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Food Nutrients
All Food Categories | Fast Foods
Fast foods, enchirito, with cheese, beef, and beans
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Nutrient
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Value per 100 grams
of edible portion
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1.000 enchirito 193.00 g |
| Proximates |
| Energy | 178.00 kcal | 343.540 kcal |
| Protein | 9.27 g | 17.891 g |
| Total lipid (fat) | 8.33 g | 16.077 g |
| Energy | 745.00 kJ | 1437.850 kJ |
| Water | 62.67 g | 120.953 g |
| Ash | 2.22 g | 4.285 g |
| Carbohydrate, by difference | 17.51 g | 33.794 g |
| Minerals |
| Sodium, Na | 648.00 mg | 1250.640 mg |
| Magnesium, Mg | 37.00 mg | 71.410 mg |
| Copper, Cu | 0.14 mg | 0.270 mg |
| Potassium, K | 290.00 mg | 559.700 mg |
| Zinc, Zn | 1.43 mg | 2.760 mg |
| Manganese, Mn | 0.20 mg | 0.384 mg |
| Iron, Fe | 1.24 mg | 2.393 mg |
| Phosphorus, P | 116.00 mg | 223.880 mg |
| Calcium, Ca | 113.00 mg | 218.090 mg |
| Selenium, Se | 4.20 µg | 8.106 µg |
| Vitamins |
| Vitamin C, total ascorbic acid | 2.40 mg | 4.632 mg |
| Vitamin A, RAE | 46.00 µg | 88.780 µg |
| Vitamin B-12 | 0.84 µg | 1.621 µg |
| Retinol | 24.00 µg | 46.320 µg |
| Thiamin | 0.09 mg | 0.174 mg |
| Pantothenic acid | 0.95 mg | 1.833 mg |
| Vitamin B-6 | 0.11 mg | 0.212 mg |
| Niacin | 1.55 mg | 2.992 mg |
| Folate, total | 49.00 µg | 94.570 µg |
| Riboflavin | 0.36 mg | 0.695 mg |
| Vitamin A, IU | 526.00 IU | 1015.180 IU |
| Lipids |
| 12:0 | 0.24 g | 0.459 g |
| Fatty acids, total saturated | 4.12 g | 7.948 g |
| 16:0 | 2.61 g | 5.030 g |
| 10:0 | 0.06 g | 0.110 g |
| 18:0 | 1.22 g | 2.349 g |
| Fatty acids, total monounsaturated | 3.38 g | 6.518 g |
| 18:1 undifferentiated | 3.38 g | 6.518 g |
| Fatty acids, total polyunsaturated | 0.17 g | 0.328 g |
| 18:3 undifferentiated | 0.17 g | 0.328 g |
| Cholesterol | 26.00 mg | 50.180 mg |
| Amino Acids |
| Histidine | 0.28 g | 0.540 g |
| Proline | 0.63 g | 1.224 g |
| Leucine | 0.80 g | 1.550 g |
| Arginine | 0.51 g | 0.977 g |
| Glutamic acid | 1.85 g | 3.569 g |
| Glycine | 0.42 g | 0.820 g |
| Threonine | 0.35 g | 0.674 g |
| Tyrosine | 0.33 g | 0.627 g |
| Lysine | 0.61 g | 1.183 g |
| Aspartic acid | 0.79 g | 1.521 g |
| Phenylalanine | 0.40 g | 0.774 g |
| Alanine | 0.49 g | 0.942 g |
| Valine | 0.47 g | 0.905 g |
| Cystine | 0.09 g | 0.181 g |
| Isoleucine | 0.41 g | 0.786 g |
| Methionine | 0.20 g | 0.376 g |
| Tryptophan | 0.10 g | 0.197 g |
| Serine | 0.42 g | 0.807 g |
Data provided by Nutrient Data Laboratory.
USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.
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