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Food Nutrients
All Food Categories | Fast Foods
Fast foods, burrito, with beans
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Nutrient
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Value per 100 grams
of edible portion
|
2.000 pieces 217.00 g |
| Proximates |
| Energy | 206.00 kcal | 447.020 kcal |
| Protein | 6.48 g | 14.062 g |
| Total lipid (fat) | 6.22 g | 13.497 g |
| Energy | 862.00 kJ | 1870.540 kJ |
| Water | 52.53 g | 113.990 g |
| Ash | 1.85 g | 4.015 g |
| Carbohydrate, by difference | 32.92 g | 71.436 g |
| Minerals |
| Sodium, Na | 454.00 mg | 985.180 mg |
| Magnesium, Mg | 40.00 mg | 86.800 mg |
| Copper, Cu | 0.17 mg | 0.378 mg |
| Potassium, K | 301.00 mg | 653.170 mg |
| Zinc, Zn | 0.70 mg | 1.519 mg |
| Manganese, Mn | 0.40 mg | 0.868 mg |
| Iron, Fe | 2.08 mg | 4.514 mg |
| Phosphorus, P | 45.00 mg | 97.650 mg |
| Calcium, Ca | 52.00 mg | 112.840 mg |
| Selenium, Se | 10.10 µg | 21.917 µg |
| Vitamins |
| Vitamin C, total ascorbic acid | 0.90 mg | 1.953 mg |
| Vitamin B-12 | 0.50 µg | 1.085 µg |
| Thiamin | 0.29 mg | 0.629 mg |
| Pantothenic acid | 0.92 mg | 1.996 mg |
| Vitamin B-6 | 0.14 mg | 0.304 mg |
| Niacin | 1.87 mg | 4.058 mg |
| Folate, total | 40.00 µg | 86.800 µg |
| Riboflavin | 0.28 mg | 0.608 mg |
| Vitamin A, IU | 153.00 IU | 332.010 IU |
| Lipids |
| Fatty acids, total saturated | 3.17 g | 6.888 g |
| 16:0 | 1.97 g | 4.264 g |
| 14:0 | 0.23 g | 0.499 g |
| 18:0 | 0.98 g | 2.127 g |
| Fatty acids, total monounsaturated | 2.18 g | 4.739 g |
| 18:1 undifferentiated | 2.18 g | 4.739 g |
| Fatty acids, total polyunsaturated | 0.55 g | 1.196 g |
| 18:3 undifferentiated | 0.11 g | 0.243 g |
| 18:2 undifferentiated | 0.44 g | 0.953 g |
| Cholesterol | 2.00 mg | 4.340 mg |
| Amino Acids |
| Histidine | 0.17 g | 0.373 g |
| Proline | 0.46 g | 1.005 g |
| Leucine | 0.50 g | 1.094 g |
| Arginine | 0.36 g | 0.779 g |
| Glutamic acid | 1.47 g | 3.188 g |
| Glycine | 0.25 g | 0.545 g |
| Threonine | 0.24 g | 0.529 g |
| Tyrosine | 0.19 g | 0.417 g |
| Lysine | 0.34 g | 0.744 g |
| Aspartic acid | 0.61 g | 1.324 g |
| Phenylalanine | 0.35 g | 0.762 g |
| Alanine | 0.26 g | 0.553 g |
| Valine | 0.32 g | 0.692 g |
| Cystine | 0.10 g | 0.213 g |
| Isoleucine | 0.27 g | 0.586 g |
| Methionine | 0.11 g | 0.232 g |
| Tryptophan | 0.08 g | 0.171 g |
| Serine | 0.35 g | 0.762 g |
Data provided by Nutrient Data Laboratory.
USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.
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