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Food Nutrients
All Food Categories | Fast Foods
Fast foods, tostada, with beef and cheese
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Nutrient
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Value per 100 grams
of edible portion
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1.000 piece 163.00 g |
| Proximates |
| Energy | 193.00 kcal | 314.590 kcal |
| Protein | 11.65 g | 18.989 g |
| Total lipid (fat) | 10.03 g | 16.349 g |
| Energy | 808.00 kJ | 1317.040 kJ |
| Water | 62.05 g | 101.141 g |
| Ash | 2.30 g | 3.749 g |
| Carbohydrate, by difference | 13.97 g | 22.771 g |
| Minerals |
| Sodium, Na | 550.00 mg | 896.500 mg |
| Magnesium, Mg | 39.00 mg | 63.570 mg |
| Copper, Cu | 0.16 mg | 0.264 mg |
| Potassium, K | 351.00 mg | 572.130 mg |
| Zinc, Zn | 2.26 mg | 3.684 mg |
| Manganese, Mn | 0.31 mg | 0.504 mg |
| Iron, Fe | 1.76 mg | 2.869 mg |
| Phosphorus, P | 110.00 mg | 179.300 mg |
| Calcium, Ca | 133.00 mg | 216.790 mg |
| Selenium, Se | 11.70 µg | 19.071 µg |
| Vitamins |
| Vitamin C, total ascorbic acid | 1.60 mg | 2.608 mg |
| Vitamin A, RAE | 31.00 µg | 50.530 µg |
| Vitamin B-12 | 0.72 µg | 1.174 µg |
| Retinol | 11.00 µg | 17.930 µg |
| Thiamin | 0.06 mg | 0.098 mg |
| Pantothenic acid | 1.16 mg | 1.891 mg |
| Vitamin B-6 | 0.14 mg | 0.228 mg |
| Niacin | 1.93 mg | 3.146 mg |
| Folate, total | 46.00 µg | 74.980 µg |
| Riboflavin | 0.34 mg | 0.554 mg |
| Vitamin A, IU | 437.00 IU | 712.310 IU |
| Lipids |
| 12:0 | 0.58 g | 0.950 g |
| Fatty acids, total saturated | 6.38 g | 10.395 g |
| 16:0 | 2.74 g | 4.471 g |
| 14:0 | 0.89 g | 1.451 g |
| 10:0 | 0.39 g | 0.631 g |
| 18:0 | 1.77 g | 2.892 g |
| Fatty acids, total monounsaturated | 2.05 g | 3.345 g |
| 18:1 undifferentiated | 2.05 g | 3.345 g |
| Fatty acids, total polyunsaturated | 0.60 g | 0.975 g |
| 18:3 undifferentiated | 0.06 g | 0.093 g |
| 18:2 undifferentiated | 0.54 g | 0.882 g |
| Cholesterol | 25.00 mg | 40.750 mg |
| Amino Acids |
| Histidine | 0.36 g | 0.588 g |
| Proline | 0.73 g | 1.185 g |
| Leucine | 0.97 g | 1.581 g |
| Arginine | 0.68 g | 1.105 g |
| Glutamic acid | 2.13 g | 3.475 g |
| Glycine | 0.67 g | 1.090 g |
| Threonine | 0.45 g | 0.738 g |
| Tyrosine | 0.39 g | 0.639 g |
| Lysine | 0.86 g | 1.402 g |
| Aspartic acid | 0.99 g | 1.615 g |
| Phenylalanine | 0.47 g | 0.763 g |
| Alanine | 0.67 g | 1.087 g |
| Valine | 0.58 g | 0.945 g |
| Cystine | 0.11 g | 0.183 g |
| Isoleucine | 0.51 g | 0.833 g |
| Methionine | 0.26 g | 0.424 g |
| Tryptophan | 0.13 g | 0.218 g |
| Serine | 0.48 g | 0.791 g |
Data provided by Nutrient Data Laboratory.
USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.
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