Netrition.com - Food Nutrients Search Engine

Food Nutrients All Food Categories | Meals, Entrees, and Sidedishes

Beef Pot Pie, frozen entree, prepared

Nutrient	Value per 100 grams of edible portion	1.000 pie, cooked (average weight) 268.00 g
Proximates
Energy	220.00 kcal	589.600 kcal
Protein	7.25 g	19.430 g
Fiber, total dietary	0.80 g	2.144 g
Glucose (dextrose)	0.77 g	2.064 g
Total lipid (fat)	11.39 g	30.525 g
Energy	919.00 kJ	2462.920 kJ
Fructose	0.08 g	0.214 g
Starch	14.13 g	37.868 g
Water	58.05 g	155.574 g
Ash	1.26 g	3.377 g
Maltose	1.66 g	4.449 g
Sucrose	0.32 g	0.858 g
Carbohydrate, by difference	22.05 g	59.094 g
Lactose	0.00 g	0.000 g
Minerals
Sodium, Na	365.00 mg	978.200 mg
Magnesium, Mg	13.00 mg	34.840 mg
Copper, Cu	0.03 mg	0.080 mg
Potassium, K	115.00 mg	308.200 mg
Zinc, Zn	1.10 mg	2.948 mg
Manganese, Mn	0.21 mg	0.555 mg
Iron, Fe	1.25 mg	3.350 mg
Phosphorus, P	67.00 mg	179.560 mg
Calcium, Ca	14.00 mg	37.520 mg
Selenium, Se	5.30 µg	14.204 µg
Vitamins
Tocopherol, delta	0.13 mg	0.348 mg
Vitamin C, total ascorbic acid	0.30 mg	0.804 mg
Vitamin B-12	0.32 µg	0.858 µg
Vitamin E (alpha-tocopherol)	0.26 mg	0.697 mg
Thiamin	0.20 mg	0.528 mg
Pantothenic acid	0.14 mg	0.389 mg
Vitamin B-6	0.13 mg	0.356 mg
Tocopherol, gamma	0.71 mg	1.903 mg
Tocopherol, beta	0.03 mg	0.080 mg
Niacin	1.63 mg	4.376 mg
Folate, total	18.00 µg	48.240 µg
Riboflavin	0.09 mg	0.233 mg
Lipids
8:0	0.00 g	0.000 g
12:0	0.00 g	0.005 g
15:1	0.00 g	0.000 g
21:5	0.00 g	0.000 g
20:2 n-6 c,c	0.03 g	0.072 g
Fatty acids, total saturated	4.15 g	11.119 g
20:3 undifferentiated	0.00 g	0.000 g
22:0	0.01 g	0.019 g
22:4	0.00 g	0.000 g
16:0	2.36 g	6.325 g
17:0	0.06 g	0.161 g
24:1 c	0.00 g	0.000 g
14:0	0.18 g	0.474 g
10:0	0.01 g	0.013 g
20:0	0.03 g	0.067 g
24:0	0.00 g	0.000 g
18:0	1.50 g	4.012 g
17:1	0.04 g	0.121 g
4:0	0.00 g	0.000 g
15:0	0.01 g	0.040 g
6:0	0.00 g	0.000 g
Fatty acids, total monounsaturated	5.31 g	14.236 g
14:1	0.03 g	0.067 g
16:1 undifferentiated	0.24 g	0.657 g
18:1 undifferentiated	4.94 g	13.239 g
20:1	0.06 g	0.153 g
22:1 undifferentiated	0.00 g	0.000 g
Fatty acids, total polyunsaturated	1.46 g	3.918 g
18:4	0.02 g	0.054 g
18:3 undifferentiated	0.07 g	0.174 g
18:2 undifferentiated	1.34 g	3.605 g
20:4 undifferentiated	0.01 g	0.013 g
20:5 n-3 (EPA)	0.00 g	0.000 g
22:5 n-3 (DPA)	0.00 g	0.000 g
22:6 n-3 (DHA)	0.00 g	0.000 g
Cholesterol	21.00 mg	56.280 mg
Amino Acids
Histidine	0.19 g	0.501 g
Proline	0.55 g	1.474 g
Leucine	0.52 g	1.386 g
Arginine	0.40 g	1.077 g
Glutamic acid	1.55 g	4.143 g
Glycine	0.37 g	0.992 g
Threonine	0.27 g	0.716 g
Tyrosine	0.20 g	0.536 g
Lysine	0.42 g	1.123 g
Aspartic acid	0.54 g	1.453 g
Phenylalanine	0.30 g	0.801 g
Alanine	0.37 g	0.992 g
Valine	0.32 g	0.847 g
Cystine	0.11 g	0.284 g
Isoleucine	0.27 g	0.726 g
Methionine	0.13 g	0.356 g
Tryptophan	0.08 g	0.206 g
Serine	0.29 g	0.775 g

Data provided by Nutrient Data Laboratory. USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.