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Food Nutrients
All Food Categories | Fast Foods
Fast foods, burrito, with beans, cheese, and beef
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Nutrient
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Value per 100 grams
of edible portion
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2.000 pieces 203.00 g |
| Proximates |
| Energy | 163.00 kcal | 330.890 kcal |
| Protein | 7.18 g | 14.575 g |
| Total lipid (fat) | 6.55 g | 13.296 g |
| Energy | 682.00 kJ | 1384.460 kJ |
| Water | 64.94 g | 131.828 g |
| Ash | 1.77 g | 3.593 g |
| Carbohydrate, by difference | 19.55 g | 39.687 g |
| Minerals |
| Sodium, Na | 488.00 mg | 990.640 mg |
| Magnesium, Mg | 25.00 mg | 50.750 mg |
| Copper, Cu | 0.16 mg | 0.329 mg |
| Potassium, K | 202.00 mg | 410.060 mg |
| Zinc, Zn | 1.16 mg | 2.355 mg |
| Manganese, Mn | 0.20 mg | 0.396 mg |
| Iron, Fe | 1.84 mg | 3.735 mg |
| Phosphorus, P | 69.00 mg | 140.070 mg |
| Calcium, Ca | 64.00 mg | 129.920 mg |
| Selenium, Se | 8.70 µg | 17.661 µg |
| Vitamins |
| Vitamin C, total ascorbic acid | 2.50 mg | 5.075 mg |
| Vitamin B-12 | 0.54 µg | 1.096 µg |
| Thiamin | 0.15 mg | 0.304 mg |
| Pantothenic acid | 0.82 mg | 1.665 mg |
| Vitamin B-6 | 0.11 mg | 0.223 mg |
| Niacin | 1.90 mg | 3.857 mg |
| Folate, total | 37.00 µg | 75.110 µg |
| Riboflavin | 0.35 mg | 0.711 mg |
| Vitamin A, IU | 394.00 IU | 799.820 IU |
| Lipids |
| 12:0 | 0.14 g | 0.294 g |
| Fatty acids, total saturated | 3.52 g | 7.150 g |
| 16:0 | 1.85 g | 3.764 g |
| 14:0 | 0.57 g | 1.159 g |
| 10:0 | 0.02 g | 0.045 g |
| 18:0 | 0.93 g | 1.890 g |
| Fatty acids, total monounsaturated | 2.20 g | 4.458 g |
| 18:1 undifferentiated | 2.20 g | 4.458 g |
| Fatty acids, total polyunsaturated | 0.50 g | 1.019 g |
| 18:3 undifferentiated | 0.05 g | 0.104 g |
| 18:2 undifferentiated | 0.45 g | 0.916 g |
| Cholesterol | 61.00 mg | 123.830 mg |
| Amino Acids |
| Histidine | 0.20 g | 0.414 g |
| Proline | 0.55 g | 1.110 g |
| Leucine | 0.56 g | 1.145 g |
| Arginine | 0.37 g | 0.751 g |
| Glutamic acid | 1.54 g | 3.118 g |
| Glycine | 0.30 g | 0.601 g |
| Threonine | 0.26 g | 0.530 g |
| Tyrosine | 0.24 g | 0.489 g |
| Lysine | 0.46 g | 0.932 g |
| Aspartic acid | 0.57 g | 1.155 g |
| Phenylalanine | 0.33 g | 0.678 g |
| Alanine | 0.30 g | 0.605 g |
| Valine | 0.36 g | 0.737 g |
| Cystine | 0.08 g | 0.164 g |
| Isoleucine | 0.32 g | 0.658 g |
| Methionine | 0.14 g | 0.292 g |
| Tryptophan | 0.09 g | 0.175 g |
| Serine | 0.35 g | 0.702 g |
Data provided by Nutrient Data Laboratory.
USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.
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