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Food Nutrients
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Nutrient Value per 100 grams
of edible portion
12.000 fl oz cup regular 348.00 g16.000 fl oz cup large 504.00 g
Energy177.00 kcal615.960 kcal892.080 kcal
Galactose0.00 g0.000 g0.000 g
Protein4.02 g13.990 g20.261 g
Fiber, total dietary0.20 g0.696 g1.008 g
Glucose (dextrose)0.75 g2.610 g3.780 g
Total lipid (fat)6.46 g22.481 g32.558 g
Energy741.00 kJ2578.680 kJ3734.640 kJ
Fructose0.21 g0.731 g1.058 g
Water61.74 g214.855 g311.170 g
Ash0.96 g3.341 g4.838 g
Maltose0.28 g0.974 g1.411 g
Sucrose16.90 g58.812 g85.176 g
Carbohydrate, by difference26.82 g93.334 g135.173 g
Sugars, total24.37 g84.808 g122.825 g
Lactose6.23 g21.680 g31.399 g
Sodium, Na54.00 mg187.920 mg272.160 mg
Magnesium, Mg17.00 mg59.160 mg85.680 mg
Copper, Cu0.04 mg0.153 mg0.222 mg
Potassium, K208.00 mg723.840 mg1048.320 mg
Zinc, Zn0.54 mg1.879 mg2.722 mg
Manganese, Mn0.05 mg0.160 mg0.232 mg
Iron, Fe0.27 mg0.940 mg1.361 mg
Phosphorus, P116.00 mg403.680 mg584.640 mg
Calcium, Ca135.00 mg469.800 mg680.400 mg
Vitamin B-120.60 g2.088 g3.024 g
Vitamin E (alpha-tocopherol)0.08 mg0.278 mg0.403 mg
Thiamin0.05 mg0.177 mg0.257 mg
Pantothenic acid0.73 mg2.540 mg3.679 mg
Vitamin B-60.05 mg0.184 mg0.267 mg
Niacin0.14 mg0.484 mg0.701 mg
Folate, total3.00 g10.440 g15.120 g
Riboflavin0.24 mg0.846 mg1.225 mg
Vitamin A, IU312.00 IU1085.760 IU1572.480 IU
8:00.04 g0.139 g0.202 g
12:00.11 g0.379 g0.549 g
15:10.00 g0.000 g0.000 g
20:2 n-6 c,c0.00 g0.000 g0.000 g
Fatty acids, total saturated3.40 g11.839 g17.146 g
20:3 undifferentiated0.00 g0.000 g0.000 g
22:00.00 g0.010 g0.015 g
16:01.58 g5.488 g7.948 g
17:00.03 g0.097 g0.141 g
14:00.39 g1.364 g1.976 g
10:00.09 g0.327 g0.474 g
20:00.02 g0.077 g0.111 g
18:01.09 g3.811 g5.519 g
17:10.01 g0.028 g0.040 g
15:00.04 g0.143 g0.207 g
Fatty acids, total monounsaturated1.67 g5.812 g8.417 g
14:10.03 g0.097 g0.141 g
16:1 undifferentiated0.05 g0.171 g0.247 g
18:1 undifferentiated1.59 g5.519 g7.993 g
20:10.00 g0.000 g0.000 g
Fatty acids, total polyunsaturated0.28 g0.981 g1.421 g
18:3 undifferentiated0.02 g0.080 g0.116 g
18:2 undifferentiated0.25 g0.884 g1.280 g
20:4 undifferentiated0.01 g0.017 g0.025 g
Cholesterol16.00 mg55.680 mg80.640 mg
Amino Acids

Data provided by Nutrient Data Laboratory. USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.
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