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Fast foods, chicken tenders

Nutrient	Value per 100 grams of edible portion	8.000 pieces 123.00 g	4.000 pieces 62.00 g	6.000 pieces 92.00 g	5.000 pieces 77.00 g
Proximates
Energy	299.00 kcal	367.770 kcal	185.380 kcal	275.080 kcal	230.230 kcal
Galactose	0.00 g	0.000 g	0.000 g	0.000 g	0.000 g
Protein	17.63 g	21.685 g	10.931 g	16.220 g	13.575 g
Fiber, total dietary	1.30 g	1.599 g	0.806 g	1.196 g	1.001 g
Glucose (dextrose)	0.01 g	0.012 g	0.006 g	0.009 g	0.008 g
Total lipid (fat)	18.13 g	22.300 g	11.241 g	16.680 g	13.960 g
Energy	1251.00 kJ	1538.730 kJ	775.620 kJ	1150.920 kJ	963.270 kJ
Caffeine	0.00 mg	0.000 mg	0.000 mg	0.000 mg	0.000 mg
Fructose	0.01 g	0.012 g	0.006 g	0.009 g	0.008 g
Starch	13.40 g	16.482 g	8.308 g	12.328 g	10.318 g
Water	45.28 g	55.694 g	28.074 g	41.658 g	34.866 g
Ash	2.74 g	3.370 g	1.699 g	2.521 g	2.110 g
Theobromine	0.00 mg	0.000 mg	0.000 mg	0.000 mg	0.000 mg
Maltose	0.05 g	0.062 g	0.031 g	0.046 g	0.038 g
Alcohol, ethyl	0.00 g	0.000 g	0.000 g	0.000 g	0.000 g
Sucrose	0.00 g	0.000 g	0.000 g	0.000 g	0.000 g
Carbohydrate, by difference	16.21 g	19.938 g	10.050 g	14.913 g	12.482 g
Sugars, total	0.10 g	0.123 g	0.062 g	0.092 g	0.077 g
Lactose	0.01 g	0.012 g	0.006 g	0.009 g	0.008 g
Minerals
Sodium, Na	748.00 mg	920.040 mg	463.760 mg	688.160 mg	575.960 mg
Magnesium, Mg	26.00 mg	31.980 mg	16.120 mg	23.920 mg	20.020 mg
Copper, Cu	0.06 mg	0.075 mg	0.038 mg	0.056 mg	0.047 mg
Potassium, K	330.00 mg	405.900 mg	204.600 mg	303.600 mg	254.100 mg
Zinc, Zn	0.59 mg	0.726 mg	0.366 mg	0.543 mg	0.454 mg
Manganese, Mn	0.21 mg	0.264 mg	0.133 mg	0.198 mg	0.166 mg
Iron, Fe	0.64 mg	0.787 mg	0.397 mg	0.589 mg	0.493 mg
Phosphorus, P	271.00 mg	333.330 mg	168.020 mg	249.320 mg	208.670 mg
Calcium, Ca	19.00 mg	23.370 mg	11.780 mg	17.480 mg	14.630 mg
Selenium, Se	19.40 µg	23.862 µg	12.028 µg	17.848 µg	14.938 µg
Vitamins
Lycopene	0.00 µg	0.000 µg	0.000 µg	0.000 µg	0.000 µg
Carotene, beta	0.00 µg	0.000 µg	0.000 µg	0.000 µg	0.000 µg
Vitamin C, total ascorbic acid	0.00 mg	0.000 mg	0.000 mg	0.000 mg	0.000 mg
Vitamin A, RAE	5.00 µg	6.150 µg	3.100 µg	4.600 µg	3.850 µg
Vitamin B-12	0.18 µg	0.221 µg	0.112 µg	0.166 µg	0.139 µg
Vitamin E (alpha-tocopherol)	0.86 mg	1.058 mg	0.533 mg	0.791 mg	0.662 mg
Retinol	5.00 µg	6.150 µg	3.100 µg	4.600 µg	3.850 µg
Thiamin	0.09 mg	0.111 mg	0.056 mg	0.083 mg	0.069 mg
Vitamin D	7.00 IU	8.610 IU	4.340 IU	6.440 IU	5.390 IU
Pantothenic acid	1.06 mg	1.307 mg	0.659 mg	0.978 mg	0.819 mg
Cryptoxanthin, beta	0.00 µg	0.000 µg	0.000 µg	0.000 µg	0.000 µg
Vitamin B-6	0.45 mg	0.551 mg	0.278 mg	0.412 mg	0.345 mg
Niacin	8.15 mg	10.031 mg	5.056 mg	7.503 mg	6.279 mg
