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Food Nutrients
All Food Categories | Fast Foods

 

Fast Foods, Fried Chicken, Breast, meat and skin and breading

Format this information for printing

Nutrient Value per 100 grams
of edible portion
1.000 breast, with skin 199.00 g1.000 breast, bone and skin removed 118.00 g1.000 breast, without skin 136.00 g
Proximates
Energy252.00 kcal501.480 kcal297.360 kcal342.720 kcal
Galactose0.00 g0.000 g0.000 g0.000 g
Protein21.91 g43.601 g25.854 g29.798 g
Fiber, total dietary0.50 g0.995 g0.590 g0.680 g
Glucose (dextrose)0.00 g0.000 g0.000 g0.000 g
Total lipid (fat)14.80 g29.452 g17.464 g20.128 g
Energy1055.00 kJ2099.450 kJ1244.900 kJ1434.800 kJ
Caffeine0.00 mg0.000 mg0.000 mg0.000 mg
Fructose0.00 g0.000 g0.000 g0.000 g
Starch6.95 g13.830 g8.201 g9.452 g
Water53.05 g105.569 g62.599 g72.148 g
Ash2.45 g4.875 g2.891 g3.332 g
Theobromine0.00 mg0.000 mg0.000 mg0.000 mg
Maltose0.00 g0.000 g0.000 g0.000 g
Alcohol, ethyl0.00 g0.000 g0.000 g0.000 g
Sucrose0.00 g0.000 g0.000 g0.000 g
Carbohydrate, by difference7.79 g15.502 g9.192 g10.594 g
Sugars, total0.00 g0.000 g0.000 g0.000 g
Lactose0.00 g0.000 g0.000 g0.000 g
Minerals
Sodium, Na551.00 mg1096.490 mg650.180 mg749.360 mg
Magnesium, Mg25.00 mg49.750 mg29.500 mg34.000 mg
Copper, Cu0.13 mg0.259 mg0.153 mg0.177 mg
Potassium, K273.00 mg543.270 mg322.140 mg371.280 mg
Zinc, Zn0.78 mg1.552 mg0.920 mg1.061 mg
Manganese, Mn0.12 mg0.243 mg0.144 mg0.166 mg
Iron, Fe0.66 mg1.313 mg0.779 mg0.898 mg
Phosphorus, P205.00 mg407.950 mg241.900 mg278.800 mg
Calcium, Ca27.00 mg53.730 mg31.860 mg36.720 mg
Selenium, Se25.80 g51.342 g30.444 g35.088 g
Vitamins
Lycopene0.00 g0.000 g0.000 g0.000 g
Carotene, beta0.00 g0.000 g0.000 g0.000 g
Vitamin C, total ascorbic acid0.00 mg0.000 mg0.000 mg0.000 mg
Vitamin A, RAE19.00 g37.810 g22.420 g25.840 g
Vitamin B-120.34 g0.677 g0.401 g0.462 g
Vitamin E (alpha-tocopherol)0.26 mg0.517 mg0.307 mg0.354 mg
Retinol19.00 g37.810 g22.420 g25.840 g
Thiamin0.07 mg0.143 mg0.085 mg0.098 mg
Vitamin D5.00 IU9.950 IU5.900 IU6.800 IU
Pantothenic acid1.41 mg2.802 mg1.661 mg1.915 mg
Cryptoxanthin, beta0.00 g0.000 g0.000 g0.000 g
Vitamin B-60.36 mg0.718 mg0.426 mg0.491 mg
Niacin8.88 mg17.667 mg10.476 mg12.074 mg
Folate, total22.00 g43.780 g25.960 g29.920 g
Riboflavin0.14 mg0.281 mg0.166 mg0.192 mg
Carotene, alpha0.00 g0.000 g0.000 g0.000 g
Lutein + zeaxanthin0.00 g0.000 g0.000 g0.000 g
Vitamin D (D2 + D3)0.10 g0.199 g0.118 g0.136 g
Vitamin A, IU65.00 IU129.350 IU76.700 IU88.400 IU
Lipids
8:00.00 g0.006 g0.004 g0.004 g
12:00.01 g0.016 g0.009 g0.011 g
15:10.00 g0.006 g0.004 g0.004 g
20:2 n-6 c,c0.01 g0.028 g0.017 g0.019 g
Fatty acids, total saturated3.92 g7.801 g4.626 g5.331 g
20:3 undifferentiated0.02 g0.048 g0.028 g0.033 g
22:00.02 g0.036 g0.021 g0.024 g
22:40.02 g0.032 g0.019 g0.022 g
16:02.72 g5.421 g3.214 g3.705 g
17:00.04 g0.076 g0.045 g0.052 g
24:1 c0.01 g0.012 g0.007 g0.008 g
14:00.12 g0.231 g0.137 g0.158 g
10:00.01 g0.010 g0.006 g0.007 g
20:00.02 g0.044 g0.026 g0.030 g
24:00.01 g0.016 g0.009 g0.011 g
18:00.96 g1.908 g1.132 g1.304 g
17:10.02 g0.048 g0.028 g0.033 g
4:00.00 g0.006 g0.004 g0.004 g
15:00.02 g0.034 g0.020 g0.023 g
6:00.00 g0.002 g0.001 g0.001 g
Fatty acids, total monounsaturated5.55 g11.046 g6.550 g7.549 g
14:10.03 g0.062 g0.037 g0.042 g
16:1 undifferentiated0.62 g1.230 g0.729 g0.840 g
18:1 undifferentiated4.81 g9.574 g5.677 g6.543 g
20:10.06 g0.109 g0.065 g0.075 g
22:1 undifferentiated0.00 g0.006 g0.004 g0.004 g
Fatty acids, total polyunsaturated3.98 g7.918 g4.695 g5.411 g
18:40.00 g0.006 g0.004 g0.004 g
18:3 undifferentiated0.19 g0.370 g0.219 g0.253 g
18:2 undifferentiated3.68 g7.329 g4.346 g5.009 g
20:4 undifferentiated0.04 g0.090 g0.053 g0.061 g
20:5 n-3 (EPA)0.00 g0.004 g0.002 g0.003 g
22:5 n-3 (DPA)0.00 g0.008 g0.005 g0.005 g
22:6 n-3 (DHA)0.00 g0.006 g0.004 g0.004 g
Cholesterol88.00 mg175.120 mg103.840 mg119.680 mg
Amino Acids

Data provided by Nutrient Data Laboratory. USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.
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