|
Food Nutrients
All Food Categories | Fast Foods
Fast foods, grilled chicken, bacon and tomato club sandwich, with cheese, lettuce, and mayonnaise
 Format this information for printing
|
Nutrient
|
Value per 100 grams
of edible portion
|
1.000 sandwich 268.00 g |
| Proximates |
| Energy | 220.00 kcal | 589.600 kcal |
| Protein | 17.19 g | 46.069 g |
| Fiber, total dietary | 1.20 g | 3.216 g |
| Total lipid (fat) | 8.05 g | 21.574 g |
| Energy | 922.00 kJ | 2470.960 kJ |
| Caffeine | 0.00 mg | 0.000 mg |
| Water | 52.52 g | 140.754 g |
| Ash | 2.38 g | 6.378 g |
| Theobromine | 0.00 mg | 0.000 mg |
| Alcohol, ethyl | 0.00 g | 0.000 g |
| Carbohydrate, by difference | 19.87 g | 53.252 g |
| Sugars, total | 4.68 g | 12.542 g |
| Minerals |
| Sodium, Na | 630.00 mg | 1688.400 mg |
| Magnesium, Mg | 32.00 mg | 85.760 mg |
| Copper, Cu | 0.09 mg | 0.239 mg |
| Potassium, K | 226.00 mg | 605.680 mg |
| Zinc, Zn | 1.34 mg | 3.591 mg |
| Iron, Fe | 1.37 mg | 3.672 mg |
| Phosphorus, P | 215.00 mg | 576.200 mg |
| Calcium, Ca | 95.00 mg | 254.600 mg |
| Selenium, Se | 24.80 µg | 66.464 µg |
| Vitamins |
| Lycopene | 240.00 µg | 643.200 µg |
| Carotene, beta | 169.00 µg | 452.920 µg |
| Vitamin C, total ascorbic acid | 4.40 mg | 11.792 mg |
| Vitamin A, RAE | 35.00 µg | 93.800 µg |
| Vitamin B-12 | 0.47 µg | 1.260 µg |
| Vitamin E (alpha-tocopherol) | 0.61 mg | 1.635 mg |
| Retinol | 21.00 µg | 56.280 µg |
| Thiamin | 0.17 mg | 0.461 mg |
| Vitamin D | 5.00 IU | 13.400 IU |
| Pantothenic acid | 0.83 mg | 2.214 mg |
| Cryptoxanthin, beta | 0.00 µg | 0.000 µg |
| Vitamin B-6 | 0.30 mg | 0.793 mg |
| Niacin | 5.58 mg | 14.941 mg |
| Folate, total | 31.00 µg | 83.080 µg |
| Riboflavin | 0.19 mg | 0.498 mg |
| Carotene, alpha | 9.00 µg | 24.120 µg |
| Lutein + zeaxanthin | 73.00 µg | 195.640 µg |
| Vitamin D (D2 + D3) | 0.10 µg | 0.268 µg |
| Vitamin A, IU | 359.00 IU | 962.120 IU |
| Lipids |
| 8:0 | 0.02 g | 0.062 g |
| 12:0 | 0.04 g | 0.118 g |
| Fatty acids, total saturated | 3.11 g | 8.332 g |
| 16:0 | 1.76 g | 4.728 g |
| 14:0 | 0.29 g | 0.772 g |
| 10:0 | 0.05 g | 0.131 g |
| 18:0 | 0.82 g | 2.187 g |
| 4:0 | 0.09 g | 0.230 g |
| 6:0 | 0.04 g | 0.102 g |
| Fatty acids, total monounsaturated | 2.95 g | 7.903 g |
| 16:1 undifferentiated | 0.21 g | 0.563 g |
| 18:1 undifferentiated | 2.70 g | 7.241 g |
| 20:1 | 0.04 g | 0.099 g |
| 22:1 undifferentiated | 0.00 g | 0.000 g |
| Fatty acids, total polyunsaturated | 1.88 g | 5.038 g |
| 18:4 | 0.00 g | 0.000 g |
| 18:3 undifferentiated | 0.21 g | 0.565 g |
| 18:2 undifferentiated | 1.62 g | 4.350 g |
| 20:4 undifferentiated | 0.03 g | 0.086 g |
| 20:5 n-3 (EPA) | 0.00 g | 0.011 g |
| 22:5 n-3 (DPA) | 0.00 g | 0.011 g |
| 22:6 n-3 (DHA) | 0.01 g | 0.019 g |
| Cholesterol | 46.00 mg | 123.280 mg |
| Amino Acids |
Data provided by Nutrient Data Laboratory.
USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.
|
Join us on Facebook!