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Food Nutrients
All Food Categories | Fast Foods
Fast foods, submarine sandwich, with tuna salad
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Nutrient
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Value per 100 grams
of edible portion
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1.000 submarine 256.00 g |
| Proximates |
| Energy | 228.00 kcal | 583.680 kcal |
| Protein | 11.60 g | 29.696 g |
| Total lipid (fat) | 10.93 g | 27.981 g |
| Energy | 954.00 kJ | 2442.240 kJ |
| Water | 54.31 g | 139.034 g |
| Ash | 1.53 g | 3.917 g |
| Carbohydrate, by difference | 21.63 g | 55.373 g |
| Minerals |
| Sodium, Na | 505.00 mg | 1292.800 mg |
| Magnesium, Mg | 31.00 mg | 79.360 mg |
| Copper, Cu | 0.17 mg | 0.428 mg |
| Potassium, K | 131.00 mg | 335.360 mg |
| Zinc, Zn | 0.73 mg | 1.869 mg |
| Manganese, Mn | 0.20 mg | 0.512 mg |
| Iron, Fe | 1.03 mg | 2.637 mg |
| Phosphorus, P | 86.00 mg | 220.160 mg |
| Calcium, Ca | 29.00 mg | 74.240 mg |
| Selenium, Se | 23.50 µg | 60.160 µg |
| Vitamins |
| Vitamin C, total ascorbic acid | 1.40 mg | 3.584 mg |
| Vitamin A, RAE | 18.00 µg | 46.080 µg |
| Vitamin B-12 | 0.63 µg | 1.613 µg |
| Retinol | 17.00 µg | 43.520 µg |
| Thiamin | 0.18 mg | 0.461 mg |
| Pantothenic acid | 0.73 mg | 1.869 mg |
| Vitamin B-6 | 0.09 mg | 0.230 mg |
| Niacin | 4.43 mg | 11.341 mg |
| Folate, total | 40.00 µg | 102.400 µg |
| Riboflavin | 0.13 mg | 0.333 mg |
| Vitamin A, IU | 73.00 IU | 186.880 IU |
| Lipids |
| Fatty acids, total saturated | 2.08 g | 5.330 g |
| Fatty acids, total monounsaturated | 5.24 g | 13.402 g |
| Fatty acids, total polyunsaturated | 2.85 g | 7.296 g |
| Cholesterol | 19.00 mg | 48.640 mg |
| Amino Acids |
| Histidine | 0.31 g | 0.804 g |
| Proline | 0.67 g | 1.713 g |
| Leucine | 0.91 g | 2.322 g |
| Arginine | 0.63 g | 1.620 g |
| Glutamic acid | 2.32 g | 5.949 g |
| Glycine | 0.53 g | 1.359 g |
| Threonine | 0.46 g | 1.183 g |
| Tyrosine | 0.36 g | 0.919 g |
| Lysine | 0.84 g | 2.156 g |
| Aspartic acid | 1.02 g | 2.616 g |
| Phenylalanine | 0.49 g | 1.267 g |
| Alanine | 0.62 g | 1.585 g |
| Valine | 0.60 g | 1.526 g |
| Cystine | 0.15 g | 0.384 g |
| Isoleucine | 0.52 g | 1.334 g |
| Methionine | 0.29 g | 0.755 g |
| Tryptophan | 0.13 g | 0.343 g |
| Serine | 0.51 g | 1.311 g |
Data provided by Nutrient Data Laboratory.
USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.
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