Netrition.com - Food Nutrients Search Engine

Food Nutrients All Food Categories | Meals, Entrees, and Sidedishes

LEAN POCKETS, Ham N Cheddar

Nutrient	Value per 100 grams of edible portion	1.000 hot pocket (1 NLEA serving) 127.00 g	1.000 each (analytical measurement) 129.00 g
Proximates
Energy	230.00 kcal	292.100 kcal	296.700 kcal
Protein	10.28 g	13.056 g	13.261 g
Fiber, total dietary	1.70 g	2.159 g	2.193 g
Total lipid (fat)	6.53 g	8.293 g	8.424 g
Energy	962.00 kJ	1221.740 kJ	1240.980 kJ
Caffeine	0.00 mg	0.000 mg	0.000 mg
Water	48.48 g	61.570 g	62.539 g
Ash	2.19 g	2.781 g	2.825 g
Theobromine	0.00 mg	0.000 mg	0.000 mg
Alcohol, ethyl	0.00 g	0.000 g	0.000 g
Carbohydrate, by difference	32.52 g	41.300 g	41.951 g
Sugars, total	7.60 g	9.652 g	9.804 g
Minerals
Sodium, Na	423.00 mg	537.210 mg	545.670 mg
Magnesium, Mg	21.00 mg	26.670 mg	27.090 mg
Copper, Cu	0.08 mg	0.097 mg	0.098 mg
Potassium, K	203.00 mg	257.810 mg	261.870 mg
Zinc, Zn	1.21 mg	1.537 mg	1.561 mg
Manganese, Mn	0.29 mg	0.363 mg	0.369 mg
Iron, Fe	2.15 mg	2.731 mg	2.773 mg
Phosphorus, P	197.00 mg	250.190 mg	254.130 mg
Calcium, Ca	196.00 mg	248.920 mg	252.840 mg
Selenium, Se	11.80 µg	14.986 µg	15.222 µg
Vitamins
Lycopene	0.00 µg	0.000 µg	0.000 µg
Carotene, beta	0.00 µg	0.000 µg	0.000 µg
Vitamin C, total ascorbic acid	0.10 mg	0.127 mg	0.129 mg
Vitamin A, RAE	0.00 µg	0.000 µg	0.000 µg
Vitamin B-12	0.44 µg	0.559 µg	0.568 µg
Vitamin E (alpha-tocopherol)	0.29 mg	0.368 mg	0.374 mg
Retinol	0.00 µg	0.000 µg	0.000 µg
Thiamin	0.41 mg	0.523 mg	0.531 mg
Vitamin D	10.00 IU	12.700 IU	12.900 IU
Cryptoxanthin, beta	0.00 µg	0.000 µg	0.000 µg
Vitamin B-6	0.10 mg	0.130 mg	0.132 mg
Niacin	3.46 mg	4.397 mg	4.466 mg
Folate, total	54.00 µg	68.580 µg	69.660 µg
Riboflavin	0.31 mg	0.390 mg	0.396 mg
Carotene, alpha	0.00 µg	0.000 µg	0.000 µg
Lutein + zeaxanthin	115.00 µg	146.050 µg	148.350 µg
Vitamin D (D2 + D3)	0.20 µg	0.254 µg	0.258 µg
Vitamin A, IU	0.00 IU	0.000 IU	0.000 IU
Lipids
8:0	0.02 g	0.025 g	0.026 g
12:0	0.22 g	0.276 g	0.280 g
15:1	0.00 g	0.000 g	0.000 g
Fatty acids, total trans-polyenoic	0.04 g	0.057 g	0.058 g
18:2 t not further defined	0.04 g	0.057 g	0.058 g
20:2 n-6 c,c	0.01 g	0.010 g	0.010 g
18:2 n-6 c,c	1.20 g	1.518 g	1.542 g
