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Fast Foods, Fried Chicken, Breast, meat only, skin and breading removed

Nutrient	Value per 100 grams of edible portion	1.000 breast, without skin 136.00 g	1.000 breast, bone and skin removed 118.00 g
Proximates
Energy	152.00 kcal	206.720 kcal	179.360 kcal
Protein	27.24 g	37.046 g	32.143 g
Fiber, total dietary	0.00 g	0.000 g	0.000 g
Total lipid (fat)	4.50 g	6.120 g	5.310 g
Energy	635.00 kJ	863.600 kJ	749.300 kJ
Caffeine	0.00 mg	0.000 mg	0.000 mg
Water	65.53 g	89.121 g	77.325 g
Ash	2.14 g	2.910 g	2.525 g
Theobromine	0.00 mg	0.000 mg	0.000 mg
Alcohol, ethyl	0.00 g	0.000 g	0.000 g
Carbohydrate, by difference	0.59 g	0.802 g	0.696 g
Sugars, total	0.00 g	0.000 g	0.000 g
Minerals
Sodium, Na	434.00 mg	590.240 mg	512.120 mg
Magnesium, Mg	28.00 mg	38.080 mg	33.040 mg
Copper, Cu	0.04 mg	0.049 mg	0.042 mg
Potassium, K	321.00 mg	436.560 mg	378.780 mg
Zinc, Zn	0.85 mg	1.156 mg	1.003 mg
Manganese, Mn	0.04 mg	0.056 mg	0.048 mg
Iron, Fe	0.51 mg	0.694 mg	0.602 mg
Phosphorus, P	237.00 mg	322.320 mg	279.660 mg
Calcium, Ca	20.00 mg	27.200 mg	23.600 mg
Selenium, Se	31.10 µg	42.296 µg	36.698 µg
Vitamins
Lycopene	0.00 µg	0.000 µg	0.000 µg
Carotene, beta	0.00 µg	0.000 µg	0.000 µg
Vitamin C, total ascorbic acid	0.00 mg	0.000 mg	0.000 mg
Vitamin A, RAE	7.00 µg	9.520 µg	8.260 µg
Vitamin B-12	0.34 µg	0.462 µg	0.401 µg
Vitamin E (alpha-tocopherol)	0.23 mg	0.313 mg	0.271 mg
Retinol	7.00 µg	9.520 µg	8.260 µg
Thiamin	0.08 mg	0.114 mg	0.099 mg
Vitamin D	5.00 IU	6.800 IU	5.900 IU
Pantothenic acid	1.69 mg	2.294 mg	1.991 mg
Cryptoxanthin, beta	0.00 µg	0.000 µg	0.000 µg
Vitamin B-6	0.48 mg	0.649 mg	0.563 mg
Niacin	11.37 mg	15.456 mg	13.411 mg
Folate, total	12.00 µg	16.320 µg	14.160 µg
Riboflavin	0.16 mg	0.214 mg	0.185 mg
Carotene, alpha	0.00 µg	0.000 µg	0.000 µg
Lutein + zeaxanthin	0.00 µg	0.000 µg	0.000 µg
Vitamin D (D2 + D3)	0.10 µg	0.136 µg	0.118 µg
Vitamin A, IU	23.00 IU	31.280 IU	27.140 IU
Lipids
8:0	0.00 g	0.001 g	0.001 g
12:0	0.00 g	0.004 g	0.004 g
15:1	0.00 g	0.004 g	0.004 g
Fatty acids, total trans-polyenoic	0.02 g	0.022 g	0.019 g
18:2 t not further defined	0.02 g	0.022 g	0.019 g
20:2 n-6 c,c	0.01 g	0.011 g	0.009 g
18:2 n-6 c,c	0.96 g	1.300 g	1.128 g
20:3 n-6	0.02 g	0.024 g	0.021 g
Fatty acids, total saturated	1.26 g	1.720 g	1.493 g
20:3 undifferentiated	0.02 g	0.026 g	0.022 g
22:0	0.01 g	0.008 g	0.007 g
18:1 c	1.41 g	1.915 g	1.661 g
16:1 t	0.00 g	0.004 g	0.004 g
22:1 t	0.00 g	0.000 g	0.000 g
22:4	0.01 g	0.018 g	0.015 g
16:0	0.87 g	1.180 g	1.024 g
17:0	0.01 g	0.012 g	0.011 g
20:3 n-3	0.00 g	0.001 g	0.001 g
18:3 n-6 c,c,c	0.00 g	0.005 g	0.005 g
22:1 c	0.00 g	0.003 g	0.002 g
24:1 c	0.00 g	0.005 g	0.005 g
14:0	0.03 g	0.042 g	0.037 g
18:2 CLAs	0.01 g	0.008 g	0.007 g
10:0	0.00 g	0.004 g	0.004 g
18:1 t	0.04 g	0.056 g	0.048 g
20:0	0.01 g	0.010 g	0.008 g
Fatty acids, total trans-monoenoic	0.04 g	0.060 g	0.052 g
16:1 c	0.18 g	0.252 g	0.218 g
24:0	0.00 g	0.004 g	0.004 g
18:0	0.33 g	0.443 g	0.385 g
17:1	0.01 g	0.015 g	0.013 g
4:0	0.00 g	0.004 g	0.004 g
18:3 n-3 c,c,c (ALA)	0.04 g	0.057 g	0.050 g
15:0	0.01 g	0.007 g	0.006 g
6:0	0.00 g	0.001 g	0.001 g
Fatty acids, total monounsaturated	1.68 g	2.288 g	1.985 g
14:1	0.01 g	0.010 g	0.008 g
16:1 undifferentiated	0.19 g	0.256 g	0.222 g
18:1 undifferentiated	1.45 g	1.969 g	1.709 g
20:1	0.02 g	0.024 g	0.021 g
22:1 undifferentiated	0.00 g	0.003 g	0.002 g
Fatty acids, total polyunsaturated	1.11 g	1.514 g	1.313 g
18:4	0.00 g	0.001 g	0.001 g
18:3 undifferentiated	0.05 g	0.063 g	0.054 g
18:2 undifferentiated	0.98 g	1.330 g	1.154 g
20:4 undifferentiated	0.04 g	0.053 g	0.046 g
20:5 n-3 (EPA)	0.00 g	0.003 g	0.002 g
22:5 n-3 (DPA)	0.00 g	0.005 g	0.005 g
22:6 n-3 (DHA)	0.00 g	0.004 g	0.004 g
Cholesterol	96.00 mg	130.560 mg	113.280 mg
Amino Acids

Data provided by Nutrient Data Laboratory. USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.