Netrition.com - Food Nutrients Search Engine

Food Nutrients All Food Categories | Fast Foods

KENTUCKY FRIED CHICKEN, Fried Chicken, ORIGINAL RECIPE, Wing, meat only, skin and breading removed

Nutrient	Value per 100 grams of edible portion	1.000 wing, without skin 44.00 g	1.000 wing, bone and skin removed 30.00 g
Proximates
Energy	218.00 kcal	95.920 kcal	65.400 kcal
Protein	27.88 g	12.267 g	8.364 g
Total lipid (fat)	10.62 g	4.673 g	3.186 g
Energy	912.00 kJ	401.280 kJ	273.600 kJ
Water	56.14 g	24.702 g	16.842 g
Ash	2.62 g	1.153 g	0.786 g
Carbohydrate, by difference	2.75 g	1.210 g	0.825 g
Minerals
Sodium, Na	683.00 mg	300.520 mg	204.900 mg
Magnesium, Mg	24.00 mg	10.560 mg	7.200 mg
Copper, Cu	0.06 mg	0.026 mg	0.017 mg
Potassium, K	254.00 mg	111.760 mg	76.200 mg
Zinc, Zn	1.68 mg	0.739 mg	0.504 mg
Manganese, Mn	0.09 mg	0.040 mg	0.027 mg
Iron, Fe	0.86 mg	0.378 mg	0.258 mg
Phosphorus, P	216.00 mg	95.040 mg	64.800 mg
Calcium, Ca	29.00 mg	12.760 mg	8.700 mg
Selenium, Se	30.60 µg	13.464 µg	9.180 µg
Vitamins
Vitamin B-12	0.42 µg	0.185 µg	0.126 µg
Retinol	13.00 µg	5.720 µg	3.900 µg
Thiamin	0.03 mg	0.013 mg	0.009 mg
Pantothenic acid	1.23 mg	0.539 mg	0.367 mg
Vitamin B-6	0.41 mg	0.180 mg	0.123 mg
Niacin	7.28 mg	3.205 mg	2.185 mg
Riboflavin	0.15 mg	0.067 mg	0.046 mg
Lipids
8:0	0.00 g	0.000 g	0.000 g
12:0	0.01 g	0.002 g	0.002 g
15:1	0.00 g	0.001 g	0.001 g
Fatty acids, total trans-polyenoic	0.03 g	0.013 g	0.009 g
18:2 t not further defined	0.03 g	0.013 g	0.009 g
20:2 n-6 c,c	0.01 g	0.006 g	0.004 g
18:2 n-6 c,c	3.04 g	1.336 g	0.911 g
20:3 n-6	0.03 g	0.012 g	0.008 g
Fatty acids, total saturated	2.46 g	1.085 g	0.739 g
20:3 undifferentiated	0.03 g	0.013 g	0.009 g
22:0	0.02 g	0.007 g	0.005 g
18:1 c	3.24 g	1.424 g	0.971 g
16:1 t	0.00 g	0.002 g	0.001 g
22:1 t	0.00 g	0.000 g	0.000 g
22:4	0.02 g	0.011 g	0.007 g
16:0	1.82 g	0.801 g	0.546 g
17:0	0.01 g	0.004 g	0.003 g
20:3 n-3	0.00 g	0.000 g	0.000 g
18:3 n-6 c,c,c	0.01 g	0.005 g	0.004 g
22:1 c	0.00 g	0.001 g	0.001 g
24:1 c	0.01 g	0.004 g	0.002 g
14:0	0.04 g	0.017 g	0.011 g
18:2 CLAs	0.01 g	0.005 g	0.004 g
10:0	0.00 g	0.002 g	0.001 g
18:1 t	0.03 g	0.013 g	0.009 g
20:0	0.02 g	0.007 g	0.005 g
Fatty acids, total trans-monoenoic	0.03 g	0.015 g	0.010 g
16:1 c	0.47 g	0.205 g	0.140 g
24:0	0.01 g	0.004 g	0.003 g
18:0	0.54 g	0.236 g	0.161 g
17:1	0.01 g	0.004 g	0.003 g
4:0	0.00 g	0.001 g	0.001 g
18:3 n-3 c,c,c (ALA)	0.14 g	0.060 g	0.041 g
15:0	0.01 g	0.002 g	0.002 g
6:0	0.00 g	0.000 g	0.000 g
Fatty acids, total monounsaturated	3.81 g	1.678 g	1.144 g
14:1	0.01 g	0.006 g	0.004 g
16:1 undifferentiated	0.47 g	0.207 g	0.141 g
18:1 undifferentiated	3.27 g	1.437 g	0.980 g
20:1	0.04 g	0.018 g	0.012 g
22:1 undifferentiated	0.00 g	0.001 g	0.001 g
Fatty acids, total polyunsaturated	3.38 g	1.488 g	1.015 g
18:4	0.00 g	0.001 g	0.001 g
18:3 undifferentiated	0.15 g	0.066 g	0.045 g
18:2 undifferentiated	3.08 g	1.354 g	0.923 g
20:4 undifferentiated	0.07 g	0.031 g	0.021 g
20:5 n-3 (EPA)	0.00 g	0.001 g	0.001 g
22:5 n-3 (DPA)	0.01 g	0.003 g	0.002 g
22:6 n-3 (DHA)	0.01 g	0.002 g	0.002 g
Cholesterol	134.00 mg	58.960 mg	40.200 mg
Amino Acids
Histidine	0.66 g	0.292 g	0.199 g
Proline	2.24 g	0.984 g	0.671 g
Leucine	1.70 g	0.748 g	0.510 g
Arginine	1.58 g	0.693 g	0.473 g
Glutamic acid	6.52 g	2.868 g	1.955 g
Glycine	2.34 g	1.031 g	0.703 g
Threonine	0.92 g	0.405 g	0.276 g
Tyrosine	0.85 g	0.375 g	0.256 g
Lysine	1.21 g	0.532 g	0.363 g
Aspartic acid	1.89 g	0.833 g	0.568 g
Phenylalanine	1.07 g	0.469 g	0.320 g
Alanine	1.59 g	0.699 g	0.476 g
Valine	1.02 g	0.447 g	0.305 g
Cystine	0.32 g	0.142 g	0.097 g
Isoleucine	0.82 g	0.360 g	0.245 g
Methionine	0.40 g	0.178 g	0.121 g
Tryptophan	0.21 g	0.094 g	0.064 g
Serine	1.09 g	0.478 g	0.326 g

Data provided by Nutrient Data Laboratory. USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.