Netrition.com - Food Nutrients Search Engine

Food Nutrients All Food Categories | Fast Foods

Fast foods, quesadilla, with chicken

Nutrient	Value per 100 grams of edible portion	1.000 each quesadilla 180.00 g
Proximates
Energy	294.00 kcal	529.200 kcal
Galactose	0.08 g	0.144 g
Protein	15.05 g	27.090 g
Fiber, total dietary	1.70 g	3.060 g
Glucose (dextrose)	0.43 g	0.774 g
Total lipid (fat)	15.25 g	27.450 g
Energy	1228.00 kJ	2210.400 kJ
Caffeine	0.00 mg	0.000 mg
Fructose	0.40 g	0.720 g
Starch	17.10 g	30.780 g
Water	42.62 g	76.716 g
Ash	3.05 g	5.490 g
Theobromine	0.00 mg	0.000 mg
Maltose	0.43 g	0.774 g
Alcohol, ethyl	0.00 g	0.000 g
Sucrose	0.00 g	0.000 g
Carbohydrate, by difference	24.04 g	43.272 g
Sugars, total	1.88 g	3.384 g
Lactose	0.53 g	0.954 g
Minerals
Sodium, Na	745.00 mg	1341.000 mg
Magnesium, Mg	25.00 mg	45.000 mg
Copper, Cu	0.08 mg	0.137 mg
Potassium, K	183.00 mg	329.400 mg
Zinc, Zn	1.42 mg	2.556 mg
Manganese, Mn	0.27 mg	0.479 mg
Iron, Fe	1.77 mg	3.186 mg
Phosphorus, P	313.00 mg	563.400 mg
Calcium, Ca	269.00 mg	484.200 mg
Selenium, Se	20.80 µg	37.440 µg
Vitamins
Lycopene	0.00 µg	0.000 µg
Carotene, beta	23.00 µg	41.400 µg
Vitamin C, total ascorbic acid	0.10 mg	0.180 mg
Vitamin A, RAE	72.00 µg	129.600 µg
Vitamin B-12	0.19 µg	0.342 µg
Vitamin E (alpha-tocopherol)	0.29 mg	0.522 mg
Retinol	70.00 µg	126.000 µg
Thiamin	0.20 mg	0.360 mg
Vitamin D	8.00 IU	14.400 IU
Cryptoxanthin, beta	0.00 µg	0.000 µg
Vitamin B-6	0.08 mg	0.144 mg
Niacin	4.20 mg	7.560 mg
Folate, total	52.00 µg	93.600 µg
Riboflavin	0.18 mg	0.324 mg
Carotene, alpha	0.00 µg	0.000 µg
Lutein + zeaxanthin	5.00 µg	9.000 µg
Vitamin D (D2 + D3)	0.20 µg	0.360 µg
Vitamin A, IU	271.00 IU	487.800 IU
Lipids
8:0	0.07 g	0.131 g
12:0	0.21 g	0.380 g
15:1	0.00 g	0.000 g
Fatty acids, total trans-polyenoic	0.08 g	0.146 g
18:2 t not further defined	0.08 g	0.146 g
20:2 n-6 c,c	0.01 g	0.013 g
18:2 n-6 c,c	3.43 g	6.169 g
20:3 n-6	0.01 g	0.025 g
Fatty acids, total saturated	6.15 g	11.077 g
20:3 undifferentiated	0.01 g	0.027 g
22:0	0.03 g	0.052 g
18:1 c	3.23 g	5.818 g
16:1 t	0.03 g	0.047 g
22:1 t	0.00 g	0.000 g
22:4	0.01 g	0.014 g
16:0	2.90 g	5.225 g
17:0	0.06 g	0.101 g
20:3 n-3	0.00 g	0.002 g
18:3 n-6 c,c,c	0.00 g	0.007 g
22:1 c	0.00 g	0.004 g
24:1 c	0.00 g	0.002 g
14:0	0.71 g	1.285 g
18:2 CLAs	0.05 g	0.088 g
10:0	0.18 g	0.320 g
18:1 t	0.21 g	0.387 g
20:0	0.04 g	0.063 g
Fatty acids, total trans-monoenoic	0.24 g	0.434 g
16:1 c	0.14 g	0.259 g
24:0	0.01 g	0.022 g
18:0	1.61 g	2.896 g
17:1	0.02 g	0.036 g
4:0	0.14 g	0.252 g
18:3 n-3 c,c,c (ALA)	0.45 g	0.817 g
15:0	0.08 g	0.139 g
6:0	0.11 g	0.200 g
Fatty acids, total monounsaturated	3.77 g	6.777 g
14:1	0.05 g	0.097 g
16:1 undifferentiated	0.17 g	0.308 g
18:1 undifferentiated	3.45 g	6.205 g
20:1	0.07 g	0.124 g
22:1 undifferentiated	0.00 g	0.004 g
Fatty acids, total polyunsaturated	4.09 g	7.369 g
18:4	0.00 g	0.004 g
18:3 undifferentiated	0.46 g	0.826 g
18:2 undifferentiated	3.56 g	6.401 g
20:4 undifferentiated	0.03 g	0.058 g
20:5 n-3 (EPA)	0.01 g	0.011 g
22:5 n-3 (DPA)	0.01 g	0.011 g
22:6 n-3 (DHA)	0.00 g	0.004 g
Cholesterol	37.00 mg	66.600 mg
Amino Acids

Data provided by Nutrient Data Laboratory. USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.