|
Food Nutrients
All Food Categories | Fast Foods
Tostada with guacamole
 Format this information for printing
|
Nutrient
|
Value per 100 grams
of edible portion
|
2.000 pieces 261.00 g |
| Proximates |
| Energy | 138.00 kcal | 360.180 kcal |
| Protein | 4.78 g | 12.476 g |
| Total lipid (fat) | 8.91 g | 23.255 g |
| Energy | 577.00 kJ | 1505.970 kJ |
| Water | 72.51 g | 189.251 g |
| Ash | 1.53 g | 3.993 g |
| Carbohydrate, by difference | 12.27 g | 32.025 g |
| Minerals |
| Sodium, Na | 306.00 mg | 798.660 mg |
| Magnesium, Mg | 28.00 mg | 73.080 mg |
| Copper, Cu | 0.10 mg | 0.253 mg |
| Potassium, K | 249.00 mg | 649.890 mg |
| Zinc, Zn | 1.56 mg | 4.072 mg |
| Manganese, Mn | 0.14 mg | 0.352 mg |
| Iron, Fe | 0.62 mg | 1.618 mg |
| Phosphorus, P | 89.00 mg | 232.290 mg |
| Calcium, Ca | 162.00 mg | 422.820 mg |
| Selenium, Se | 2.70 µg | 7.047 µg |
| Vitamins |
| Vitamin C, total ascorbic acid | 1.40 mg | 3.654 mg |
| Vitamin A, RAE | 80.00 µg | 208.800 µg |
| Vitamin B-12 | 0.38 µg | 0.992 µg |
| Retinol | 56.00 µg | 146.160 µg |
| Thiamin | 0.05 mg | 0.131 mg |
| Pantothenic acid | 0.77 mg | 2.010 mg |
| Vitamin B-6 | 0.10 mg | 0.261 mg |
| Niacin | 0.76 mg | 1.984 mg |
| Folate, total | 44.00 µg | 114.840 µg |
| Riboflavin | 0.22 mg | 0.574 mg |
| Vitamin A, IU | 671.00 IU | 1751.310 IU |
| Lipids |
| 12:0 | 0.16 g | 0.418 g |
| Fatty acids, total saturated | 3.78 g | 9.866 g |
| 16:0 | 2.07 g | 5.403 g |
| 14:0 | 0.51 g | 1.331 g |
| 10:0 | 0.12 g | 0.313 g |
| 18:0 | 0.92 g | 2.401 g |
| Fatty acids, total monounsaturated | 3.25 g | 8.482 g |
| 18:1 undifferentiated | 3.25 g | 8.482 g |
| Fatty acids, total polyunsaturated | 1.17 g | 3.054 g |
| 18:3 undifferentiated | 0.06 g | 0.157 g |
| 18:2 undifferentiated | 1.11 g | 2.897 g |
| Cholesterol | 15.00 mg | 39.150 mg |
| Amino Acids |
| Histidine | 0.13 g | 0.337 g |
| Proline | 0.38 g | 0.987 g |
| Leucine | 0.41 g | 1.073 g |
| Arginine | 0.18 g | 0.483 g |
| Glutamic acid | 1.03 g | 2.680 g |
| Glycine | 0.13 g | 0.342 g |
| Threonine | 0.16 g | 0.415 g |
| Tyrosine | 0.17 g | 0.457 g |
| Lysine | 0.26 g | 0.676 g |
| Aspartic acid | 0.39 g | 1.023 g |
| Phenylalanine | 0.21 g | 0.540 g |
| Alanine | 0.21 g | 0.556 g |
| Valine | 0.25 g | 0.645 g |
| Cystine | 0.05 g | 0.120 g |
| Isoleucine | 0.21 g | 0.556 g |
| Methionine | 0.10 g | 0.251 g |
| Tryptophan | 0.05 g | 0.123 g |
| Serine | 0.22 g | 0.577 g |
Data provided by Nutrient Data Laboratory.
USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.
|
Join us on Facebook!