Folate, total	11.00 µg	13.530 µg	6.820 µg	10.120 µg	8.470 µg
Riboflavin	0.08 mg	0.103 mg	0.052 mg	0.077 mg	0.065 mg
Carotene, alpha	0.00 µg	0.000 µg	0.000 µg	0.000 µg	0.000 µg
Lutein + zeaxanthin	2.00 µg	2.460 µg	1.240 µg	1.840 µg	1.540 µg
Vitamin D (D2 + D3)	0.20 µg	0.246 µg	0.124 µg	0.184 µg	0.154 µg
Vitamin A, IU	16.00 IU	19.680 IU	9.920 IU	14.720 IU	12.320 IU
Lipids
8:0	0.01 g	0.006 g	0.003 g	0.005 g	0.004 g
12:0	0.00 g	0.005 g	0.002 g	0.004 g	0.003 g
15:1	0.00 g	0.001 g	0.001 g	0.001 g	0.001 g
Fatty acids, total trans-polyenoic	0.07 g	0.081 g	0.041 g	0.061 g	0.051 g
20:2 n-6 c,c	0.01 g	0.016 g	0.008 g	0.012 g	0.010 g
18:2 n-6 c,c	6.95 g	8.542 g	4.306 g	6.389 g	5.348 g
Fatty acids, total saturated	3.13 g	3.851 g	1.941 g	2.881 g	2.411 g
20:3 undifferentiated	0.01 g	0.014 g	0.007 g	0.010 g	0.008 g
22:0	0.04 g	0.052 g	0.026 g	0.039 g	0.032 g
18:1 c	5.67 g	6.977 g	3.517 g	5.218 g	4.367 g
16:0	2.16 g	2.660 g	1.341 g	1.990 g	1.666 g
18:2 t,t	0.07 g	0.081 g	0.041 g	0.061 g	0.051 g
17:0	0.02 g	0.020 g	0.010 g	0.015 g	0.012 g
18:3 n-6 c,c,c	0.01 g	0.010 g	0.005 g	0.007 g	0.006 g
22:1 c	0.00 g	0.002 g	0.001 g	0.002 g	0.002 g
14:0	0.04 g	0.043 g	0.022 g	0.032 g	0.027 g
10:0	0.00 g	0.005 g	0.002 g	0.004 g	0.003 g
18:1 t	0.04 g	0.053 g	0.027 g	0.040 g	0.033 g
20:0	0.06 g	0.077 g	0.039 g	0.058 g	0.049 g
Fatty acids, total trans-monoenoic	0.04 g	0.053 g	0.027 g	0.040 g	0.033 g
24:0	0.02 g	0.028 g	0.014 g	0.021 g	0.018 g
18:0	0.77 g	0.948 g	0.478 g	0.709 g	0.594 g
17:1	0.01 g	0.009 g	0.004 g	0.006 g	0.005 g
4:0	0.00 g	0.001 g	0.001 g	0.001 g	0.001 g
18:3 n-3 c,c,c (ALA)	0.35 g	0.437 g	0.220 g	0.327 g	0.273 g
15:0	0.00 g	0.005 g	0.002 g	0.004 g	0.003 g
6:0	0.00 g	0.000 g	0.000 g	0.000 g	0.000 g
Fatty acids, total monounsaturated	6.01 g	7.391 g	3.726 g	5.528 g	4.627 g
14:1	0.01 g	0.006 g	0.003 g	0.005 g	0.004 g
16:1 undifferentiated	0.18 g	0.225 g	0.113 g	0.168 g	0.141 g
18:1 undifferentiated	5.71 g	7.029 g	3.543 g	5.258 g	4.401 g
20:1	0.10 g	0.119 g	0.060 g	0.089 g	0.075 g
22:1 undifferentiated	0.00 g	0.002 g	0.001 g	0.002 g	0.002 g
Fatty acids, total polyunsaturated	7.48 g	9.199 g	4.637 g	6.881 g	5.759 g
18:4	0.03 g	0.034 g	0.017 g	0.026 g	0.022 g
18:3 undifferentiated	0.36 g	0.446 g	0.225 g	0.334 g	0.280 g
18:2 undifferentiated	7.01 g	8.624 g	4.347 g	6.450 g	5.398 g
20:4 undifferentiated	0.04 g	0.055 g	0.028 g	0.041 g	0.035 g
20:5 n-3 (EPA)	0.00 g	0.001 g	0.001 g	0.001 g	0.001 g
22:5 n-3 (DPA)	0.01 g	0.006 g	0.003 g	0.005 g	0.004 g
22:6 n-3 (DHA)	0.00 g	0.004 g	0.002 g	0.003 g	0.002 g
Cholesterol	47.00 mg	57.810 mg	29.140 mg	43.240 mg	36.190 mg
Amino Acids

Data provided by Nutrient Data Laboratory. USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.