20:3 n-6	0.00 g	0.005 g	0.005 g
Fatty acids, total saturated	2.39 g	3.034 g	3.082 g
20:3 undifferentiated	0.01 g	0.006 g	0.006 g
22:0	0.01 g	0.010 g	0.010 g
18:1 c	1.34 g	1.701 g	1.727 g
16:1 t	0.00 g	0.004 g	0.004 g
22:1 t	0.00 g	0.000 g	0.000 g
22:4	0.00 g	0.005 g	0.005 g
16:0	1.22 g	1.553 g	1.578 g
17:0	0.01 g	0.017 g	0.017 g
20:3 n-3	0.00 g	0.001 g	0.001 g
18:3 n-6 c,c,c	0.00 g	0.001 g	0.001 g
22:1 c	0.00 g	0.000 g	0.000 g
24:1 c	0.00 g	0.001 g	0.001 g
14:0	0.17 g	0.213 g	0.217 g
18:2 CLAs	0.01 g	0.010 g	0.010 g
10:0	0.03 g	0.042 g	0.043 g
18:1 t	0.13 g	0.166 g	0.169 g
20:0	0.01 g	0.017 g	0.017 g
Fatty acids, total trans-monoenoic	0.13 g	0.170 g	0.173 g
16:1 c	0.05 g	0.062 g	0.063 g
24:0	0.00 g	0.001 g	0.001 g
18:0	0.67 g	0.848 g	0.862 g
17:1	0.00 g	0.003 g	0.003 g
4:0	0.00 g	0.004 g	0.004 g
18:3 n-3 c,c,c (ALA)	0.12 g	0.146 g	0.148 g
15:0	0.01 g	0.013 g	0.013 g
6:0	0.01 g	0.014 g	0.014 g
Fatty acids, total monounsaturated	1.55 g	1.970 g	2.001 g
14:1	0.01 g	0.008 g	0.008 g
16:1 undifferentiated	0.05 g	0.066 g	0.067 g
18:1 undifferentiated	1.47 g	1.866 g	1.895 g
20:1	0.02 g	0.027 g	0.027 g
22:1 undifferentiated	0.00 g	0.000 g	0.000 g
Fatty acids, total polyunsaturated	1.40 g	1.782 g	1.810 g
18:4	0.00 g	0.000 g	0.000 g
18:3 undifferentiated	0.12 g	0.147 g	0.150 g
18:2 undifferentiated	1.25 g	1.585 g	1.610 g
20:4 undifferentiated	0.02 g	0.023 g	0.023 g
20:5 n-3 (EPA)	0.00 g	0.001 g	0.001 g
22:5 n-3 (DPA)	0.00 g	0.003 g	0.003 g
22:6 n-3 (DHA)	0.00 g	0.003 g	0.003 g
Cholesterol	20.00 mg	25.400 mg	25.800 mg
Amino Acids
Histidine	0.31 g	0.396 g	0.402 g
Proline	0.89 g	1.125 g	1.143 g
Leucine	0.83 g	1.050 g	1.067 g
Arginine	0.47 g	0.603 g	0.613 g
Glutamic acid	2.35 g	2.978 g	3.025 g
Glycine	0.39 g	0.490 g	0.498 g
Threonine	0.39 g	0.490 g	0.498 g
Tyrosine	0.31 g	0.389 g	0.395 g
Lysine	0.62 g	0.786 g	0.799 g
Aspartic acid	0.71 g	0.899 g	0.913 g
Phenylalanine	0.47 g	0.591 g	0.600 g
Alanine	0.41 g	0.522 g	0.530 g
Valine	0.52 g	0.660 g	0.671 g
Cystine	0.13 g	0.163 g	0.165 g
Isoleucine	0.45 g	0.565 g	0.574 g
Methionine	0.22 g	0.277 g	0.281 g
Tryptophan	0.14 g	0.182 g	0.184 g
Serine	0.48 g	0.610 g	0.619 g

Data provided by Nutrient Data Laboratory. USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.