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Food Nutrients
All Food Categories | Fast Foods
Fast foods, nachos, with cheese
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Nutrient
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Value per 100 grams
of edible portion
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1.000 portion (6-8 nachos) 113.00 g |
| Proximates |
| Energy | 306.00 kcal | 345.780 kcal |
| Protein | 8.05 g | 9.097 g |
| Total lipid (fat) | 16.77 g | 18.950 g |
| Energy | 1280.00 kJ | 1446.400 kJ |
| Water | 40.45 g | 45.709 g |
| Ash | 2.58 g | 2.915 g |
| Carbohydrate, by difference | 32.15 g | 36.329 g |
| Minerals |
| Sodium, Na | 722.00 mg | 815.860 mg |
| Magnesium, Mg | 49.00 mg | 55.370 mg |
| Copper, Cu | 0.12 mg | 0.140 mg |
| Potassium, K | 152.00 mg | 171.760 mg |
| Zinc, Zn | 1.58 mg | 1.785 mg |
| Manganese, Mn | 0.20 mg | 0.224 mg |
| Iron, Fe | 1.13 mg | 1.277 mg |
| Phosphorus, P | 244.00 mg | 275.720 mg |
| Calcium, Ca | 241.00 mg | 272.330 mg |
| Selenium, Se | 13.90 µg | 15.707 µg |
| Vitamins |
| Vitamin C, total ascorbic acid | 1.10 mg | 1.243 mg |
| Vitamin B-12 | 0.73 µg | 0.825 µg |
| Thiamin | 0.17 mg | 0.192 mg |
| Pantothenic acid | 1.16 mg | 1.311 mg |
| Vitamin B-6 | 0.18 mg | 0.203 mg |
| Niacin | 1.36 mg | 1.537 mg |
| Folate, total | 9.00 µg | 10.170 µg |
| Riboflavin | 0.33 mg | 0.373 mg |
| Vitamin A, IU | 495.00 IU | 559.350 IU |
| Lipids |
| 12:0 | 0.21 g | 0.242 g |
| Fatty acids, total saturated | 6.88 g | 7.780 g |
| 16:0 | 3.65 g | 4.122 g |
| 14:0 | 0.89 g | 1.009 g |
| 10:0 | 0.17 g | 0.186 g |
| 18:0 | 1.96 g | 2.219 g |
| Fatty acids, total monounsaturated | 7.07 g | 7.994 g |
| 18:1 undifferentiated | 7.07 g | 7.994 g |
| Fatty acids, total polyunsaturated | 1.98 g | 2.233 g |
| 18:3 undifferentiated | 0.17 g | 0.195 g |
| 18:2 undifferentiated | 1.80 g | 2.037 g |
| Cholesterol | 16.00 mg | 18.080 mg |
| Amino Acids |
| Histidine | 0.25 g | 0.279 g |
| Proline | 0.73 g | 0.828 g |
| Leucine | 0.90 g | 1.019 g |
| Arginine | 0.37 g | 0.420 g |
| Glutamic acid | 1.59 g | 1.794 g |
| Glycine | 0.28 g | 0.314 g |
| Threonine | 0.29 g | 0.329 g |
| Tyrosine | 0.33 g | 0.376 g |
| Lysine | 0.33 g | 0.375 g |
| Aspartic acid | 0.54 g | 0.610 g |
| Phenylalanine | 0.39 g | 0.442 g |
| Alanine | 0.49 g | 0.557 g |
| Valine | 0.43 g | 0.485 g |
| Cystine | 0.11 g | 0.129 g |
| Isoleucine | 0.33 g | 0.376 g |
| Methionine | 0.17 g | 0.197 g |
| Tryptophan | 0.07 g | 0.077 g |
| Serine | 0.40 g | 0.446 g |
Data provided by Nutrient Data Laboratory.
USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.
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