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POPEYES, Fried Chicken, Mild, Wing, meat only, skin and breading removed

Nutrient	Value per 100 grams of edible portion	1.000 wing, without skin 32.00 g	1.000 wing, bone and skin removed 20.00 g
Proximates
Energy	229.00 kcal	73.280 kcal	45.800 kcal
Protein	28.92 g	9.254 g	5.784 g
Total lipid (fat)	10.97 g	3.510 g	2.194 g
Energy	958.00 kJ	306.560 kJ	191.600 kJ
Water	53.62 g	17.158 g	10.724 g
Ash	2.87 g	0.918 g	0.574 g
Carbohydrate, by difference	3.62 g	1.158 g	0.724 g
Minerals
Sodium, Na	633.00 mg	202.560 mg	126.600 mg
Magnesium, Mg	25.00 mg	8.000 mg	5.000 mg
Copper, Cu	0.06 mg	0.019 mg	0.012 mg
Potassium, K	293.00 mg	93.760 mg	58.600 mg
Zinc, Zn	1.77 mg	0.566 mg	0.354 mg
Manganese, Mn	0.06 mg	0.020 mg	0.013 mg
Iron, Fe	0.94 mg	0.301 mg	0.188 mg
Phosphorus, P	192.00 mg	61.440 mg	38.400 mg
Calcium, Ca	31.00 mg	9.920 mg	6.200 mg
Selenium, Se	38.50 µg	12.320 µg	7.700 µg
Vitamins
Vitamin B-12	0.51 µg	0.163 µg	0.102 µg
Retinol	13.00 µg	4.160 µg	2.600 µg
Thiamin	0.10 mg	0.031 mg	0.020 mg
Pantothenic acid	1.39 mg	0.443 mg	0.277 mg
Vitamin B-6	0.49 mg	0.157 mg	0.098 mg
Niacin	8.74 mg	2.798 mg	1.749 mg
Riboflavin	0.21 mg	0.068 mg	0.043 mg
Lipids
8:0	0.00 g	0.000 g	0.000 g
12:0	0.01 g	0.003 g	0.002 g
15:1	0.00 g	0.001 g	0.000 g
Fatty acids, total trans-polyenoic	0.03 g	0.010 g	0.006 g
18:2 t not further defined	0.03 g	0.010 g	0.006 g
20:2 n-6 c,c	0.01 g	0.004 g	0.003 g
18:2 n-6 c,c	1.13 g	0.362 g	0.226 g
20:3 n-6	0.03 g	0.009 g	0.006 g
Fatty acids, total saturated	3.77 g	1.206 g	0.754 g
20:3 undifferentiated	0.03 g	0.010 g	0.006 g
22:0	0.01 g	0.002 g	0.001 g
18:1 c	3.85 g	1.233 g	0.771 g
16:1 t	0.02 g	0.005 g	0.003 g
22:1 t	0.00 g	0.000 g	0.000 g
22:4	0.02 g	0.006 g	0.004 g
16:0	2.44 g	0.780 g	0.488 g
17:0	0.05 g	0.017 g	0.011 g
20:3 n-3	0.00 g	0.000 g	0.000 g
18:3 n-6 c,c,c	0.01 g	0.004 g	0.002 g
22:1 c	0.00 g	0.001 g	0.001 g
24:1 c	0.01 g	0.002 g	0.001 g
14:0	0.16 g	0.052 g	0.033 g
18:2 CLAs	0.02 g	0.007 g	0.005 g
10:0	0.01 g	0.002 g	0.001 g
18:1 t	0.23 g	0.075 g	0.047 g
20:0	0.01 g	0.004 g	0.002 g
Fatty acids, total trans-monoenoic	0.25 g	0.080 g	0.050 g
16:1 c	0.59 g	0.190 g	0.119 g
24:0	0.01 g	0.002 g	0.001 g
18:0	1.05 g	0.336 g	0.210 g
17:1	0.03 g	0.008 g	0.005 g
4:0	0.00 g	0.001 g	0.000 g
18:3 n-3 c,c,c (ALA)	0.06 g	0.018 g	0.011 g
15:0	0.02 g	0.008 g	0.005 g
6:0	0.00 g	0.000 g	0.000 g
Fatty acids, total monounsaturated	4.82 g	1.541 g	0.963 g
14:1	0.04 g	0.012 g	0.008 g
16:1 undifferentiated	0.61 g	0.195 g	0.122 g
18:1 undifferentiated	4.09 g	1.308 g	0.817 g
20:1	0.04 g	0.013 g	0.008 g
22:1 undifferentiated	0.00 g	0.001 g	0.001 g
Fatty acids, total polyunsaturated	1.39 g	0.446 g	0.279 g
18:4	0.00 g	0.001 g	0.000 g
18:3 undifferentiated	0.07 g	0.021 g	0.013 g
18:2 undifferentiated	1.18 g	0.379 g	0.237 g
20:4 undifferentiated	0.06 g	0.020 g	0.013 g
20:5 n-3 (EPA)	0.00 g	0.001 g	0.001 g
22:5 n-3 (DPA)	0.01 g	0.002 g	0.001 g
22:6 n-3 (DHA)	0.01 g	0.002 g	0.001 g
Cholesterol	132.00 mg	42.240 mg	26.400 mg
Amino Acids
Histidine	0.69 g	0.220 g	0.138 g
Proline	2.32 g	0.743 g	0.464 g
Leucine	1.76 g	0.564 g	0.353 g
Arginine	1.64 g	0.523 g	0.327 g
Glutamic acid	6.76 g	2.164 g	1.352 g
Glycine	2.43 g	0.778 g	0.486 g
Threonine	0.95 g	0.305 g	0.191 g
Tyrosine	0.89 g	0.283 g	0.177 g
Lysine	1.25 g	0.402 g	0.251 g
Aspartic acid	1.96 g	0.628 g	0.393 g
Phenylalanine	1.11 g	0.354 g	0.221 g
Alanine	1.65 g	0.527 g	0.329 g
Valine	1.05 g	0.337 g	0.211 g
Cystine	0.34 g	0.107 g	0.067 g
Isoleucine	0.85 g	0.272 g	0.170 g
Methionine	0.42 g	0.134 g	0.084 g
Tryptophan	0.22 g	0.071 g	0.044 g
Serine	1.13 g	0.360 g	0.225 g

Data provided by Nutrient Data Laboratory. USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.