Netrition.com - Food Nutrients Search Engine

Food Nutrients All Food Categories | Fast Foods

WENDY'S, Homestyle Chicken Fillet Sandwich

Nutrient	Value per 100 grams of edible portion	1.000 item 230.00 g
Proximates
Energy	214.00 kcal	492.200 kcal
Protein	13.78 g	31.694 g
Fiber, total dietary	1.30 g	2.990 g
Glucose (dextrose)	0.87 g	2.001 g
Total lipid (fat)	8.10 g	18.630 g
Energy	896.00 kJ	2060.800 kJ
Fructose	1.14 g	2.622 g
Starch	16.10 g	37.030 g
Water	54.94 g	126.362 g
Ash	1.63 g	3.749 g
Maltose	0.15 g	0.345 g
Sucrose	0.00 g	0.000 g
Carbohydrate, by difference	21.55 g	49.565 g
Lactose	0.00 g	0.000 g
Minerals
Sodium, Na	401.00 mg	922.300 mg
Magnesium, Mg	24.00 mg	55.200 mg
Copper, Cu	0.14 mg	0.310 mg
Potassium, K	228.00 mg	524.400 mg
Zinc, Zn	0.61 mg	1.403 mg
Manganese, Mn	0.23 mg	0.529 mg
Iron, Fe	1.50 mg	3.450 mg
Phosphorus, P	161.00 mg	370.300 mg
Calcium, Ca	23.00 mg	52.900 mg
Selenium, Se	24.40 µg	56.120 µg
Vitamins
Vitamin C, total ascorbic acid	0.30 mg	0.690 mg
Vitamin B-12	0.33 µg	0.759 µg
Thiamin	0.29 mg	0.678 mg
Pantothenic acid	0.53 mg	1.210 mg
Vitamin B-6	0.19 mg	0.435 mg
Niacin	3.30 mg	7.590 mg
Riboflavin	0.13 mg	0.299 mg
Lipids
8:0	0.00 g	0.000 g
12:0	0.00 g	0.007 g
15:1	0.00 g	0.000 g
Fatty acids, total trans-polyenoic	0.12 g	0.276 g
20:2 n-6 c,c	0.00 g	0.000 g
18:2 n-6 c,c	2.71 g	6.221 g
20:3 n-6	0.00 g	0.000 g
Fatty acids, total saturated	1.62 g	3.721 g
20:3 undifferentiated	0.00 g	0.000 g
18:2 i	0.12 g	0.276 g
22:0	0.02 g	0.048 g
18:1 c	2.37 g	5.453 g
16:1 t	0.00 g	0.000 g
16:0	1.06 g	2.429 g
17:0	0.00 g	0.009 g
20:4 n-6	0.02 g	0.039 g
14:0	0.01 g	0.028 g
10:0	0.00 g	0.002 g
18:1 t	0.39 g	0.906 g
20:0	0.02 g	0.053 g
Fatty acids, total trans-monoenoic	0.39 g	0.906 g
16:1 c	0.13 g	0.301 g
24:0	0.01 g	0.018 g
18:0	0.49 g	1.120 g
17:1	0.00 g	0.005 g
4:0	0.00 g	0.000 g
18:3 n-3 c,c,c (ALA)	0.23 g	0.536 g
15:0	0.00 g	0.009 g
6:0	0.00 g	0.000 g
Fatty acids, total monounsaturated	2.92 g	6.718 g
14:1	0.00 g	0.007 g
16:1 undifferentiated	0.13 g	0.301 g
18:1 undifferentiated	2.76 g	6.357 g
20:1	0.02 g	0.048 g
22:1 undifferentiated	0.00 g	0.000 g
Fatty acids, total polyunsaturated	3.09 g	7.098 g
18:4	0.01 g	0.023 g
18:3 undifferentiated	0.23 g	0.536 g
18:2 undifferentiated	2.83 g	6.500 g
20:4 undifferentiated	0.02 g	0.039 g
20:5 n-3 (EPA)	0.00 g	0.000 g
22:5 n-3 (DPA)	0.00 g	0.000 g
22:6 n-3 (DHA)	0.00 g	0.000 g
Cholesterol	31.00 mg	71.300 mg
Amino Acids
Histidine	0.38 g	0.874 g
Proline	0.68 g	1.564 g
Leucine	0.93 g	2.139 g
Arginine	0.65 g	1.495 g
Glutamic acid	2.36 g	5.428 g
Glycine	0.52 g	1.196 g
Threonine	0.50 g	1.150 g
Tyrosine	0.27 g	0.621 g
Lysine	0.83 g	1.909 g
Aspartic acid	1.06 g	2.438 g
Phenylalanine	0.51 g	1.173 g
Alanine	0.65 g	1.495 g
Valine	0.59 g	1.357 g
Cystine	0.18 g	0.414 g
Isoleucine	0.54 g	1.242 g
Methionine	0.29 g	0.667 g
Tryptophan	0.15 g	0.345 g
Serine	0.53 g	1.219 g

Data provided by Nutrient Data Laboratory. USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.