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Food Nutrients
All Food Categories | Fast Foods

 

Fast foods, potato, french fried in vegetable oil

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Nutrient Value per 100 grams
of edible portion
1.000 serving small 71.00 g1.000 serving large 154.00 g1.000 serving medium 117.00 g
Proximates
Energy312.00 kcal221.520 kcal480.480 kcal365.040 kcal
Protein3.43 g2.435 g5.282 g4.013 g
Fiber, total dietary3.80 g2.698 g5.852 g4.446 g
Total lipid (fat)14.73 g10.458 g22.684 g17.234 g
Energy1305.00 kJ926.550 kJ2009.700 kJ1526.850 kJ
Caffeine0.00 mg0.000 mg0.000 mg0.000 mg
Water38.55 g27.370 g59.367 g45.103 g
Ash1.85 g1.313 g2.849 g2.165 g
Theobromine0.00 mg0.000 mg0.000 mg0.000 mg
Alcohol, ethyl0.00 g0.000 g0.000 g0.000 g
Carbohydrate, by difference41.44 g29.422 g63.818 g48.485 g
Sugars, total0.30 g0.213 g0.462 g0.351 g
Minerals
Sodium, Na210.00 mg149.100 mg323.400 mg245.700 mg
Magnesium, Mg35.00 mg24.850 mg53.900 mg40.950 mg
Copper, Cu0.12 mg0.088 mg0.191 mg0.145 mg
Potassium, K579.00 mg411.090 mg891.660 mg677.430 mg
Zinc, Zn0.50 mg0.355 mg0.770 mg0.585 mg
Manganese, Mn0.25 mg0.175 mg0.380 mg0.289 mg
Iron, Fe0.81 mg0.575 mg1.247 mg0.948 mg
Phosphorus, P125.00 mg88.750 mg192.500 mg146.250 mg
Calcium, Ca18.00 mg12.780 mg27.720 mg21.060 mg
Selenium, Se0.90 g0.639 g1.386 g1.053 g
Vitamins
Tocopherol, delta0.90 mg0.639 mg1.386 mg1.053 mg
Lycopene0.00 g0.000 g0.000 g0.000 g
Carotene, beta0.00 g0.000 g0.000 g0.000 g
Vitamin C, total ascorbic acid4.70 mg3.337 mg7.238 mg5.499 mg
Vitamin A, RAE0.00 g0.000 g0.000 g0.000 g
Vitamin B-120.00 g0.000 g0.000 g0.000 g
Vitamin E (alpha-tocopherol)1.67 mg1.186 mg2.572 mg1.954 mg
Retinol0.00 g0.000 g0.000 g0.000 g
Thiamin0.17 mg0.121 mg0.262 mg0.199 mg
Vitamin D0.00 IU0.000 IU0.000 IU0.000 IU
Pantothenic acid0.58 mg0.412 mg0.893 mg0.679 mg
Cryptoxanthin, beta0.00 g0.000 g0.000 g0.000 g
Vitamin B-60.37 mg0.264 mg0.573 mg0.435 mg
Tocopherol, gamma3.63 mg2.577 mg5.590 mg4.247 mg
Tocopherol, beta0.05 mg0.036 mg0.077 mg0.059 mg
Niacin3.00 mg2.133 mg4.626 mg3.515 mg
Folate, total30.00 g21.300 g46.200 g35.100 g
Riboflavin0.04 mg0.028 mg0.060 mg0.046 mg
Carotene, alpha0.00 g0.000 g0.000 g0.000 g
Lutein + zeaxanthin27.00 g19.170 g41.580 g31.590 g
Vitamin D (D2 + D3)0.00 g0.000 g0.000 g0.000 g
Vitamin A, IU0.00 IU0.000 IU0.000 IU0.000 IU
Lipids
8:00.01 g0.010 g0.022 g0.016 g
12:00.00 g0.003 g0.006 g0.005 g
15:10.00 g0.000 g0.000 g0.000 g
Fatty acids, total trans-polyenoic0.03 g0.023 g0.051 g0.039 g
18:2 t not further defined0.03 g0.023 g0.051 g0.039 g
20:2 n-6 c,c0.01 g0.005 g0.011 g0.008 g
18:2 n-6 c,c4.90 g3.478 g7.543 g5.731 g
20:3 n-60.00 g0.000 g0.000 g0.000 g
Fatty acids, total saturated2.34 g1.659 g3.597 g2.733 g
20:3 undifferentiated0.00 g0.001 g0.002 g0.001 g
22:00.04 g0.028 g0.062 g0.047 g
18:1 c5.80 g4.115 g8.926 g6.781 g
16:1 t0.00 g0.000 g0.000 g0.000 g
22:1 t0.00 g0.001 g0.003 g0.002 g
22:40.00 g0.000 g0.000 g0.000 g
16:01.22 g0.866 g1.879 g1.427 g
17:00.01 g0.008 g0.017 g0.013 g
20:3 n-30.00 g0.001 g0.002 g0.001 g
18:3 n-6 c,c,c0.03 g0.021 g0.045 g0.034 g
22:1 c0.00 g0.002 g0.005 g0.004 g
24:1 c0.00 g0.002 g0.005 g0.004 g
14:00.02 g0.013 g0.028 g0.021 g
18:2 CLAs0.02 g0.012 g0.026 g0.020 g
10:00.01 g0.009 g0.020 g0.015 g
18:1 t0.03 g0.018 g0.040 g0.030 g
20:00.07 g0.050 g0.108 g0.082 g
Fatty acids, total trans-monoenoic0.03 g0.019 g0.042 g0.032 g
16:1 c0.03 g0.018 g0.040 g0.030 g
24:00.02 g0.016 g0.034 g0.026 g
18:00.84 g0.595 g1.291 g0.980 g
17:10.01 g0.006 g0.012 g0.009 g
4:00.08 g0.057 g0.123 g0.094 g
18:3 n-3 c,c,c (ALA)0.41 g0.289 g0.627 g0.476 g
15:00.01 g0.004 g0.008 g0.006 g
6:00.00 g0.000 g0.000 g0.000 g
Fatty acids, total monounsaturated5.97 g4.238 g9.192 g6.984 g
14:10.00 g0.000 g0.000 g0.000 g
16:1 undifferentiated0.03 g0.018 g0.040 g0.030 g
18:1 undifferentiated5.82 g4.133 g8.964 g6.811 g
20:10.11 g0.076 g0.165 g0.125 g
22:1 undifferentiated0.00 g0.003 g0.006 g0.005 g
Fatty acids, total polyunsaturated5.40 g3.833 g8.313 g6.316 g
18:40.00 g0.000 g0.000 g0.000 g
18:3 undifferentiated0.44 g0.310 g0.671 g0.510 g
18:2 undifferentiated4.95 g3.513 g7.620 g5.789 g
20:4 undifferentiated0.00 g0.003 g0.006 g0.005 g
20:5 n-3 (EPA)0.00 g0.000 g0.000 g0.000 g
22:5 n-3 (DPA)0.00 g0.000 g0.000 g0.000 g
22:6 n-3 (DHA)0.00 g0.000 g0.000 g0.000 g
Cholesterol0.00 mg0.000 mg0.000 mg0.000 mg
Amino Acids

Data provided by Nutrient Data Laboratory. USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.
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