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Food Nutrients
All Food Categories | Meals, Entrees, and Sidedishes


Lasagna, Cheese, frozen, prepared

Format this information for printing

Nutrient Value per 100 grams
of edible portion
1.000 serving 243.00 g1.000 oz 28.35 g
Energy130.00 kcal315.900 kcal36.855 kcal
Protein6.54 g15.892 g1.854 g
Fiber, total dietary1.70 g4.131 g0.482 g
Total lipid (fat)5.33 g12.952 g1.511 g
Energy542.00 kJ1317.060 kJ153.657 kJ
Water72.78 g176.855 g20.633 g
Ash1.51 g3.669 g0.428 g
Carbohydrate, by difference13.84 g33.631 g3.924 g
Sugars, total4.23 g10.279 g1.199 g
Sodium, Na284.00 mg690.120 mg80.514 mg
Magnesium, Mg21.00 mg51.030 mg5.954 mg
Copper, Cu0.11 mg0.265 mg0.031 mg
Potassium, K182.00 mg442.260 mg51.597 mg
Zinc, Zn0.91 mg2.211 mg0.258 mg
Manganese, Mn0.20 mg0.479 mg0.056 mg
Iron, Fe1.27 mg3.086 mg0.360 mg
Phosphorus, P107.00 mg260.010 mg30.335 mg
Calcium, Ca111.00 mg269.730 mg31.469 mg
Selenium, Se26.20 g63.666 g7.428 g
Vitamin C, total ascorbic acid17.10 mg41.553 mg4.848 mg
Vitamin A, RAE39.00 g94.770 g11.057 g
Vitamin B-120.57 g1.385 g0.162 g
Vitamin E (alpha-tocopherol)0.88 mg2.138 mg0.249 mg
Retinol39.00 g94.770 g11.057 g
Thiamin0.11 mg0.277 mg0.032 mg
Pantothenic acid0.20 mg0.496 mg0.058 mg
Vitamin B-60.07 mg0.168 mg0.020 mg
Niacin1.36 mg3.307 mg0.386 mg
Folate, total21.00 g51.030 g5.954 g
Riboflavin0.15 mg0.374 mg0.044 mg
Vitamin A, IU130.00 IU315.900 IU36.855 IU
8:00.00 g0.000 g0.000 g
12:00.06 g0.148 g0.017 g
Fatty acids, total saturated2.11 g5.127 g0.598 g
22:00.00 g0.000 g0.000 g
16:01.21 g2.945 g0.344 g
17:00.00 g0.000 g0.000 g
14:00.37 g0.897 g0.105 g
10:00.00 g0.000 g0.000 g
20:00.00 g0.000 g0.000 g
24:00.00 g0.000 g0.000 g
18:00.47 g1.140 g0.133 g
4:00.00 g0.000 g0.000 g
15:00.00 g0.000 g0.000 g
6:00.00 g0.000 g0.000 g
Fatty acids, total monounsaturated1.57 g3.822 g0.446 g
14:10.00 g0.000 g0.000 g
16:1 undifferentiated0.11 g0.270 g0.031 g
18:1 undifferentiated1.46 g3.553 g0.414 g
20:10.00 g0.000 g0.000 g
22:1 undifferentiated0.00 g0.000 g0.000 g
Fatty acids, total polyunsaturated1.02 g2.483 g0.290 g
18:40.00 g0.000 g0.000 g
18:3 undifferentiated0.13 g0.313 g0.037 g
18:2 undifferentiated0.89 g2.170 g0.253 g
20:4 undifferentiated0.00 g0.000 g0.000 g
20:5 n-3 (EPA)0.00 g0.000 g0.000 g
22:5 n-3 (DPA)0.00 g0.000 g0.000 g
22:6 n-3 (DHA)0.00 g0.000 g0.000 g
Cholesterol13.00 mg31.590 mg3.686 mg
Amino Acids
Histidine0.14 g0.352 g0.041 g
Proline2.18 g5.297 g0.618 g
Leucine0.53 g1.288 g0.150 g
Arginine0.22 g0.535 g0.062 g
Glutamic acid1.82 g4.435 g0.517 g
Glycine0.15 g0.364 g0.043 g
Threonine0.20 g0.498 g0.058 g
Tyrosine0.23 g0.571 g0.067 g
Lysine0.36 g0.875 g0.102 g
Aspartic acid0.56 g1.349 g0.157 g
Phenylalanine0.28 g0.693 g0.081 g
Alanine0.21 g0.522 g0.061 g
Valine0.26 g0.620 g0.072 g
Cystine0.10 g0.255 g0.030 g
Isoleucine0.20 g0.486 g0.057 g
Methionine0.14 g0.352 g0.041 g
Tryptophan0.07 g0.158 g0.018 g
Serine0.39 g0.948 g0.111 g

Data provided by Nutrient Data Laboratory. USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.
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