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KENTUCKY FRIED CHICKEN, Fried Chicken, ORIGINAL RECIPE, Wing, meat and skin with breading

Nutrient	Value per 100 grams of edible portion	1.000 wing, with skin 65.00 g	1.000 wing, bone and skin removed 30.00 g	1.000 wing, without skin 44.00 g
Proximates
Energy	286.00 kcal	185.900 kcal	85.800 kcal	125.840 kcal
Protein	21.94 g	14.261 g	6.582 g	9.654 g
Total lipid (fat)	18.14 g	11.791 g	5.442 g	7.982 g
Energy	1196.00 kJ	777.400 kJ	358.800 kJ	526.240 kJ
Water	48.36 g	31.434 g	14.508 g	21.278 g
Ash	2.88 g	1.872 g	0.864 g	1.267 g
Carbohydrate, by difference	8.69 g	5.649 g	2.607 g	3.824 g
Minerals
Sodium, Na	754.00 mg	490.100 mg	226.200 mg	331.760 mg
Magnesium, Mg	23.00 mg	14.950 mg	6.900 mg	10.120 mg
Copper, Cu	0.06 mg	0.042 mg	0.019 mg	0.028 mg
Potassium, K	232.00 mg	150.800 mg	69.600 mg	102.080 mg
Zinc, Zn	1.29 mg	0.839 mg	0.387 mg	0.568 mg
Manganese, Mn	0.18 mg	0.118 mg	0.054 mg	0.080 mg
Iron, Fe	0.83 mg	0.539 mg	0.249 mg	0.365 mg
Phosphorus, P	203.00 mg	131.950 mg	60.900 mg	89.320 mg
Calcium, Ca	41.00 mg	26.650 mg	12.300 mg	18.040 mg
Selenium, Se	23.70 µg	15.405 µg	7.110 µg	10.428 µg
Vitamins
Vitamin B-12	0.38 µg	0.247 µg	0.114 µg	0.167 µg
Retinol	27.00 µg	17.550 µg	8.100 µg	11.880 µg
Thiamin	0.03 mg	0.016 mg	0.007 mg	0.011 mg
Pantothenic acid	1.12 mg	0.731 mg	0.338 mg	0.495 mg
Vitamin B-6	0.31 mg	0.201 mg	0.093 mg	0.136 mg
Niacin	6.11 mg	3.969 mg	1.832 mg	2.687 mg
Riboflavin	0.13 mg	0.085 mg	0.039 mg	0.057 mg
Lipids
8:0	0.00 g	0.001 g	0.001 g	0.001 g
12:0	0.01 g	0.005 g	0.002 g	0.003 g
15:1	0.00 g	0.002 g	0.001 g	0.001 g
Fatty acids, total trans-polyenoic	0.05 g	0.035 g	0.016 g	0.024 g
18:2 t not further defined	0.05 g	0.035 g	0.016 g	0.024 g
20:2 n-6 c,c	0.02 g	0.011 g	0.005 g	0.007 g
18:2 n-6 c,c	5.41 g	3.513 g	1.622 g	2.378 g
20:3 n-6	0.03 g	0.019 g	0.009 g	0.013 g
Fatty acids, total saturated	4.07 g	2.647 g	1.222 g	1.792 g
20:3 undifferentiated	0.03 g	0.019 g	0.009 g	0.013 g
22:0	0.03 g	0.018 g	0.008 g	0.012 g
18:1 c	5.52 g	3.587 g	1.656 g	2.428 g
16:1 t	0.01 g	0.003 g	0.002 g	0.002 g
22:1 t	0.00 g	0.000 g	0.000 g	0.000 g
22:4	0.02 g	0.015 g	0.007 g	0.010 g
16:0	3.07 g	1.994 g	0.920 g	1.350 g
17:0	0.02 g	0.011 g	0.005 g	0.007 g
20:3 n-3	0.00 g	0.001 g	0.000 g	0.000 g
