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POPEYES, Fried Chicken, Mild, Breast, meat only, skin and breading removed

Nutrient	Value per 100 grams of edible portion	1.000 breast, without skin 129.00 g	1.000 breast, bone and skin removed 111.00 g
Proximates
Energy	156.00 kcal	201.240 kcal	173.160 kcal
Protein	27.72 g	35.759 g	30.769 g
Total lipid (fat)	4.37 g	5.637 g	4.851 g
Energy	651.00 kJ	839.790 kJ	722.610 kJ
Water	64.22 g	82.844 g	71.284 g
Ash	2.35 g	3.032 g	2.609 g
Carbohydrate, by difference	1.34 g	1.729 g	1.487 g
Minerals
Sodium, Na	414.00 mg	534.060 mg	459.540 mg
Magnesium, Mg	30.00 mg	38.700 mg	33.300 mg
Copper, Cu	0.03 mg	0.039 mg	0.033 mg
Potassium, K	349.00 mg	450.210 mg	387.390 mg
Zinc, Zn	0.85 mg	1.096 mg	0.943 mg
Manganese, Mn	0.04 mg	0.048 mg	0.041 mg
Iron, Fe	0.53 mg	0.684 mg	0.588 mg
Phosphorus, P	234.00 mg	301.860 mg	259.740 mg
Calcium, Ca	22.00 mg	28.380 mg	24.420 mg
Selenium, Se	36.20 µg	46.698 µg	40.182 µg
Vitamins
Vitamin B-12	0.39 µg	0.503 µg	0.433 µg
Retinol	6.00 µg	7.740 µg	6.660 µg
Thiamin	0.11 mg	0.139 mg	0.120 mg
Pantothenic acid	1.75 mg	2.263 mg	1.947 mg
Vitamin B-6	0.54 mg	0.697 mg	0.599 mg
Niacin	11.87 mg	15.308 mg	13.172 mg
Riboflavin	0.19 mg	0.243 mg	0.209 mg
Lipids
8:0	0.00 g	0.001 g	0.001 g
12:0	0.00 g	0.005 g	0.004 g
15:1	0.00 g	0.003 g	0.002 g
Fatty acids, total trans-polyenoic	0.02 g	0.022 g	0.019 g
18:2 t not further defined	0.02 g	0.022 g	0.019 g
20:2 n-6 c,c	0.01 g	0.009 g	0.008 g
18:2 n-6 c,c	0.41 g	0.522 g	0.450 g
20:3 n-6	0.02 g	0.022 g	0.019 g
Fatty acids, total saturated	1.51 g	1.948 g	1.676 g
20:3 undifferentiated	0.02 g	0.023 g	0.020 g
22:0	0.00 g	0.004 g	0.003 g
18:1 c	1.48 g	1.912 g	1.645 g
16:1 t	0.01 g	0.008 g	0.007 g
22:1 t	0.00 g	0.000 g	0.000 g
22:4	0.01 g	0.014 g	0.012 g
16:0	0.97 g	1.255 g	1.080 g
17:0	0.02 g	0.025 g	0.021 g
20:3 n-3	0.00 g	0.001 g	0.001 g
18:3 n-6 c,c,c	0.00 g	0.004 g	0.003 g
22:1 c	0.00 g	0.003 g	0.002 g
24:1 c	0.00 g	0.005 g	0.004 g
14:0	0.06 g	0.074 g	0.063 g
18:2 CLAs	0.01 g	0.010 g	0.009 g
10:0	0.00 g	0.005 g	0.004 g
18:1 t	0.09 g	0.110 g	0.094 g
20:0	0.01 g	0.006 g	0.006 g
Fatty acids, total trans-monoenoic	0.09 g	0.117 g	0.101 g
16:1 c	0.20 g	0.264 g	0.228 g
24:0	0.00 g	0.003 g	0.002 g
18:0	0.43 g	0.556 g	0.478 g
17:1	0.01 g	0.018 g	0.016 g
4:0	0.00 g	0.004 g	0.003 g
18:3 n-3 c,c,c (ALA)	0.02 g	0.021 g	0.018 g
15:0	0.01 g	0.012 g	0.010 g
6:0	0.00 g	0.001 g	0.001 g
Fatty acids, total monounsaturated	1.83 g	2.363 g	2.034 g
14:1	0.01 g	0.017 g	0.014 g
16:1 undifferentiated	0.21 g	0.272 g	0.234 g
18:1 undifferentiated	1.57 g	2.021 g	1.739 g
20:1	0.02 g	0.023 g	0.020 g
22:1 undifferentiated	0.00 g	0.003 g	0.002 g
Fatty acids, total polyunsaturated	0.53 g	0.682 g	0.587 g
18:4	0.00 g	0.001 g	0.001 g
18:3 undifferentiated	0.02 g	0.025 g	0.021 g
18:2 undifferentiated	0.43 g	0.555 g	0.477 g
20:4 undifferentiated	0.04 g	0.045 g	0.039 g
20:5 n-3 (EPA)	0.00 g	0.003 g	0.002 g
22:5 n-3 (DPA)	0.00 g	0.005 g	0.004 g
22:6 n-3 (DHA)	0.00 g	0.004 g	0.003 g
Cholesterol	108.00 mg	139.320 mg	119.880 mg
Amino Acids
Histidine	0.66 g	0.851 g	0.733 g
Proline	2.22 g	2.869 g	2.469 g
Leucine	1.69 g	2.180 g	1.876 g
Arginine	1.57 g	2.023 g	1.740 g
Glutamic acid	6.48 g	8.362 g	7.195 g
Glycine	2.33 g	3.006 g	2.586 g
Threonine	0.92 g	1.180 g	1.016 g
Tyrosine	0.85 g	1.094 g	0.941 g
Lysine	1.20 g	1.552 g	1.335 g
Aspartic acid	1.88 g	2.429 g	2.090 g
Phenylalanine	1.06 g	1.367 g	1.177 g
Alanine	1.58 g	2.037 g	1.753 g
Valine	1.01 g	1.303 g	1.121 g
Cystine	0.32 g	0.414 g	0.356 g
Isoleucine	0.81 g	1.050 g	0.904 g
Methionine	0.40 g	0.517 g	0.445 g
Tryptophan	0.21 g	0.273 g	0.235 g
Serine	1.08 g	1.393 g	1.199 g

Data provided by Nutrient Data Laboratory. USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.