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Food Nutrients
All Food Categories | Meals, Entrees, and Sidedishes


Burrito, beef and bean, frozen

Format this information for printing

Nutrient Value per 100 grams
of edible portion
1.000 burrito frozen 139.00 g1.000 oz 28.35 g
Energy239.00 kcal332.210 kcal67.757 kcal
Protein7.26 g10.091 g2.058 g
Fiber, total dietary4.20 g5.838 g1.191 g
Total lipid (fat)9.61 g13.358 g2.724 g
Energy999.00 kJ1388.610 kJ283.216 kJ
Starch4.57 g6.352 g1.296 g
Water50.48 g70.167 g14.311 g
Ash1.81 g2.516 g0.513 g
Carbohydrate, by difference30.84 g42.868 g8.743 g
Sugars, total3.53 g4.907 g1.001 g
Sodium, Na587.00 mg815.930 mg166.415 mg
Magnesium, Mg32.00 mg44.480 mg9.072 mg
Copper, Cu0.21 mg0.293 mg0.060 mg
Potassium, K221.00 mg307.190 mg62.654 mg
Zinc, Zn0.99 mg1.376 mg0.281 mg
Manganese, Mn0.48 mg0.669 mg0.136 mg
Iron, Fe2.96 mg4.114 mg0.839 mg
Phosphorus, P72.00 mg100.080 mg20.412 mg
Calcium, Ca34.00 mg47.260 mg9.639 mg
Selenium, Se10.70 g14.873 g3.033 g
Lycopene2533.00 g3520.870 g718.106 g
Carotene, beta117.00 g162.630 g33.169 g
Vitamin C, total ascorbic acid0.80 mg1.112 mg0.227 mg
Vitamin A, RAE11.00 g15.290 g3.119 g
Vitamin E (alpha-tocopherol)0.64 mg0.890 mg0.181 mg
Retinol0.00 g0.000 g0.000 g
Thiamin0.39 mg0.546 mg0.111 mg
Pantothenic acid0.01 mg0.011 mg0.002 mg
Cryptoxanthin, beta21.00 g29.190 g5.954 g
Vitamin B-60.09 mg0.125 mg0.026 mg
Niacin2.89 mg4.016 mg0.819 mg
Folate, total80.00 g111.200 g22.680 g
Riboflavin0.24 mg0.328 mg0.067 mg
Carotene, alpha0.00 g0.000 g0.000 g
Lutein + zeaxanthin52.00 g72.280 g14.742 g
Vitamin A, IU212.00 IU294.680 IU60.102 IU
8:00.00 g0.000 g0.000 g
12:00.00 g0.000 g0.000 g
Fatty acids, total saturated2.95 g4.099 g0.836 g
22:00.00 g0.000 g0.000 g
16:01.78 g2.470 g0.504 g
17:00.00 g0.000 g0.000 g
14:00.20 g0.272 g0.056 g
10:00.00 g0.000 g0.000 g
20:00.00 g0.000 g0.000 g
24:00.00 g0.000 g0.000 g
18:00.98 g1.357 g0.277 g
4:00.00 g0.000 g0.000 g
15:00.00 g0.000 g0.000 g
6:00.00 g0.000 g0.000 g
Fatty acids, total monounsaturated3.79 g5.267 g1.074 g
14:10.00 g0.000 g0.000 g
16:1 undifferentiated0.29 g0.399 g0.081 g
18:1 undifferentiated3.50 g4.868 g0.993 g
20:10.00 g0.000 g0.000 g
22:1 undifferentiated0.00 g0.000 g0.000 g
Fatty acids, total polyunsaturated1.36 g1.888 g0.385 g
18:40.00 g0.000 g0.000 g
18:3 undifferentiated0.16 g0.221 g0.045 g
18:2 undifferentiated1.20 g1.667 g0.340 g
20:4 undifferentiated0.00 g0.000 g0.000 g
20:5 n-3 (EPA)0.00 g0.000 g0.000 g
22:5 n-3 (DPA)0.00 g0.000 g0.000 g
22:6 n-3 (DHA)0.00 g0.000 g0.000 g
Cholesterol8.00 mg11.120 mg2.268 mg
Amino Acids

Data provided by Nutrient Data Laboratory. USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.
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