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KENTUCKY FRIED CHICKEN, Fried Chicken, ORIGINAL RECIPE, Thigh, meat only, skin and breading removed

Nutrient	Value per 100 grams of edible portion	1.000 thigh, without skin 97.00 g	1.000 thigh, bone and skin removed 79.00 g
Proximates
Energy	176.00 kcal	170.720 kcal	139.040 kcal
Protein	22.54 g	21.864 g	17.807 g
Total lipid (fat)	9.43 g	9.147 g	7.450 g
Energy	736.00 kJ	713.920 kJ	581.440 kJ
Water	65.70 g	63.729 g	51.903 g
Ash	2.08 g	2.018 g	1.643 g
Carbohydrate, by difference	0.26 g	0.252 g	0.205 g
Minerals
Sodium, Na	541.00 mg	524.770 mg	427.390 mg
Magnesium, Mg	21.00 mg	20.370 mg	16.590 mg
Copper, Cu	0.08 mg	0.081 mg	0.066 mg
Potassium, K	263.00 mg	255.110 mg	207.770 mg
Zinc, Zn	1.84 mg	1.785 mg	1.454 mg
Manganese, Mn	0.05 mg	0.050 mg	0.041 mg
Iron, Fe	0.93 mg	0.902 mg	0.735 mg
Phosphorus, P	216.00 mg	209.520 mg	170.640 mg
Calcium, Ca	20.00 mg	19.400 mg	15.800 mg
Selenium, Se	26.90 µg	26.093 µg	21.251 µg
Vitamins
Vitamin B-12	0.52 µg	0.504 µg	0.411 µg
Retinol	14.00 µg	13.580 µg	11.060 µg
Thiamin	0.06 mg	0.053 mg	0.043 mg
Pantothenic acid	1.34 mg	1.297 mg	1.056 mg
Vitamin B-6	0.29 mg	0.277 mg	0.226 mg
Niacin	5.27 mg	5.114 mg	4.165 mg
Riboflavin	0.24 mg	0.236 mg	0.192 mg
Lipids
8:0	0.00 g	0.001 g	0.001 g
12:0	0.01 g	0.008 g	0.006 g
15:1	0.00 g	0.002 g	0.002 g
Fatty acids, total trans-polyenoic	0.02 g	0.018 g	0.015 g
18:2 t not further defined	0.02 g	0.018 g	0.015 g
20:2 n-6 c,c	0.01 g	0.012 g	0.009 g
18:2 n-6 c,c	1.84 g	1.784 g	1.453 g
20:3 n-6	0.03 g	0.024 g	0.020 g
Fatty acids, total saturated	2.69 g	2.613 g	2.128 g
20:3 undifferentiated	0.03 g	0.025 g	0.021 g
22:0	0.01 g	0.008 g	0.006 g
18:1 c	3.44 g	3.335 g	2.716 g
16:1 t	0.01 g	0.005 g	0.004 g
22:1 t	0.00 g	0.000 g	0.000 g
22:4	0.02 g	0.017 g	0.014 g
16:0	2.03 g	1.973 g	1.607 g
17:0	0.01 g	0.009 g	0.007 g
20:3 n-3	0.00 g	0.001 g	0.001 g
18:3 n-6 c,c,c	0.02 g	0.016 g	0.013 g
22:1 c	0.00 g	0.003 g	0.002 g
24:1 c	0.01 g	0.006 g	0.005 g
14:0	0.05 g	0.049 g	0.040 g
18:2 CLAs	0.01 g	0.011 g	0.009 g
10:0	0.00 g	0.004 g	0.003 g
18:1 t	0.04 g	0.034 g	0.028 g
20:0	0.01 g	0.010 g	0.008 g
Fatty acids, total trans-monoenoic	0.04 g	0.039 g	0.032 g
16:1 c	0.63 g	0.614 g	0.500 g
24:0	0.01 g	0.005 g	0.004 g
18:0	0.56 g	0.539 g	0.439 g
17:1	0.01 g	0.010 g	0.008 g
4:0	0.00 g	0.003 g	0.002 g
18:3 n-3 c,c,c (ALA)	0.08 g	0.079 g	0.064 g
15:0	0.01 g	0.006 g	0.005 g
6:0	0.00 g	0.001 g	0.001 g
Fatty acids, total monounsaturated	4.19 g	4.063 g	3.309 g
14:1	0.02 g	0.017 g	0.014 g
16:1 undifferentiated	0.64 g	0.619 g	0.504 g
18:1 undifferentiated	3.47 g	3.369 g	2.744 g
20:1	0.04 g	0.038 g	0.031 g
22:1 undifferentiated	0.00 g	0.003 g	0.002 g
Fatty acids, total polyunsaturated	2.11 g	2.043 g	1.664 g
18:4	0.00 g	0.003 g	0.002 g
18:3 undifferentiated	0.10 g	0.094 g	0.077 g
18:2 undifferentiated	1.87 g	1.813 g	1.477 g
20:4 undifferentiated	0.07 g	0.067 g	0.055 g
20:5 n-3 (EPA)	0.00 g	0.003 g	0.002 g
22:5 n-3 (DPA)	0.01 g	0.006 g	0.005 g
22:6 n-3 (DHA)	0.00 g	0.004 g	0.003 g
Cholesterol	118.00 mg	114.460 mg	93.220 mg
Amino Acids
Histidine	0.54 g	0.521 g	0.424 g
Proline	1.81 g	1.755 g	1.429 g
Leucine	1.37 g	1.333 g	1.085 g
Arginine	1.27 g	1.237 g	1.007 g
Glutamic acid	5.27 g	5.113 g	4.164 g
Glycine	1.90 g	1.838 g	1.497 g
Threonine	0.74 g	0.722 g	0.588 g
Tyrosine	0.69 g	0.669 g	0.545 g
Lysine	0.98 g	0.949 g	0.773 g
Aspartic acid	1.53 g	1.485 g	1.209 g
Phenylalanine	0.86 g	0.836 g	0.681 g
Alanine	1.28 g	1.245 g	1.014 g
Valine	0.82 g	0.796 g	0.649 g
Cystine	0.26 g	0.253 g	0.206 g
Isoleucine	0.66 g	0.642 g	0.523 g
Methionine	0.33 g	0.316 g	0.258 g
Tryptophan	0.17 g	0.167 g	0.136 g
Serine	0.88 g	0.852 g	0.694 g

Data provided by Nutrient Data Laboratory. USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.