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Food Nutrients
All Food Categories | Fast Foods
Fast foods, crispy chicken, bacon, and tomato club sandwich, with cheese, lettuce, and mayonnaise
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Nutrient
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Value per 100 grams
of edible portion
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1.000 sandwich 271.00 g |
| Proximates |
| Energy | 257.00 kcal | 696.470 kcal |
| Protein | 15.38 g | 41.680 g |
| Fiber, total dietary | 1.20 g | 3.252 g |
| Total lipid (fat) | 11.76 g | 31.870 g |
| Energy | 1077.00 kJ | 2918.670 kJ |
| Caffeine | 0.00 mg | 0.000 mg |
| Water | 48.02 g | 130.134 g |
| Ash | 2.23 g | 6.043 g |
| Theobromine | 0.00 mg | 0.000 mg |
| Alcohol, ethyl | 0.00 g | 0.000 g |
| Carbohydrate, by difference | 22.61 g | 61.273 g |
| Sugars, total | 4.99 g | 13.523 g |
| Minerals |
| Sodium, Na | 605.00 mg | 1639.550 mg |
| Magnesium, Mg | 31.00 mg | 84.010 mg |
| Copper, Cu | 0.10 mg | 0.263 mg |
| Potassium, K | 256.00 mg | 693.760 mg |
| Zinc, Zn | 1.17 mg | 3.171 mg |
| Iron, Fe | 1.32 mg | 3.577 mg |
| Phosphorus, P | 224.00 mg | 607.040 mg |
| Calcium, Ca | 92.00 mg | 249.320 mg |
| Selenium, Se | 14.60 µg | 39.566 µg |
| Vitamins |
| Lycopene | 237.00 µg | 642.270 µg |
| Carotene, beta | 166.00 µg | 449.860 µg |
| Vitamin C, total ascorbic acid | 3.80 mg | 10.298 mg |
| Vitamin A, RAE | 32.00 µg | 86.720 µg |
| Vitamin B-12 | 0.46 µg | 1.247 µg |
| Vitamin E (alpha-tocopherol) | 0.50 mg | 1.355 mg |
| Retinol | 17.00 µg | 46.070 µg |
| Thiamin | 0.18 mg | 0.477 mg |
| Vitamin D | 7.00 IU | 18.970 IU |
| Pantothenic acid | 0.91 mg | 2.469 mg |
| Cryptoxanthin, beta | 0.00 µg | 0.000 µg |
| Vitamin B-6 | 0.28 mg | 0.756 mg |
| Niacin | 4.75 mg | 12.867 mg |
| Folate, total | 30.00 µg | 81.300 µg |
| Riboflavin | 0.17 mg | 0.458 mg |
| Carotene, alpha | 9.00 µg | 24.390 µg |
| Lutein + zeaxanthin | 72.00 µg | 195.120 µg |
| Vitamin D (D2 + D3) | 0.20 µg | 0.542 µg |
| Vitamin A, IU | 343.00 IU | 929.530 IU |
| Lipids |
| 8:0 | 0.02 g | 0.060 g |
| 12:0 | 0.04 g | 0.108 g |
| Fatty acids, total saturated | 3.37 g | 9.138 g |
| 16:0 | 1.92 g | 5.190 g |
| 14:0 | 0.28 g | 0.759 g |
| 10:0 | 0.05 g | 0.133 g |
| 18:0 | 0.94 g | 2.556 g |
| 4:0 | 0.09 g | 0.230 g |
| 6:0 | 0.04 g | 0.103 g |
| Fatty acids, total monounsaturated | 4.50 g | 12.195 g |
| 16:1 undifferentiated | 0.21 g | 0.569 g |
| 18:1 undifferentiated | 4.22 g | 11.425 g |
| 20:1 | 0.06 g | 0.171 g |
| 22:1 undifferentiated | 0.01 g | 0.030 g |
| Fatty acids, total polyunsaturated | 3.21 g | 8.691 g |
| 18:4 | 0.00 g | 0.000 g |
| 18:3 undifferentiated | 0.29 g | 0.778 g |
| 18:2 undifferentiated | 2.88 g | 7.816 g |
| 20:4 undifferentiated | 0.04 g | 0.098 g |
| 20:5 n-3 (EPA) | 0.00 g | 0.000 g |
| 22:5 n-3 (DPA) | 0.00 g | 0.000 g |
| 22:6 n-3 (DHA) | 0.00 g | 0.000 g |
| Cholesterol | 38.00 mg | 102.980 mg |
| Amino Acids |
Data provided by Nutrient Data Laboratory.
USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.
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