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Food Nutrients
All Food Categories | Fast Foods

 

KENTUCKY FRIED CHICKEN, Fried Chicken, ORIGINAL RECIPE, Breast, meat and skin with breading

Format this information for printing

Nutrient Value per 100 grams
of edible portion
1.000 breast, with skin 201.00 g1.000 breast, bone and skin removed 127.00 g1.000 breast, without skin 145.00 g
Proximates
Energy221.00 kcal444.210 kcal280.670 kcal320.450 kcal
Protein22.54 g45.305 g28.626 g32.683 g
Total lipid (fat)12.03 g24.180 g15.278 g17.444 g
Energy923.00 kJ1855.230 kJ1172.210 kJ1338.350 kJ
Water57.45 g115.475 g72.962 g83.302 g
Ash2.46 g4.945 g3.124 g3.567 g
Carbohydrate, by difference5.53 g11.115 g7.023 g8.018 g
Minerals
Sodium, Na589.00 mg1183.890 mg748.030 mg854.050 mg
Magnesium, Mg26.00 mg52.260 mg33.020 mg37.700 mg
Copper, Cu0.05 mg0.105 mg0.066 mg0.075 mg
Potassium, K272.00 mg546.720 mg345.440 mg394.400 mg
Zinc, Zn0.82 mg1.648 mg1.041 mg1.189 mg
Manganese, Mn0.13 mg0.261 mg0.165 mg0.189 mg
Iron, Fe0.59 mg1.186 mg0.749 mg0.855 mg
Phosphorus, P228.00 mg458.280 mg289.560 mg330.600 mg
Calcium, Ca31.00 mg62.310 mg39.370 mg44.950 mg
Selenium, Se23.00 g46.230 g29.210 g33.350 g
Vitamins
Vitamin B-120.31 g0.623 g0.394 g0.450 g
Retinol19.00 g38.190 g24.130 g27.550 g
Thiamin0.05 mg0.094 mg0.060 mg0.068 mg
Pantothenic acid1.43 mg2.864 mg1.810 mg2.066 mg
Vitamin B-60.34 mg0.677 mg0.428 mg0.489 mg
Niacin8.88 mg17.847 mg11.276 mg12.875 mg
Riboflavin0.12 mg0.235 mg0.149 mg0.170 mg
Lipids
8:00.00 g0.004 g0.003 g0.003 g
12:00.01 g0.010 g0.006 g0.007 g
15:10.00 g0.006 g0.004 g0.004 g
18:2 t not further defined0.04 g0.072 g0.046 g0.052 g
20:2 n-6 c,c0.01 g0.024 g0.015 g0.017 g
18:2 n-6 c,c3.47 g6.977 g4.408 g5.033 g
Fatty acids, total saturated2.75 g5.523 g3.490 g3.985 g
20:3 undifferentiated0.02 g0.046 g0.029 g0.033 g
22:00.02 g0.034 g0.022 g0.025 g
18:1 c3.65 g7.328 g4.630 g5.287 g
16:1 t0.00 g0.008 g0.005 g0.006 g
22:1 t0.00 g0.000 g0.000 g0.000 g
22:40.02 g0.032 g0.020 g0.023 g
16:02.06 g4.141 g2.616 g2.987 g
17:00.01 g0.022 g0.014 g0.016 g
22:1 c0.00 g0.006 g0.004 g0.004 g
24:1 c0.01 g0.010 g0.006 g0.007 g
14:00.04 g0.088 g0.056 g0.064 g
18:2 CLAs0.01 g0.026 g0.017 g0.019 g
10:00.00 g0.008 g0.005 g0.006 g
18:1 t0.03 g0.066 g0.042 g0.048 g
20:00.02 g0.036 g0.023 g0.026 g
16:1 c0.50 g1.013 g0.640 g0.731 g
24:00.01 g0.016 g0.010 g0.012 g
18:00.57 g1.146 g0.724 g0.826 g
17:10.01 g0.026 g0.017 g0.019 g
4:00.00 g0.006 g0.004 g0.004 g
15:00.01 g0.012 g0.008 g0.009 g
6:00.00 g0.002 g0.001 g0.001 g
Fatty acids, total monounsaturated4.27 g8.583 g5.423 g6.191 g
14:10.01 g0.030 g0.019 g0.022 g
16:1 undifferentiated0.51 g1.021 g0.645 g0.737 g
18:1 undifferentiated3.68 g7.397 g4.674 g5.336 g
20:10.04 g0.088 g0.056 g0.064 g
22:1 undifferentiated0.00 g0.006 g0.004 g0.004 g
Fatty acids, total polyunsaturated3.80 g7.640 g4.827 g5.511 g
18:40.00 g0.006 g0.004 g0.004 g
18:3 undifferentiated0.17 g0.346 g0.218 g0.249 g
18:2 undifferentiated3.52 g7.075 g4.470 g5.104 g
20:4 undifferentiated0.05 g0.092 g0.058 g0.067 g
20:5 n-3 (EPA)0.00 g0.004 g0.003 g0.003 g
22:5 n-3 (DPA)0.00 g0.008 g0.005 g0.006 g
22:6 n-3 (DHA)0.00 g0.006 g0.004 g0.004 g
Cholesterol82.00 mg164.820 mg104.140 mg118.900 mg
Amino Acids
Histidine0.53 g1.067 g0.674 g0.770 g
Proline1.79 g3.594 g2.271 g2.593 g
Leucine1.36 g2.732 g1.726 g1.971 g
Arginine1.26 g2.533 g1.600 g1.827 g
Glutamic acid5.21 g10.472 g6.617 g7.555 g
Glycine1.87 g3.765 g2.379 g2.716 g
Threonine0.73 g1.477 g0.933 g1.066 g
Tyrosine0.68 g1.371 g0.866 g0.989 g
Lysine0.97 g1.944 g1.228 g1.402 g
Aspartic acid1.51 g3.043 g1.923 g2.195 g
Phenylalanine0.85 g1.713 g1.082 g1.235 g
Alanine1.27 g2.551 g1.612 g1.840 g
Valine0.81 g1.632 g1.031 g1.177 g
Cystine0.26 g0.519 g0.328 g0.374 g
Isoleucine0.65 g1.315 g0.831 g0.948 g
Methionine0.32 g0.649 g0.410 g0.468 g
Tryptophan0.17 g0.342 g0.216 g0.247 g
Serine0.87 g1.745 g1.102 g1.259 g

Data provided by Nutrient Data Laboratory. USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.
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