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WENDY'S, Ultimate Chicken Grill Sandwich

Nutrient	Value per 100 grams of edible portion	1.000 item 225.00 g
Proximates
Energy	179.00 kcal	402.750 kcal
Protein	14.73 g	33.142 g
Fiber, total dietary	1.10 g	2.475 g
Glucose (dextrose)	1.87 g	4.207 g
Total lipid (fat)	5.00 g	11.250 g
Energy	751.00 kJ	1689.750 kJ
Fructose	1.80 g	4.050 g
Starch	13.40 g	30.150 g
Water	59.67 g	134.257 g
Ash	1.72 g	3.870 g
Maltose	0.15 g	0.338 g
Sucrose	0.00 g	0.000 g
Carbohydrate, by difference	18.88 g	42.480 g
Lactose	0.00 g	0.000 g
Minerals
Sodium, Na	427.00 mg	960.750 mg
Magnesium, Mg	24.00 mg	54.000 mg
Copper, Cu	0.07 mg	0.169 mg
Potassium, K	221.00 mg	497.250 mg
Zinc, Zn	0.57 mg	1.282 mg
Manganese, Mn	0.20 mg	0.441 mg
Iron, Fe	1.55 mg	3.487 mg
Phosphorus, P	168.00 mg	378.000 mg
Calcium, Ca	25.00 mg	56.250 mg
Selenium, Se	31.30 µg	70.425 µg
Vitamins
Vitamin C, total ascorbic acid	1.10 mg	2.475 mg
Vitamin B-12	0.33 µg	0.743 µg
Thiamin	0.39 mg	0.882 mg
Vitamin B-6	0.14 mg	0.317 mg
Niacin	4.16 mg	9.360 mg
Riboflavin	0.26 mg	0.585 mg
Lipids
8:0	0.00 g	0.000 g
12:0	0.00 g	0.000 g
15:1	0.00 g	0.000 g
20:2 n-6 c,c	0.00 g	0.000 g
Fatty acids, total saturated	1.03 g	2.317 g
20:3 undifferentiated	0.00 g	0.000 g
22:0	0.00 g	0.000 g
16:0	0.73 g	1.643 g
17:0	0.00 g	0.000 g
14:0	0.01 g	0.022 g
10:0	0.00 g	0.000 g
20:0	0.01 g	0.022 g
24:0	0.00 g	0.000 g
18:0	0.28 g	0.630 g
17:1	0.00 g	0.000 g
15:0	0.00 g	0.000 g
Fatty acids, total monounsaturated	1.46 g	3.285 g
14:1	0.00 g	0.000 g
16:1 undifferentiated	0.13 g	0.292 g
18:1 undifferentiated	1.30 g	2.925 g
20:1	0.02 g	0.045 g
22:1 undifferentiated	0.01 g	0.022 g
Fatty acids, total polyunsaturated	1.81 g	4.072 g
18:4	0.00 g	0.000 g
18:3 undifferentiated	0.19 g	0.427 g
18:2 undifferentiated	1.60 g	3.600 g
20:4 undifferentiated	0.02 g	0.045 g
20:5 n-3 (EPA)	0.00 g	0.000 g
22:5 n-3 (DPA)	0.00 g	0.000 g
22:6 n-3 (DHA)	0.00 g	0.000 g
Cholesterol	40.00 mg	90.000 mg
Amino Acids
Histidine	0.42 g	0.945 g
Proline	0.68 g	1.530 g
Leucine	1.04 g	2.340 g
Arginine	0.76 g	1.710 g
Glutamic acid	2.45 g	5.513 g
Glycine	0.56 g	1.260 g
Threonine	0.57 g	1.282 g
Tyrosine	0.32 g	0.720 g
Lysine	0.99 g	2.228 g
Aspartic acid	1.23 g	2.768 g
Phenylalanine	0.56 g	1.260 g
Alanine	0.73 g	1.643 g
Valine	0.66 g	1.485 g
Cystine	0.19 g	0.427 g
Isoleucine	0.62 g	1.395 g
Methionine	0.32 g	0.720 g
Tryptophan	0.17 g	0.383 g
Serine	0.58 g	1.305 g

Data provided by Nutrient Data Laboratory. USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.