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Food Nutrients
All Food Categories | Fast Foods


Side dishes, potato salad

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Nutrient Value per 100 grams
of edible portion
0.333 cup 95.00 g
Energy114.00 kcal108.300 kcal
Protein1.53 g1.454 g
Total lipid (fat)6.03 g5.729 g
Energy477.00 kJ453.150 kJ
Water78.73 g74.794 g
Ash0.68 g0.646 g
Carbohydrate, by difference13.53 g12.853 g
Sodium, Na328.00 mg311.600 mg
Magnesium, Mg8.00 mg7.600 mg
Copper, Cu0.08 mg0.075 mg
Potassium, K270.00 mg256.500 mg
Zinc, Zn0.20 mg0.190 mg
Manganese, Mn0.07 mg0.070 mg
Iron, Fe0.73 mg0.693 mg
Phosphorus, P56.00 mg53.200 mg
Calcium, Ca14.00 mg13.300 mg
Selenium, Se0.90 g0.855 g
Vitamin C, total ascorbic acid1.10 mg1.045 mg
Vitamin A, RAE30.00 g28.500 g
Vitamin B-120.12 g0.114 g
Retinol30.00 g28.500 g
Thiamin0.07 mg0.067 mg
Pantothenic acid0.37 mg0.351 mg
Vitamin B-60.15 mg0.142 mg
Niacin0.27 mg0.257 mg
Folate, total25.00 g23.750 g
Riboflavin0.11 mg0.104 mg
Vitamin A, IU100.00 IU95.000 IU
12:00.01 g0.010 g
Fatty acids, total saturated1.03 g0.979 g
16:00.66 g0.627 g
14:00.02 g0.019 g
10:00.03 g0.029 g
18:00.28 g0.266 g
Fatty acids, total monounsaturated1.69 g1.605 g
16:1 undifferentiated0.12 g0.114 g
18:1 undifferentiated1.55 g1.472 g
22:1 undifferentiated0.02 g0.019 g
Fatty acids, total polyunsaturated3.02 g2.869 g
18:3 undifferentiated0.30 g0.285 g
18:2 undifferentiated2.72 g2.584 g
Cholesterol60.00 mg57.000 mg
Amino Acids
Histidine0.04 g0.035 g
Proline0.07 g0.062 g
Leucine0.14 g0.130 g
Arginine0.09 g0.082 g
Glutamic acid0.21 g0.199 g
Glycine0.06 g0.056 g
Threonine0.07 g0.069 g
Tyrosine0.07 g0.066 g
Lysine0.10 g0.096 g
Aspartic acid0.23 g0.221 g
Phenylalanine0.10 g0.099 g
Alanine0.07 g0.068 g
Valine0.09 g0.085 g
Cystine0.02 g0.022 g
Isoleucine0.08 g0.078 g
Methionine0.04 g0.034 g
Tryptophan0.02 g0.016 g
Serine0.08 g0.076 g

Data provided by Nutrient Data Laboratory. USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.
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