|
Food Nutrients
All Food Categories | Fast Foods
Fast foods, submarine sandwich, with cold cuts
 Format this information for printing
|
Nutrient
|
Value per 100 grams
of edible portion
|
1.000 submarine 228.00 g |
| Proximates |
| Energy | 200.00 kcal | 456.000 kcal |
| Protein | 9.58 g | 21.842 g |
| Total lipid (fat) | 8.17 g | 18.628 g |
| Energy | 837.00 kJ | 1908.360 kJ |
| Water | 57.80 g | 131.784 g |
| Ash | 2.07 g | 4.720 g |
| Carbohydrate, by difference | 22.39 g | 51.049 g |
| Minerals |
| Sodium, Na | 724.00 mg | 1650.720 mg |
| Magnesium, Mg | 30.00 mg | 68.400 mg |
| Copper, Cu | 0.13 mg | 0.303 mg |
| Potassium, K | 173.00 mg | 394.440 mg |
| Zinc, Zn | 1.13 mg | 2.576 mg |
| Manganese, Mn | 0.23 mg | 0.531 mg |
| Iron, Fe | 1.10 mg | 2.508 mg |
| Phosphorus, P | 126.00 mg | 287.280 mg |
| Calcium, Ca | 83.00 mg | 189.240 mg |
| Selenium, Se | 13.50 µg | 30.780 µg |
| Vitamins |
| Vitamin C, total ascorbic acid | 5.40 mg | 12.312 mg |
| Vitamin A, RAE | 31.00 µg | 70.680 µg |
| Vitamin B-12 | 0.48 µg | 1.094 µg |
| Retinol | 26.00 µg | 59.280 µg |
| Thiamin | 0.44 mg | 1.003 mg |
| Pantothenic acid | 0.39 mg | 0.889 mg |
| Vitamin B-6 | 0.06 mg | 0.137 mg |
| Niacin | 2.41 mg | 5.495 mg |
| Folate, total | 38.00 µg | 86.640 µg |
| Riboflavin | 0.35 mg | 0.798 mg |
| Vitamin A, IU | 186.00 IU | 424.080 IU |
| Lipids |
| Fatty acids, total saturated | 2.99 g | 6.808 g |
| Fatty acids, total monounsaturated | 3.61 g | 8.226 g |
| Fatty acids, total polyunsaturated | 1.00 g | 2.282 g |
| Cholesterol | 16.00 mg | 36.480 mg |
| Amino Acids |
| Histidine | 0.27 g | 0.620 g |
| Proline | 0.84 g | 1.913 g |
| Leucine | 0.70 g | 1.589 g |
| Arginine | 0.45 g | 1.015 g |
| Glutamic acid | 2.33 g | 5.306 g |
| Glycine | 0.39 g | 0.882 g |
| Threonine | 0.33 g | 0.743 g |
| Tyrosine | 0.33 g | 0.750 g |
| Lysine | 0.56 g | 1.288 g |
| Aspartic acid | 0.64 g | 1.459 g |
| Phenylalanine | 0.43 g | 0.987 g |
| Alanine | 0.38 g | 0.864 g |
| Valine | 0.48 g | 1.097 g |
| Cystine | 0.13 g | 0.287 g |
| Isoleucine | 0.40 g | 0.903 g |
| Methionine | 0.19 g | 0.438 g |
| Tryptophan | 0.11 g | 0.249 g |
| Serine | 0.46 g | 1.037 g |
Data provided by Nutrient Data Laboratory.
USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.
|
Join us on Facebook!