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Food Nutrients
All Food Categories | Fast Foods
Fast foods, salad, vegetable, tossed, without dressing, with shrimp
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Nutrient
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Value per 100 grams
of edible portion
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1.500 cup 236.00 g |
| Proximates |
| Energy | 45.00 kcal | 106.200 kcal |
| Protein | 6.15 g | 14.514 g |
| Total lipid (fat) | 1.05 g | 2.478 g |
| Energy | 188.00 kJ | 443.680 kJ |
| Water | 89.10 g | 210.276 g |
| Ash | 0.90 g | 2.124 g |
| Carbohydrate, by difference | 2.80 g | 6.608 g |
| Minerals |
| Sodium, Na | 207.00 mg | 488.520 mg |
| Magnesium, Mg | 16.00 mg | 37.760 mg |
| Copper, Cu | 0.07 mg | 0.160 mg |
| Potassium, K | 171.00 mg | 403.560 mg |
| Zinc, Zn | 0.54 mg | 1.274 mg |
| Manganese, Mn | 0.06 mg | 0.142 mg |
| Iron, Fe | 0.38 mg | 0.897 mg |
| Phosphorus, P | 68.00 mg | 160.480 mg |
| Calcium, Ca | 25.00 mg | 59.000 mg |
| Selenium, Se | 16.20 µg | 38.232 µg |
| Vitamins |
| Vitamin C, total ascorbic acid | 3.90 mg | 9.204 mg |
| Vitamin A, RAE | 17.00 µg | 40.120 µg |
| Vitamin B-12 | 1.60 µg | 3.776 µg |
| Retinol | 0.00 µg | 0.000 µg |
| Thiamin | 0.05 mg | 0.118 mg |
| Pantothenic acid | 0.21 mg | 0.496 mg |
| Vitamin B-6 | 0.06 mg | 0.142 mg |
| Niacin | 0.49 mg | 1.156 mg |
| Folate, total | 37.00 µg | 87.320 µg |
| Riboflavin | 0.07 mg | 0.165 mg |
| Vitamin A, IU | 335.00 IU | 790.600 IU |
| Lipids |
| Fatty acids, total saturated | 0.28 g | 0.651 g |
| Fatty acids, total monounsaturated | 0.35 g | 0.821 g |
| Fatty acids, total polyunsaturated | 0.20 g | 0.484 g |
| Cholesterol | 76.00 mg | 179.360 mg |
| Amino Acids |
| Histidine | 0.13 g | 0.297 g |
| Proline | 0.21 g | 0.489 g |
| Leucine | 0.48 g | 1.123 g |
| Arginine | 0.48 g | 1.130 g |
| Glutamic acid | 1.03 g | 2.426 g |
| Glycine | 0.32 g | 0.758 g |
| Threonine | 0.26 g | 0.604 g |
| Tyrosine | 0.21 g | 0.486 g |
| Lysine | 0.49 g | 1.149 g |
| Aspartic acid | 0.64 g | 1.499 g |
| Phenylalanine | 0.27 g | 0.637 g |
| Alanine | 0.34 g | 0.795 g |
| Valine | 0.31 g | 0.741 g |
| Cystine | 0.08 g | 0.198 g |
| Isoleucine | 0.31 g | 0.734 g |
| Methionine | 0.17 g | 0.392 g |
| Tryptophan | 0.08 g | 0.198 g |
| Serine | 0.28 g | 0.654 g |
Data provided by Nutrient Data Laboratory.
USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.
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