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Food Nutrients
All Food Categories | Fast Foods

 

Fast foods, chicken tenders

Format this information for printing

Nutrient Value per 100 grams
of edible portion
8.000 pieces 123.00 g4.000 pieces 62.00 g6.000 pieces 92.00 g5.000 pieces 77.00 g
Proximates
Energy299.00 kcal367.770 kcal185.380 kcal275.080 kcal230.230 kcal
Galactose0.00 g0.000 g0.000 g0.000 g0.000 g
Protein17.63 g21.685 g10.931 g16.220 g13.575 g
Fiber, total dietary1.30 g1.599 g0.806 g1.196 g1.001 g
Glucose (dextrose)0.01 g0.012 g0.006 g0.009 g0.008 g
Total lipid (fat)18.13 g22.300 g11.241 g16.680 g13.960 g
Energy1251.00 kJ1538.730 kJ775.620 kJ1150.920 kJ963.270 kJ
Caffeine0.00 mg0.000 mg0.000 mg0.000 mg0.000 mg
Fructose0.01 g0.012 g0.006 g0.009 g0.008 g
Starch13.40 g16.482 g8.308 g12.328 g10.318 g
Water45.28 g55.694 g28.074 g41.658 g34.866 g
Ash2.74 g3.370 g1.699 g2.521 g2.110 g
Theobromine0.00 mg0.000 mg0.000 mg0.000 mg0.000 mg
Maltose0.05 g0.062 g0.031 g0.046 g0.038 g
Alcohol, ethyl0.00 g0.000 g0.000 g0.000 g0.000 g
Sucrose0.00 g0.000 g0.000 g0.000 g0.000 g
Carbohydrate, by difference16.21 g19.938 g10.050 g14.913 g12.482 g
Sugars, total0.10 g0.123 g0.062 g0.092 g0.077 g
Lactose0.01 g0.012 g0.006 g0.009 g0.008 g
Minerals
Sodium, Na748.00 mg920.040 mg463.760 mg688.160 mg575.960 mg
Magnesium, Mg26.00 mg31.980 mg16.120 mg23.920 mg20.020 mg
Copper, Cu0.06 mg0.075 mg0.038 mg0.056 mg0.047 mg
Potassium, K330.00 mg405.900 mg204.600 mg303.600 mg254.100 mg
Zinc, Zn0.59 mg0.726 mg0.366 mg0.543 mg0.454 mg
Manganese, Mn0.21 mg0.264 mg0.133 mg0.198 mg0.166 mg
Iron, Fe0.64 mg0.787 mg0.397 mg0.589 mg0.493 mg
Phosphorus, P271.00 mg333.330 mg168.020 mg249.320 mg208.670 mg
Calcium, Ca19.00 mg23.370 mg11.780 mg17.480 mg14.630 mg
Selenium, Se19.40 g23.862 g12.028 g17.848 g14.938 g
Vitamins
Lycopene0.00 g0.000 g0.000 g0.000 g0.000 g
Carotene, beta0.00 g0.000 g0.000 g0.000 g0.000 g
Vitamin C, total ascorbic acid0.00 mg0.000 mg0.000 mg0.000 mg0.000 mg
Vitamin A, RAE5.00 g6.150 g3.100 g4.600 g3.850 g
Vitamin B-120.18 g0.221 g0.112 g0.166 g0.139 g
Vitamin E (alpha-tocopherol)0.86 mg1.058 mg0.533 mg0.791 mg0.662 mg
Retinol5.00 g6.150 g3.100 g4.600 g3.850 g
Thiamin0.09 mg0.111 mg0.056 mg0.083 mg0.069 mg
Vitamin D7.00 IU8.610 IU4.340 IU6.440 IU5.390 IU
Pantothenic acid1.06 mg1.307 mg0.659 mg0.978 mg0.819 mg
Cryptoxanthin, beta0.00 g0.000 g0.000 g0.000 g0.000 g
Vitamin B-60.45 mg0.551 mg0.278 mg0.412 mg0.345 mg
Niacin8.15 mg10.031 mg5.056 mg7.503 mg6.279 mg
