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KENTUCKY FRIED CHICKEN, Fried Chicken, ORIGINAL RECIPE, Drumstick, meat only, skin and breading removed

Nutrient	Value per 100 grams of edible portion	1.000 drumstick, bone and skin removed 40.00 g	1.000 drumstick, without skin 57.00 g
Proximates
Energy	175.00 kcal	70.000 kcal	99.750 kcal
Protein	26.30 g	10.520 g	14.991 g
Total lipid (fat)	7.66 g	3.064 g	4.366 g
Energy	730.00 kJ	292.000 kJ	416.100 kJ
Water	63.77 g	25.508 g	36.349 g
Ash	2.16 g	0.864 g	1.231 g
Carbohydrate, by difference	0.11 g	0.044 g	0.063 g
Minerals
Sodium, Na	524.00 mg	209.600 mg	298.680 mg
Magnesium, Mg	23.00 mg	9.200 mg	13.110 mg
Copper, Cu	0.08 mg	0.033 mg	0.047 mg
Potassium, K	273.00 mg	109.200 mg	155.610 mg
Zinc, Zn	2.50 mg	1.000 mg	1.425 mg
Manganese, Mn	0.06 mg	0.022 mg	0.032 mg
Iron, Fe	1.04 mg	0.416 mg	0.593 mg
Phosphorus, P	223.00 mg	89.200 mg	127.110 mg
Calcium, Ca	16.00 mg	6.400 mg	9.120 mg
Selenium, Se	30.90 µg	12.360 µg	17.613 µg
Vitamins
Vitamin B-12	0.64 µg	0.256 µg	0.365 µg
Retinol	11.00 µg	4.400 µg	6.270 µg
Thiamin	0.05 mg	0.020 mg	0.029 mg
Pantothenic acid	1.30 mg	0.520 mg	0.741 mg
Vitamin B-6	0.25 mg	0.099 mg	0.141 mg
Niacin	5.28 mg	2.111 mg	3.008 mg
Riboflavin	0.26 mg	0.106 mg	0.150 mg
Lipids
8:0	0.00 g	0.000 g	0.001 g
12:0	0.00 g	0.002 g	0.002 g
15:1	0.00 g	0.001 g	0.001 g
Fatty acids, total trans-polyenoic	0.02 g	0.007 g	0.010 g
18:2 t not further defined	0.02 g	0.007 g	0.010 g
20:2 n-6 c,c	0.01 g	0.004 g	0.006 g
18:2 n-6 c,c	1.69 g	0.678 g	0.966 g
20:3 n-6	0.03 g	0.010 g	0.014 g
Fatty acids, total saturated	1.84 g	0.735 g	1.048 g
20:3 undifferentiated	0.03 g	0.010 g	0.015 g
22:0	0.01 g	0.004 g	0.006 g
18:1 c	2.32 g	0.928 g	1.322 g
16:1 t	0.00 g	0.001 g	0.002 g
22:1 t	0.00 g	0.000 g	0.000 g
22:4	0.02 g	0.010 g	0.014 g
16:0	1.34 g	0.534 g	0.762 g
17:0	0.01 g	0.003 g	0.004 g
20:3 n-3	0.00 g	0.000 g	0.001 g
18:3 n-6 c,c,c	0.01 g	0.004 g	0.006 g
22:1 c	0.00 g	0.001 g	0.001 g
24:1 c	0.01 g	0.003 g	0.004 g
14:0	0.03 g	0.012 g	0.017 g
18:2 CLAs	0.01 g	0.004 g	0.005 g
10:0	0.00 g	0.001 g	0.002 g
18:1 t	0.02 g	0.009 g	0.013 g
20:0	0.01 g	0.004 g	0.006 g
Fatty acids, total trans-monoenoic	0.03 g	0.010 g	0.015 g
16:1 c	0.41 g	0.165 g	0.235 g
24:0	0.01 g	0.002 g	0.003 g
18:0	0.43 g	0.170 g	0.243 g
17:1	0.01 g	0.004 g	0.005 g
4:0	0.00 g	0.001 g	0.001 g
18:3 n-3 c,c,c (ALA)	0.07 g	0.029 g	0.042 g
15:0	0.00 g	0.002 g	0.002 g
6:0	0.00 g	0.000 g	0.001 g
Fatty acids, total monounsaturated	2.82 g	1.126 g	1.605 g
14:1	0.01 g	0.004 g	0.006 g
16:1 undifferentiated	0.41 g	0.166 g	0.237 g
18:1 undifferentiated	2.34 g	0.937 g	1.336 g
20:1	0.03 g	0.011 g	0.016 g
22:1 undifferentiated	0.00 g	0.001 g	0.002 g
Fatty acids, total polyunsaturated	1.96 g	0.785 g	1.119 g
18:4	0.00 g	0.001 g	0.001 g
18:3 undifferentiated	0.08 g	0.033 g	0.047 g
18:2 undifferentiated	1.72 g	0.688 g	0.981 g
20:4 undifferentiated	0.08 g	0.033 g	0.047 g
20:5 n-3 (EPA)	0.00 g	0.001 g	0.002 g
22:5 n-3 (DPA)	0.01 g	0.003 g	0.004 g
22:6 n-3 (DHA)	0.01 g	0.002 g	0.003 g
Cholesterol	137.00 mg	54.800 mg	78.090 mg
Amino Acids
Histidine	0.63 g	0.251 g	0.357 g
Proline	2.11 g	0.844 g	1.203 g
Leucine	1.60 g	0.642 g	0.914 g
Arginine	1.49 g	0.595 g	0.848 g
Glutamic acid	6.15 g	2.460 g	3.506 g
Glycine	2.21 g	0.884 g	1.260 g
Threonine	0.87 g	0.347 g	0.495 g
Tyrosine	0.81 g	0.322 g	0.459 g
Lysine	1.14 g	0.456 g	0.650 g
Aspartic acid	1.79 g	0.715 g	1.019 g
Phenylalanine	1.01 g	0.402 g	0.573 g
Alanine	1.50 g	0.599 g	0.854 g
Valine	0.96 g	0.383 g	0.546 g
Cystine	0.30 g	0.122 g	0.174 g
Isoleucine	0.77 g	0.309 g	0.440 g
Methionine	0.38 g	0.152 g	0.217 g
Tryptophan	0.20 g	0.080 g	0.115 g
Serine	1.02 g	0.410 g	0.584 g

Data provided by Nutrient Data Laboratory. USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.