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Food Nutrients
All Food Categories | Fast Foods

 

POPEYES, Fried Chicken, Mild, Breast, meat and skin with breading

Format this information for printing

Nutrient Value per 100 grams
of edible portion
1.000 breast, with skin 192.00 g1.000 breast, without skin 129.00 g1.000 breast, bone and skin removed 111.00 g
Proximates
Energy265.00 kcal508.800 kcal341.850 kcal294.150 kcal
Protein22.14 g42.509 g28.561 g24.575 g
Total lipid (fat)15.54 g29.837 g20.047 g17.249 g
Energy1109.00 kJ2129.280 kJ1430.610 kJ1230.990 kJ
Water50.61 g97.171 g65.287 g56.177 g
Ash2.54 g4.877 g3.277 g2.819 g
Carbohydrate, by difference9.17 g17.606 g11.829 g10.179 g
Minerals
Sodium, Na530.00 mg1017.600 mg683.700 mg588.300 mg
Magnesium, Mg25.00 mg48.000 mg32.250 mg27.750 mg
Copper, Cu0.04 mg0.081 mg0.054 mg0.047 mg
Potassium, K288.00 mg552.960 mg371.520 mg319.680 mg
Zinc, Zn0.77 mg1.478 mg0.993 mg0.855 mg
Manganese, Mn0.10 mg0.198 mg0.133 mg0.114 mg
Iron, Fe0.72 mg1.382 mg0.929 mg0.799 mg
Phosphorus, P194.00 mg372.480 mg250.260 mg215.340 mg
Calcium, Ca23.00 mg44.160 mg29.670 mg25.530 mg
Selenium, Se30.00 g57.600 g38.700 g33.300 g
Vitamins
Vitamin B-120.36 g0.691 g0.464 g0.400 g
Retinol19.00 g36.480 g24.510 g21.090 g
Thiamin0.10 mg0.198 mg0.133 mg0.114 mg
Pantothenic acid1.43 mg2.742 mg1.842 mg1.585 mg
Vitamin B-60.40 mg0.768 mg0.516 mg0.444 mg
Niacin9.21 mg17.683 mg11.881 mg10.223 mg
Riboflavin0.17 mg0.319 mg0.214 mg0.184 mg
Lipids
8:00.00 g0.004 g0.003 g0.002 g
12:00.01 g0.023 g0.015 g0.013 g
15:10.00 g0.006 g0.004 g0.003 g
Fatty acids, total trans-polyenoic0.05 g0.090 g0.061 g0.052 g
18:2 t not further defined0.05 g0.090 g0.061 g0.052 g
20:2 n-6 c,c0.01 g0.027 g0.018 g0.016 g
18:2 n-6 c,c1.45 g2.792 g1.876 g1.614 g
20:3 n-60.03 g0.048 g0.032 g0.028 g
Fatty acids, total saturated5.44 g10.441 g7.015 g6.036 g
20:3 undifferentiated0.03 g0.050 g0.034 g0.029 g
22:00.01 g0.010 g0.006 g0.006 g
18:1 c5.48 g10.525 g7.072 g6.085 g
16:1 t0.03 g0.048 g0.032 g0.028 g
22:1 t0.00 g0.000 g0.000 g0.000 g
22:40.01 g0.025 g0.017 g0.014 g
16:03.48 g6.678 g4.487 g3.861 g
17:00.09 g0.167 g0.112 g0.097 g
20:3 n-30.00 g0.002 g0.001 g0.001 g
18:3 n-6 c,c,c0.01 g0.029 g0.019 g0.017 g
22:1 c0.00 g0.006 g0.004 g0.003 g
24:1 c0.00 g0.008 g0.005 g0.004 g
14:00.26 g0.495 g0.333 g0.286 g
18:2 CLAs0.03 g0.065 g0.044 g0.038 g
10:00.01 g0.013 g0.009 g0.008 g
18:1 t0.39 g0.743 g0.499 g0.430 g
20:00.01 g0.029 g0.019 g0.017 g
Fatty acids, total trans-monoenoic0.41 g0.791 g0.531 g0.457 g
16:1 c0.79 g1.517 g1.019 g0.877 g
24:00.00 g0.008 g0.005 g0.004 g
18:01.53 g2.932 g1.970 g1.695 g
17:10.05 g0.092 g0.062 g0.053 g
4:00.00 g0.006 g0.004 g0.003 g
18:3 n-3 c,c,c (ALA)0.07 g0.138 g0.093 g0.080 g
15:00.04 g0.073 g0.049 g0.042 g
6:00.00 g0.002 g0.001 g0.001 g
Fatty acids, total monounsaturated6.86 g13.175 g8.852 g7.617 g
14:10.06 g0.119 g0.080 g0.069 g
16:1 undifferentiated0.82 g1.567 g1.053 g0.906 g
18:1 undifferentiated5.87 g11.268 g7.571 g6.515 g
20:10.06 g0.111 g0.075 g0.064 g
22:1 undifferentiated0.00 g0.006 g0.004 g0.003 g
Fatty acids, total polyunsaturated1.73 g3.325 g2.234 g1.923 g
18:40.00 g0.006 g0.004 g0.003 g
18:3 undifferentiated0.09 g0.167 g0.112 g0.097 g
18:2 undifferentiated1.53 g2.947 g1.980 g1.704 g
20:4 undifferentiated0.04 g0.083 g0.055 g0.048 g
20:5 n-3 (EPA)0.00 g0.004 g0.003 g0.002 g
22:5 n-3 (DPA)0.01 g0.010 g0.006 g0.006 g
22:6 n-3 (DHA)0.00 g0.006 g0.004 g0.003 g
Cholesterol98.00 mg188.160 mg126.420 mg108.780 mg
Amino Acids
Histidine0.53 g1.012 g0.680 g0.585 g
Proline1.78 g3.412 g2.292 g1.972 g
Leucine1.35 g2.592 g1.742 g1.499 g
Arginine1.25 g2.404 g1.615 g1.390 g
Glutamic acid5.18 g9.940 g6.678 g5.746 g
Glycine1.86 g3.573 g2.401 g2.066 g
Threonine0.73 g1.402 g0.942 g0.810 g
Tyrosine0.68 g1.300 g0.873 g0.751 g
Lysine0.96 g1.843 g1.238 g1.066 g
Aspartic acid1.50 g2.888 g1.940 g1.669 g
Phenylalanine0.85 g1.626 g1.093 g0.940 g
Alanine1.26 g2.421 g1.627 g1.400 g
Valine0.81 g1.549 g1.041 g0.896 g
Cystine0.26 g0.493 g0.332 g0.285 g
Isoleucine0.65 g1.248 g0.839 g0.722 g
Methionine0.32 g0.616 g0.414 g0.356 g
Tryptophan0.17 g0.324 g0.218 g0.188 g
Serine0.86 g1.655 g1.112 g0.957 g

Data provided by Nutrient Data Laboratory. USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.
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