Folate, total11.00 g13.530 g6.820 g10.120 g8.470 g
Riboflavin0.08 mg0.103 mg0.052 mg0.077 mg0.065 mg
Carotene, alpha0.00 g0.000 g0.000 g0.000 g0.000 g
Lutein + zeaxanthin2.00 g2.460 g1.240 g1.840 g1.540 g
Vitamin D (D2 + D3)0.20 g0.246 g0.124 g0.184 g0.154 g
Vitamin A, IU16.00 IU19.680 IU9.920 IU14.720 IU12.320 IU
Lipids
8:00.01 g0.006 g0.003 g0.005 g0.004 g
12:00.00 g0.005 g0.002 g0.004 g0.003 g
15:10.00 g0.001 g0.001 g0.001 g0.001 g
Fatty acids, total trans-polyenoic0.07 g0.081 g0.041 g0.061 g0.051 g
20:2 n-6 c,c0.01 g0.016 g0.008 g0.012 g0.010 g
18:2 n-6 c,c6.95 g8.542 g4.306 g6.389 g5.348 g
Fatty acids, total saturated3.13 g3.851 g1.941 g2.881 g2.411 g
20:3 undifferentiated0.01 g0.014 g0.007 g0.010 g0.008 g
22:00.04 g0.052 g0.026 g0.039 g0.032 g
18:1 c5.67 g6.977 g3.517 g5.218 g4.367 g
16:02.16 g2.660 g1.341 g1.990 g1.666 g
18:2 t,t0.07 g0.081 g0.041 g0.061 g0.051 g
17:00.02 g0.020 g0.010 g0.015 g0.012 g
18:3 n-6 c,c,c0.01 g0.010 g0.005 g0.007 g0.006 g
22:1 c0.00 g0.002 g0.001 g0.002 g0.002 g
14:00.04 g0.043 g0.022 g0.032 g0.027 g
10:00.00 g0.005 g0.002 g0.004 g0.003 g
18:1 t0.04 g0.053 g0.027 g0.040 g0.033 g
20:00.06 g0.077 g0.039 g0.058 g0.049 g
Fatty acids, total trans-monoenoic0.04 g0.053 g0.027 g0.040 g0.033 g
24:00.02 g0.028 g0.014 g0.021 g0.018 g
18:00.77 g0.948 g0.478 g0.709 g0.594 g
17:10.01 g0.009 g0.004 g0.006 g0.005 g
4:00.00 g0.001 g0.001 g0.001 g0.001 g
18:3 n-3 c,c,c (ALA)0.35 g0.437 g0.220 g0.327 g0.273 g
15:00.00 g0.005 g0.002 g0.004 g0.003 g
6:00.00 g0.000 g0.000 g0.000 g0.000 g
Fatty acids, total monounsaturated6.01 g7.391 g3.726 g5.528 g4.627 g
14:10.01 g0.006 g0.003 g0.005 g0.004 g
16:1 undifferentiated0.18 g0.225 g0.113 g0.168 g0.141 g
18:1 undifferentiated5.71 g7.029 g3.543 g5.258 g4.401 g
20:10.10 g0.119 g0.060 g0.089 g0.075 g
22:1 undifferentiated0.00 g0.002 g0.001 g0.002 g0.002 g
Fatty acids, total polyunsaturated7.48 g9.199 g4.637 g6.881 g5.759 g
18:40.03 g0.034 g0.017 g0.026 g0.022 g
18:3 undifferentiated0.36 g0.446 g0.225 g0.334 g0.280 g
18:2 undifferentiated7.01 g8.624 g4.347 g6.450 g5.398 g
20:4 undifferentiated0.04 g0.055 g0.028 g0.041 g0.035 g
20:5 n-3 (EPA)0.00 g0.001 g0.001 g0.001 g0.001 g
22:5 n-3 (DPA)0.01 g0.006 g0.003 g0.005 g0.004 g
22:6 n-3 (DHA)0.00 g0.004 g0.002 g0.003 g0.002 g
Cholesterol47.00 mg57.810 mg29.140 mg43.240 mg36.190 mg
Amino Acids

Data provided by Nutrient Data Laboratory. USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.
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