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Food Nutrients
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Format this information for printing

Nutrient Value per 100 grams
of edible portion
32.000 fl oz cup large 708.00 g12.000 fl oz cup child size 265.00 g21.000 fl oz cup medium 469.00 g16.000 fl oz cup small 354.00 g
Energy158.00 kcal1118.640 kcal418.700 kcal741.020 kcal559.320 kcal
Galactose0.00 g0.000 g0.000 g0.000 g0.000 g
Protein3.51 g24.851 g9.301 g16.462 g12.425 g
Fiber, total dietary0.00 g0.000 g0.000 g0.000 g0.000 g
Glucose (dextrose)1.54 g10.903 g4.081 g7.223 g5.452 g
Total lipid (fat)4.43 g31.364 g11.739 g20.777 g15.682 g
Energy659.00 kJ4665.720 kJ1746.350 kJ3090.710 kJ2332.860 kJ
Fructose0.70 g4.956 g1.855 g3.283 g2.478 g
Water64.45 g456.306 g170.792 g302.271 g228.153 g
Ash0.82 g5.806 g2.173 g3.846 g2.903 g
Maltose0.54 g3.823 g1.431 g2.533 g1.912 g
Sucrose15.69 g111.085 g41.578 g73.586 g55.543 g
Carbohydrate, by difference26.79 g189.673 g70.993 g125.645 g94.837 g
Sugars, total23.77 g168.292 g62.991 g111.481 g84.146 g
Lactose5.30 g37.524 g14.045 g24.857 g18.762 g
Sodium, Na49.00 mg346.920 mg129.850 mg229.810 mg173.460 mg
Magnesium, Mg12.00 mg84.960 mg31.800 mg56.280 mg42.480 mg
Copper, Cu0.01 mg0.099 mg0.037 mg0.066 mg0.050 mg
Potassium, K184.00 mg1302.720 mg487.600 mg862.960 mg651.360 mg
Zinc, Zn0.43 mg3.044 mg1.139 mg2.017 mg1.522 mg
Manganese, Mn0.03 mg0.184 mg0.069 mg0.122 mg0.092 mg
Iron, Fe0.09 mg0.637 mg0.238 mg0.422 mg0.319 mg
Phosphorus, P100.00 mg708.000 mg265.000 mg469.000 mg354.000 mg
Calcium, Ca122.00 mg863.760 mg323.300 mg572.180 mg431.880 mg
Vitamin C, total ascorbic acid0.40 mg2.832 mg1.060 mg1.876 mg1.416 mg
Vitamin A, RAE91.00 g644.280 g241.150 g426.790 g322.140 g
Vitamin B-120.55 g3.894 g1.458 g2.580 g1.947 g
Vitamin E (alpha-tocopherol)0.00 mg0.000 mg0.000 mg0.000 mg0.000 mg
Thiamin0.04 mg0.276 mg0.103 mg0.183 mg0.138 mg
Pantothenic acid0.67 mg4.744 mg1.776 mg3.142 mg2.372 mg
Vitamin B-60.05 mg0.361 mg0.135 mg0.239 mg0.181 mg
Niacin0.12 mg0.857 mg0.321 mg0.567 mg0.428 mg
Folate, total3.00 g21.240 g7.950 g14.070 g10.620 g
Riboflavin0.21 mg1.494 mg0.559 mg0.990 mg0.747 mg
Vitamin A, IU304.00 IU2152.320 IU805.600 IU1425.760 IU1076.160 IU
8:00.04 g0.248 g0.093 g0.164 g0.124 g
12:00.10 g0.680 g0.254 g0.450 g0.340 g
15:10.00 g0.000 g0.000 g0.000 g0.000 g
20:2 n-6 c,c0.00 g0.000 g0.000 g0.000 g0.000 g
Fatty acids, total saturated2.25 g15.944 g5.968 g10.562 g7.972 g
20:3 undifferentiated0.00 g0.000 g0.000 g0.000 g0.000 g
22:00.00 g0.000 g0.000 g0.000 g0.000 g
16:01.08 g7.682 g2.875 g5.089 g3.841 g
17:00.02 g0.156 g0.058 g0.103 g0.078 g
14:00.35 g2.450 g0.917 g1.623 g1.225 g
10:00.08 g0.581 g0.217 g0.385 g0.290 g
20:00.01 g0.042 g0.016 g0.028 g0.021 g
18:00.54 g3.852 g1.442 g2.551 g1.926 g
17:10.01 g0.057 g0.021 g0.038 g0.028 g
15:00.04 g0.255 g0.095 g0.169 g0.127 g
Fatty acids, total monounsaturated1.09 g7.753 g2.902 g5.136 g3.876 g
14:10.02 g0.170 g0.064 g0.113 g0.085 g
16:1 undifferentiated0.04 g0.283 g0.106 g0.188 g0.142 g
18:1 undifferentiated1.02 g7.243 g2.711 g4.798 g3.621 g
20:10.00 g0.000 g0.000 g0.000 g0.000 g
Fatty acids, total polyunsaturated0.21 g1.508 g0.564 g0.999 g0.754 g
18:3 undifferentiated0.02 g0.113 g0.042 g0.075 g0.057 g
18:2 undifferentiated0.19 g1.359 g0.509 g0.900 g0.680 g
20:4 undifferentiated0.01 g0.035 g0.013 g0.023 g0.018 g
Cholesterol14.00 mg99.120 mg37.100 mg65.660 mg49.560 mg
Amino Acids

Data provided by Nutrient Data Laboratory. USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.
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