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Food Nutrients
All Food Categories | Fast Foods
Fast foods, roast beef sandwich, plain
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Nutrient
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Value per 100 grams
of edible portion
|
1.000 sandwich 139.00 g |
| Proximates |
| Energy | 249.00 kcal | 346.110 kcal |
| Protein | 15.47 g | 21.503 g |
| Total lipid (fat) | 9.90 g | 13.761 g |
| Energy | 1042.00 kJ | 1448.380 kJ |
| Water | 48.64 g | 67.610 g |
| Ash | 1.93 g | 2.683 g |
| Carbohydrate, by difference | 24.06 g | 33.443 g |
| Minerals |
| Sodium, Na | 570.00 mg | 792.300 mg |
| Magnesium, Mg | 22.00 mg | 30.580 mg |
| Copper, Cu | 0.07 mg | 0.097 mg |
| Potassium, K | 227.00 mg | 315.530 mg |
| Zinc, Zn | 2.44 mg | 3.392 mg |
| Manganese, Mn | 0.09 mg | 0.125 mg |
| Iron, Fe | 3.04 mg | 4.226 mg |
| Phosphorus, P | 172.00 mg | 239.080 mg |
| Calcium, Ca | 39.00 mg | 54.210 mg |
| Selenium, Se | 21.00 µg | 29.190 µg |
| Vitamins |
| Vitamin C, total ascorbic acid | 1.50 mg | 2.085 mg |
| Vitamin A, RAE | 8.00 µg | 11.120 µg |
| Vitamin B-12 | 0.88 µg | 1.223 µg |
| Retinol | 0.00 µg | 0.000 µg |
| Thiamin | 0.27 mg | 0.375 mg |
| Pantothenic acid | 0.60 mg | 0.834 mg |
| Vitamin B-6 | 0.19 mg | 0.264 mg |
| Niacin | 4.22 mg | 5.866 mg |
| Folate, total | 41.00 µg | 56.990 µg |
| Riboflavin | 0.22 mg | 0.306 mg |
| Vitamin A, IU | 151.00 IU | 209.890 IU |
| Lipids |
| 12:0 | 0.16 g | 0.218 g |
| Fatty acids, total saturated | 2.59 g | 3.606 g |
| 16:0 | 1.47 g | 2.042 g |
| 14:0 | 0.22 g | 0.310 g |
| 10:0 | 0.01 g | 0.021 g |
| 18:0 | 0.72 g | 0.997 g |
| Fatty acids, total monounsaturated | 4.89 g | 6.804 g |
| 16:1 undifferentiated | 0.64 g | 0.883 g |
| 18:1 undifferentiated | 4.26 g | 5.921 g |
| Fatty acids, total polyunsaturated | 1.23 g | 1.706 g |
| 18:3 undifferentiated | 0.12 g | 0.174 g |
| 18:2 undifferentiated | 1.10 g | 1.530 g |
| Cholesterol | 37.00 mg | 51.430 mg |
| Amino Acids |
| Histidine | 0.49 g | 0.680 g |
| Proline | 0.88 g | 1.216 g |
| Leucine | 1.19 g | 1.655 g |
| Arginine | 0.91 g | 1.262 g |
| Glutamic acid | 2.81 g | 3.910 g |
| Glycine | 0.80 g | 1.105 g |
| Threonine | 0.63 g | 0.874 g |
| Tyrosine | 0.49 g | 0.680 g |
| Lysine | 1.11 g | 1.544 g |
| Aspartic acid | 1.29 g | 1.794 g |
| Phenylalanine | 0.63 g | 0.881 g |
| Alanine | 0.85 g | 1.188 g |
| Valine | 0.76 g | 1.049 g |
| Cystine | 0.19 g | 0.265 g |
| Isoleucine | 0.68 g | 0.944 g |
| Methionine | 0.37 g | 0.509 g |
| Tryptophan | 0.18 g | 0.245 g |
| Serine | 0.63 g | 0.874 g |
Data provided by Nutrient Data Laboratory.
USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.
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