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WENDY'S, Jr. Hamburger, with cheese

Nutrient	Value per 100 grams of edible portion	1.000 item 129.00 g
Proximates
Energy	256.00 kcal	330.240 kcal
Protein	13.06 g	16.847 g
Fiber, total dietary	1.40 g	1.806 g
Glucose (dextrose)	2.06 g	2.657 g
Total lipid (fat)	11.50 g	14.835 g
Energy	1070.00 kJ	1380.300 kJ
Fructose	2.23 g	2.877 g
Starch	16.60 g	21.414 g
Water	48.06 g	61.997 g
Ash	2.41 g	3.109 g
Maltose	0.15 g	0.193 g
Sucrose	0.00 g	0.000 g
Carbohydrate, by difference	24.97 g	32.211 g
Lactose	0.23 g	0.297 g
Minerals
Sodium, Na	660.00 mg	851.400 mg
Magnesium, Mg	22.00 mg	28.380 mg
Copper, Cu	0.11 mg	0.141 mg
Potassium, K	178.00 mg	229.620 mg
Zinc, Zn	2.18 mg	2.812 mg
Manganese, Mn	0.24 mg	0.312 mg
Iron, Fe	2.78 mg	3.586 mg
Phosphorus, P	134.00 mg	172.860 mg
Calcium, Ca	92.00 mg	118.680 mg
Selenium, Se	21.90 µg	28.251 µg
Vitamins
Vitamin C, total ascorbic acid	0.60 mg	0.774 mg
Vitamin B-12	1.30 µg	1.677 µg
Thiamin	0.36 mg	0.466 mg
Pantothenic acid	0.30 mg	0.390 mg
Vitamin B-6	0.96 mg	1.233 mg
Niacin	3.08 mg	3.973 mg
Riboflavin	0.17 mg	0.221 mg
Lipids
8:0	0.04 g	0.058 g
12:0	0.10 g	0.124 g
15:1	0.00 g	0.000 g
Fatty acids, total trans-polyenoic	0.05 g	0.059 g
20:2 n-6 c,c	0.00 g	0.000 g
18:2 n-6 c,c	0.96 g	1.242 g
20:3 n-6	0.00 g	0.000 g
Fatty acids, total saturated	5.18 g	6.683 g
20:3 undifferentiated	0.00 g	0.000 g
18:2 i	0.05 g	0.059 g
22:0	0.00 g	0.005 g
18:1 c	3.48 g	4.484 g
16:1 t	0.04 g	0.045 g
16:0	2.66 g	3.429 g
17:0	0.11 g	0.146 g
20:4 n-6	0.02 g	0.026 g
14:0	0.48 g	0.615 g
10:0	0.08 g	0.107 g
18:1 t	0.39 g	0.498 g
20:0	0.02 g	0.028 g
Fatty acids, total trans-monoenoic	0.42 g	0.542 g
16:1 c	0.34 g	0.441 g
24:0	0.01 g	0.012 g
18:0	1.44 g	1.861 g
17:1	0.04 g	0.046 g
4:0	0.10 g	0.134 g
18:3 n-3 c,c,c (ALA)	0.12 g	0.157 g
15:0	0.06 g	0.080 g
6:0	0.07 g	0.084 g
Fatty acids, total monounsaturated	4.40 g	5.673 g
14:1	0.08 g	0.106 g
16:1 undifferentiated	0.38 g	0.486 g
18:1 undifferentiated	3.86 g	4.982 g
20:1	0.03 g	0.041 g
22:1 undifferentiated	0.01 g	0.013 g
Fatty acids, total polyunsaturated	1.18 g	1.523 g
18:4	0.03 g	0.039 g
18:3 undifferentiated	0.12 g	0.157 g
18:2 undifferentiated	1.01 g	1.302 g
20:4 undifferentiated	0.02 g	0.026 g
20:5 n-3 (EPA)	0.00 g	0.000 g
22:5 n-3 (DPA)	0.00 g	0.000 g
22:6 n-3 (DHA)	0.00 g	0.000 g
Cholesterol	36.00 mg	46.440 mg
Amino Acids
Histidine	0.30 g	0.387 g
Proline	0.90 g	1.161 g
Leucine	0.87 g	1.122 g
Arginine	0.58 g	0.748 g
Glutamic acid	2.48 g	3.199 g
Glycine	0.65 g	0.839 g
Threonine	0.44 g	0.568 g
Tyrosine	0.26 g	0.335 g
Lysine	0.70 g	0.903 g
Aspartic acid	0.92 g	1.187 g
Phenylalanine	0.50 g	0.645 g
Alanine	0.59 g	0.761 g
Valine	0.55 g	0.710 g
Cystine	0.16 g	0.206 g
Isoleucine	0.48 g	0.619 g
Methionine	0.25 g	0.323 g
Tryptophan	0.13 g	0.168 g
Serine	0.54 g	0.697 g

Data provided by Nutrient Data Laboratory. USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.