 0.613 g |
| Tyrosine | 0.12 g | 0.492 g |
| Lysine | 0.25 g | 1.059 g |
| Aspartic acid | 0.34 g | 1.405 g |
| Phenylalanine | 0.17 g | 0.688 g |
| Alanine | 0.19 g | 0.776 g |
| Valine | 0.19 g | 0.780 g |
| Cystine | 0.06 g | 0.254 g |
| Isoleucine | 0.18 g | 0.746 g |
| Methionine | 0.09 g | 0.367 g |
| Tryptophan | 0.05 g | 0.192 g |
| Serine | 0.16 g | 0.671 g |
Data provided by Nutrient Data Laboratory.
USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.
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