18:3 n-6 c,c,c	0.02 g	0.013 g	0.006 g	0.009 g
22:1 c	0.00 g	0.003 g	0.001 g	0.002 g
24:1 c	0.01 g	0.005 g	0.002 g	0.003 g
14:0	0.06 g	0.042 g	0.019 g	0.028 g
18:2 CLAs	0.02 g	0.012 g	0.006 g	0.008 g
10:0	0.00 g	0.003 g	0.001 g	0.002 g
18:1 t	0.05 g	0.030 g	0.014 g	0.020 g
20:0	0.03 g	0.019 g	0.009 g	0.013 g
Fatty acids, total trans-monoenoic	0.05 g	0.033 g	0.015 g	0.022 g
16:1 c	0.78 g	0.505 g	0.233 g	0.342 g
24:0	0.01 g	0.008 g	0.004 g	0.005 g
18:0	0.83 g	0.540 g	0.249 g	0.366 g
17:1	0.01 g	0.008 g	0.004 g	0.006 g
4:0	0.00 g	0.002 g	0.001 g	0.001 g
18:3 n-3 c,c,c (ALA)	0.25 g	0.161 g	0.074 g	0.109 g
15:0	0.01 g	0.005 g	0.002 g	0.004 g
6:0	0.00 g	0.001 g	0.000 g	0.000 g
Fatty acids, total monounsaturated	6.46 g	4.200 g	1.939 g	2.843 g
14:1	0.02 g	0.015 g	0.007 g	0.010 g
16:1 undifferentiated	0.78 g	0.509 g	0.235 g	0.345 g
18:1 undifferentiated	5.56 g	3.617 g	1.669 g	2.448 g
20:1	0.07 g	0.043 g	0.020 g	0.029 g
22:1 undifferentiated	0.00 g	0.003 g	0.001 g	0.002 g
Fatty acids, total polyunsaturated	5.90 g	3.836 g	1.770 g	2.596 g
18:4	0.00 g	0.003 g	0.001 g	0.002 g
18:3 undifferentiated	0.27 g	0.174 g	0.080 g	0.118 g
18:2 undifferentiated	5.48 g	3.561 g	1.643 g	2.410 g
20:4 undifferentiated	0.07 g	0.044 g	0.020 g	0.029 g
20:5 n-3 (EPA)	0.00 g	0.002 g	0.001 g	0.001 g
22:5 n-3 (DPA)	0.01 g	0.004 g	0.002 g	0.003 g
22:6 n-3 (DHA)	0.00 g	0.003 g	0.001 g	0.002 g
Cholesterol	109.00 mg	70.850 mg	32.700 mg	47.960 mg
Amino Acids
Histidine	0.52 g	0.335 g	0.154 g	0.227 g
Proline	1.73 g	1.127 g	0.520 g	0.763 g
Leucine	1.32 g	0.857 g	0.395 g	0.580 g
Arginine	1.22 g	0.794 g	0.367 g	0.538 g
Glutamic acid	5.05 g	3.284 g	1.516 g	2.223 g
Glycine	1.82 g	1.180 g	0.545 g	0.799 g
Threonine	0.71 g	0.463 g	0.214 g	0.314 g
Tyrosine	0.66 g	0.430 g	0.198 g	0.291 g
Lysine	0.94 g	0.609 g	0.281 g	0.412 g
Aspartic acid	1.47 g	0.954 g	0.440 g	0.646 g
Phenylalanine	0.83 g	0.537 g	0.248 g	0.363 g
Alanine	1.23 g	0.800 g	0.369 g	0.542 g
Valine	0.79 g	0.512 g	0.236 g	0.346 g
Cystine	0.25 g	0.163 g	0.075 g	0.110 g
Isoleucine	0.63 g	0.412 g	0.190 g	0.279 g
Methionine	0.31 g	0.203 g	0.094 g	0.138 g
Tryptophan	0.17 g	0.107 g	0.050 g	0.073 g
Serine	0.84 g	0.547 g	0.253 g	0.370 g

Data provided by Nutrient Data Laboratory. USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.