Netrition.com - Food Nutrients Search Engine

Food Nutrients All Food Categories | Meals, Entrees, and Sidedishes

Macaroni and cheese, dry mix, prepared with 2% milk and 80% stick margarine from dry mix

Nutrient	Value per 100 grams of edible portion	1.000 cup 198.00 g
Proximates
Energy	190.00 kcal	376.200 kcal
Galactose	0.00 g	0.000 g
Protein	4.89 g	9.682 g
Fiber, total dietary	1.20 g	2.376 g
Glucose (dextrose)	0.00 g	0.000 g
Total lipid (fat)	8.28 g	16.394 g
Energy	794.00 kJ	1572.120 kJ
Fructose	0.00 g	0.000 g
Starch	17.52 g	34.690 g
Water	61.60 g	121.968 g
Ash	1.30 g	2.574 g
Maltose	1.25 g	2.475 g
Sucrose	0.00 g	0.000 g
Carbohydrate, by difference	23.93 g	47.381 g
Sugars, total	4.27 g	8.455 g
Lactose	3.02 g	5.980 g
Minerals
Sodium, Na	338.00 mg	669.240 mg
Magnesium, Mg	17.00 mg	33.660 mg
Copper, Cu	0.07 mg	0.147 mg
Potassium, K	129.00 mg	255.420 mg
Zinc, Zn	0.47 mg	0.931 mg
Manganese, Mn	0.24 mg	0.467 mg
Iron, Fe	0.99 mg	1.960 mg
Phosphorus, P	112.00 mg	221.760 mg
Calcium, Ca	63.00 mg	124.740 mg
Selenium, Se	12.50 µg	24.750 µg
Vitamins
Vitamin B-12	0.16 µg	0.317 µg
Thiamin	0.18 mg	0.350 mg
Pantothenic acid	0.43 mg	0.855 mg
Vitamin B-6	0.06 mg	0.121 mg
Niacin	1.18 mg	2.342 mg
Folate, total	70.00 µg	138.600 µg
Riboflavin	0.18 mg	0.352 mg
Lipids
8:0	0.01 g	0.020 g
12:0	0.03 g	0.057 g
15:1	0.00 g	0.000 g
Fatty acids, total trans-polyenoic	0.10 g	0.194 g
18:2 t not further defined	0.10 g	0.194 g
20:2 n-6 c,c	0.00 g	0.004 g
18:2 n-6 c,c	1.56 g	3.095 g
20:3 n-6	0.00 g	0.002 g
Fatty acids, total saturated	1.82 g	3.596 g
20:3 undifferentiated	0.00 g	0.002 g
22:0	0.02 g	0.046 g
18:1 c	2.50 g	4.942 g
16:1 t	0.00 g	0.008 g
22:1 t	0.00 g	0.000 g
22:4	0.00 g	0.000 g
16:0	1.03 g	2.043 g
17:0	0.01 g	0.026 g
20:3 n-3	0.00 g	0.000 g
18:3 n-6 c,c,c	0.01 g	0.018 g
22:1 c	0.00 g	0.000 g
24:1 c	0.00 g	0.000 g
14:0	0.09 g	0.184 g
18:2 CLAs	0.01 g	0.024 g
10:0	0.02 g	0.048 g
18:1 t	1.14 g	2.261 g
20:0	0.02 g	0.046 g
Fatty acids, total trans-monoenoic	1.15 g	2.269 g
16:1 c	0.02 g	0.034 g
24:0	0.01 g	0.020 g
18:0	0.51 g	1.018 g
17:1	0.01 g	0.010 g
4:0	0.02 g	0.036 g
18:3 n-3 c,c,c (ALA)	0.19 g	0.376 g
15:0	0.01 g	0.022 g
6:0	0.01 g	0.028 g
Fatty acids, total monounsaturated	3.69 g	7.300 g
14:1	0.01 g	0.014 g
16:1 undifferentiated	0.02 g	0.042 g
18:1 undifferentiated	3.64 g	7.203 g
20:1	0.01 g	0.030 g
22:1 undifferentiated	0.00 g	0.000 g
Fatty acids, total polyunsaturated	1.88 g	3.722 g
18:4	0.00 g	0.000 g
18:3 undifferentiated	0.20 g	0.394 g
18:2 undifferentiated	1.67 g	3.313 g
20:4 undifferentiated	0.01 g	0.010 g
20:5 n-3 (EPA)	0.00 g	0.000 g
22:5 n-3 (DPA)	0.00 g	0.000 g
22:6 n-3 (DHA)	0.00 g	0.000 g
Cholesterol	3.00 mg	5.940 mg
Amino Acids
Histidine	0.12 g	0.242 g
Proline	0.68 g	1.340 g
Leucine	0.45 g	0.895 g
Arginine	0.22 g	0.444 g
Glutamic acid	1.80 g	3.574 g
Glycine	0.18 g	0.356 g
Threonine	0.20 g	0.404 g
Tyrosine	0.17 g	0.341 g
Lysine	0.19 g	0.376 g
Aspartic acid	0.30 g	0.588 g
Phenylalanine	0.29 g	0.570 g
Alanine	0.20 g	0.388 g
Valine	0.28 g	0.554 g
Cystine	0.11 g	0.226 g
Isoleucine	0.25 g	0.491 g
Methionine	0.06 g	0.125 g
Tryptophan	0.06 g	0.119 g
Serine	0.30 g	0.598 g

Data provided by Nutrient Data Laboratory. USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.