Netrition.com - Food Nutrients Search Engine

Food Nutrients All Food Categories | Fast Foods

Fast foods, potato, mashed

Nutrient	Value per 100 grams of edible portion	1.000 cup 242.00 g
Proximates
Energy	89.00 kcal	215.380 kcal
Galactose	0.00 g	0.000 g
Protein	1.65 g	3.993 g
Fiber, total dietary	1.30 g	3.146 g
Glucose (dextrose)	0.20 g	0.484 g
Total lipid (fat)	2.82 g	6.824 g
Energy	370.00 kJ	895.400 kJ
Caffeine	0.00 mg	0.000 mg
Fructose	0.20 g	0.484 g
Starch	12.10 g	29.282 g
Water	79.62 g	192.680 g
Ash	1.26 g	3.049 g
Theobromine	0.00 mg	0.000 mg
Maltose	0.00 g	0.000 g
Alcohol, ethyl	0.00 g	0.000 g
Sucrose	0.10 g	0.242 g
Carbohydrate, by difference	14.65 g	35.453 g
Sugars, total	0.50 g	1.210 g
Lactose	0.00 g	0.000 g
Minerals
Sodium, Na	306.00 mg	740.520 mg
Magnesium, Mg	15.00 mg	36.300 mg
Copper, Cu	0.04 mg	0.085 mg
Potassium, K	286.00 mg	692.120 mg
Zinc, Zn	0.22 mg	0.532 mg
Manganese, Mn	0.10 mg	0.237 mg
Iron, Fe	0.31 mg	0.750 mg
Phosphorus, P	59.00 mg	142.780 mg
Calcium, Ca	18.00 mg	43.560 mg
Selenium, Se	0.80 µg	1.936 µg
Vitamins
Lycopene	0.00 µg	0.000 µg
Carotene, beta	30.00 µg	72.600 µg
Vitamin C, total ascorbic acid	0.00 mg	0.000 mg
Vitamin A, RAE	43.00 µg	104.060 µg
Vitamin B-12	0.07 µg	0.169 µg
Vitamin E (alpha-tocopherol)	0.42 mg	1.016 mg
Retinol	41.00 µg	99.220 µg
Thiamin	0.01 mg	0.036 mg
Vitamin D	0.00 IU	0.000 IU
Cryptoxanthin, beta	0.00 µg	0.000 µg
Vitamin B-6	0.12 mg	0.290 mg
Niacin	1.08 mg	2.614 mg
Folate, total	9.00 µg	21.780 µg
Riboflavin	0.01 mg	0.036 mg
Carotene, alpha	0.00 µg	0.000 µg
Lutein + zeaxanthin	7.00 µg	16.940 µg
Vitamin D (D2 + D3)	0.00 µg	0.000 µg
Vitamin A, IU	185.00 IU	447.700 IU
Lipids
8:0	0.00 g	0.005 g
12:0	0.00 g	0.005 g
15:1	0.00 g	0.000 g
Fatty acids, total trans-polyenoic	0.01 g	0.036 g
18:2 t not further defined	0.01 g	0.036 g
20:2 n-6 c,c	0.00 g	0.002 g
18:2 n-6 c,c	1.15 g	2.773 g
20:3 n-6	0.00 g	0.000 g
Fatty acids, total saturated	0.58 g	1.396 g
20:3 undifferentiated	0.00 g	0.000 g
22:0	0.01 g	0.022 g
18:1 c	0.61 g	1.469 g
16:1 t	0.00 g	0.000 g
22:1 t	0.00 g	0.000 g
22:4	0.00 g	0.000 g
16:0	0.32 g	0.772 g
17:0	0.00 g	0.007 g
20:3 n-3	0.00 g	0.000 g
18:3 n-6 c,c,c	0.00 g	0.000 g
22:1 c	0.00 g	0.000 g
24:1 c	0.00 g	0.000 g
14:0	0.01 g	0.015 g
18:2 CLAs	0.00 g	0.005 g
10:0	0.00 g	0.002 g
18:1 t	0.09 g	0.218 g
20:0	0.01 g	0.024 g
Fatty acids, total trans-monoenoic	0.09 g	0.218 g
16:1 c	0.00 g	0.007 g
24:0	0.00 g	0.007 g
18:0	0.22 g	0.525 g
17:1	0.00 g	0.005 g
4:0	0.00 g	0.010 g
18:3 n-3 c,c,c (ALA)	0.17 g	0.421 g
15:0	0.00 g	0.005 g
6:0	0.00 g	0.000 g
Fatty acids, total monounsaturated	0.72 g	1.742 g
14:1	0.00 g	0.000 g
16:1 undifferentiated	0.00 g	0.007 g
18:1 undifferentiated	0.70 g	1.684 g
20:1	0.02 g	0.044 g
22:1 undifferentiated	0.00 g	0.000 g
Fatty acids, total polyunsaturated	1.34 g	3.248 g
18:4	0.00 g	0.000 g
18:3 undifferentiated	0.17 g	0.421 g
18:2 undifferentiated	1.16 g	2.814 g
20:4 undifferentiated	0.00 g	0.005 g
20:5 n-3 (EPA)	0.00 g	0.002 g
22:5 n-3 (DPA)	0.00 g	0.002 g
22:6 n-3 (DHA)	0.00 g	0.000 g
Cholesterol	0.00 mg	0.000 mg
Amino Acids

Data provided by Nutrient Data Laboratory. USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.