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Food Nutrients
All Food Categories | Fast Foods


POPEYES, Fried Chicken, Mild, Breast, meat only, skin and breading removed

Format this information for printing

Nutrient Value per 100 grams
of edible portion
1.000 breast, without skin 129.00 g1.000 breast, bone and skin removed 111.00 g
Energy156.00 kcal201.240 kcal173.160 kcal
Protein27.72 g35.759 g30.769 g
Total lipid (fat)4.37 g5.637 g4.851 g
Energy651.00 kJ839.790 kJ722.610 kJ
Water64.22 g82.844 g71.284 g
Ash2.35 g3.032 g2.609 g
Carbohydrate, by difference1.34 g1.729 g1.487 g
Sodium, Na414.00 mg534.060 mg459.540 mg
Magnesium, Mg30.00 mg38.700 mg33.300 mg
Copper, Cu0.03 mg0.039 mg0.033 mg
Potassium, K349.00 mg450.210 mg387.390 mg
Zinc, Zn0.85 mg1.096 mg0.943 mg
Manganese, Mn0.04 mg0.048 mg0.041 mg
Iron, Fe0.53 mg0.684 mg0.588 mg
Phosphorus, P234.00 mg301.860 mg259.740 mg
Calcium, Ca22.00 mg28.380 mg24.420 mg
Selenium, Se36.20 g46.698 g40.182 g
Vitamin B-120.39 g0.503 g0.433 g
Retinol6.00 g7.740 g6.660 g
Thiamin0.11 mg0.139 mg0.120 mg
Pantothenic acid1.75 mg2.263 mg1.947 mg
Vitamin B-60.54 mg0.697 mg0.599 mg
Niacin11.87 mg15.308 mg13.172 mg
Riboflavin0.19 mg0.243 mg0.209 mg
8:00.00 g0.001 g0.001 g
12:00.00 g0.005 g0.004 g
15:10.00 g0.003 g0.002 g
Fatty acids, total trans-polyenoic0.02 g0.022 g0.019 g
18:2 t not further defined0.02 g0.022 g0.019 g
20:2 n-6 c,c0.01 g0.009 g0.008 g
18:2 n-6 c,c0.41 g0.522 g0.450 g
20:3 n-60.02 g0.022 g0.019 g
Fatty acids, total saturated1.51 g1.948 g1.676 g
20:3 undifferentiated0.02 g0.023 g0.020 g
22:00.00 g0.004 g0.003 g
18:1 c1.48 g1.912 g1.645 g
16:1 t0.01 g0.008 g0.007 g
22:1 t0.00 g0.000 g0.000 g
22:40.01 g0.014 g0.012 g
16:00.97 g1.255 g1.080 g
17:00.02 g0.025 g0.021 g
20:3 n-30.00 g0.001 g0.001 g
18:3 n-6 c,c,c0.00 g0.004 g0.003 g
22:1 c0.00 g0.003 g0.002 g
24:1 c0.00 g0.005 g0.004 g
14:00.06 g0.074 g0.063 g
18:2 CLAs0.01 g0.010 g0.009 g
10:00.00 g0.005 g0.004 g
18:1 t0.09 g0.110 g0.094 g
20:00.01 g0.006 g0.006 g
Fatty acids, total trans-monoenoic0.09 g0.117 g0.101 g
16:1 c0.20 g0.264 g0.228 g
24:00.00 g0.003 g0.002 g
18:00.43 g0.556 g0.478 g
17:10.01 g0.018 g0.016 g
4:00.00 g0.004 g0.003 g
18:3 n-3 c,c,c (ALA)0.02 g0.021 g0.018 g
15:00.01 g0.012 g0.010 g
6:00.00 g0.001 g0.001 g
Fatty acids, total monounsaturated1.83 g2.363 g2.034 g
14:10.01 g0.017 g0.014 g
16:1 undifferentiated0.21 g0.272 g0.234 g
18:1 undifferentiated1.57 g2.021 g1.739 g
20:10.02 g0.023 g0.020 g
22:1 undifferentiated0.00 g0.003 g0.002 g
Fatty acids, total polyunsaturated0.53 g0.682 g0.587 g
18:40.00 g0.001 g0.001 g
18:3 undifferentiated0.02 g0.025 g0.021 g
18:2 undifferentiated0.43 g0.555 g0.477 g
20:4 undifferentiated0.04 g0.045 g0.039 g
20:5 n-3 (EPA)0.00 g0.003 g0.002 g
22:5 n-3 (DPA)0.00 g0.005 g0.004 g
22:6 n-3 (DHA)0.00 g0.004 g0.003 g
Cholesterol108.00 mg139.320 mg119.880 mg
Amino Acids
Histidine0.66 g0.851 g0.733 g
Proline2.22 g2.869 g2.469 g
Leucine1.69 g2.180 g1.876 g
Arginine1.57 g2.023 g1.740 g
Glutamic acid6.48 g8.362 g7.195 g
Glycine2.33 g3.006 g2.586 g
Threonine0.92 g1.180 g1.016 g
Tyrosine0.85 g1.094 g0.941 g
Lysine1.20 g1.552 g1.335 g
Aspartic acid1.88 g2.429 g2.090 g
Phenylalanine1.06 g1.367 g1.177 g
Alanine1.58 g2.037 g1.753 g
Valine1.01 g1.303 g1.121 g
Cystine0.32 g0.414 g0.356 g
Isoleucine0.81 g1.050 g0.904 g
Methionine0.40 g0.517 g0.445 g
Tryptophan0.21 g0.273 g0.235 g
Serine1.08 g1.393 g1.199 g

Data provided by Nutrient Data Laboratory. USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.
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