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Food Nutrients
All Food Categories | Meals, Entrees, and Sidedishes

 

Chicken, nuggets, dark and white meat, precooked, frozen, not reheated

Format this information for printing

Nutrient Value per 100 grams
of edible portion
1.000 serving 87.00 g1.000 piece 18.00 g
Proximates
Energy260.00 kcal226.200 kcal46.800 kcal
Galactose0.00 g0.000 g0.000 g
Protein12.48 g10.858 g2.246 g
Fiber, total dietary1.30 g1.131 g0.234 g
Glucose (dextrose)0.27 g0.235 g0.049 g
Total lipid (fat)16.13 g14.033 g2.903 g
Energy1090.00 kJ948.300 kJ196.200 kJ
Caffeine0.00 mg0.000 mg0.000 mg
Fructose0.26 g0.226 g0.047 g
Starch14.99 g13.041 g2.698 g
Water53.12 g46.214 g9.562 g
Ash1.95 g1.697 g0.351 g
Theobromine0.00 mg0.000 mg0.000 mg
Maltose0.27 g0.235 g0.049 g
Alcohol, ethyl0.00 g0.000 g0.000 g
Sucrose0.00 g0.000 g0.000 g
Carbohydrate, by difference16.32 g14.198 g2.938 g
Sugars, total0.80 g0.696 g0.144 g
Lactose0.00 g0.000 g0.000 g
Minerals
Sodium, Na563.00 mg489.810 mg101.340 mg
Magnesium, Mg22.00 mg19.140 mg3.960 mg
Copper, Cu0.06 mg0.055 mg0.011 mg
Potassium, K219.00 mg190.530 mg39.420 mg
Zinc, Zn0.65 mg0.566 mg0.117 mg
Manganese, Mn0.26 mg0.228 mg0.047 mg
Iron, Fe0.82 mg0.713 mg0.148 mg
Phosphorus, P164.00 mg142.680 mg29.520 mg
Calcium, Ca18.00 mg15.660 mg3.240 mg
Selenium, Se17.00 g14.790 g3.060 g
Vitamins
Lycopene0.00 g0.000 g0.000 g
Carotene, beta0.00 g0.000 g0.000 g
Vitamin C, total ascorbic acid0.00 mg0.000 mg0.000 mg
Vitamin A, RAE16.00 g13.920 g2.880 g
Vitamin B-120.23 g0.200 g0.041 g
Vitamin E (alpha-tocopherol)1.18 mg1.027 mg0.212 mg
Retinol16.00 g13.920 g2.880 g
Thiamin0.11 mg0.092 mg0.019 mg
Vitamin D10.00 IU8.700 IU1.800 IU
Cryptoxanthin, beta0.00 g0.000 g0.000 g
Vitamin B-60.33 mg0.288 mg0.060 mg
Niacin6.74 mg5.860 mg1.212 mg
Folate, total5.00 g4.350 g0.900 g
Riboflavin0.06 mg0.048 mg0.010 mg
Carotene, alpha0.00 g0.000 g0.000 g
Lutein + zeaxanthin0.00 g0.000 g0.000 g
Vitamin D (D2 + D3)0.30 g0.261 g0.054 g
Vitamin A, IU53.00 IU46.110 IU9.540 IU
Lipids
8:00.00 g0.003 g0.001 g
12:00.01 g0.004 g0.001 g
15:10.00 g0.000 g0.000 g
Fatty acids, total trans-polyenoic0.06 g0.050 g0.010 g
18:2 t not further defined0.06 g0.050 g0.010 g
20:2 n-6 c,c0.01 g0.009 g0.002 g
18:2 n-6 c,c5.62 g4.891 g1.012 g
20:3 n-60.01 g0.010 g0.002 g
Fatty acids, total saturated3.18 g2.766 g0.572 g
20:3 undifferentiated0.01 g0.011 g0.002 g
22:00.03 g0.022 g0.005 g
18:1 c4.69 g4.077 g0.843 g
16:1 t0.00 g0.003 g0.001 g
22:1 t0.00 g0.001 g0.000 g
22:40.01 g0.008 g0.002 g
16:02.46 g2.139 g0.443 g
17:00.01 g0.011 g0.002 g
20:3 n-30.00 g0.001 g0.000 g
18:3 n-6 c,c,c0.01 g0.011 g0.002 g
22:1 c0.00 g0.003 g0.001 g
24:1 c0.00 g0.002 g0.000 g
14:00.04 g0.039 g0.008 g
18:2 CLAs0.02 g0.015 g0.003 g
10:00.00 g0.003 g0.001 g
18:1 t0.03 g0.023 g0.005 g
20:00.04 g0.035 g0.007 g
Fatty acids, total trans-monoenoic0.03 g0.026 g0.005 g
16:1 c0.40 g0.348 g0.072 g
24:00.02 g0.014 g0.003 g
18:00.56 g0.487 g0.101 g
17:10.01 g0.009 g0.002 g
4:00.00 g0.002 g0.000 g
18:3 n-3 c,c,c (ALA)0.39 g0.337 g0.070 g
15:00.01 g0.005 g0.001 g
6:00.00 g0.000 g0.000 g
Fatty acids, total monounsaturated5.22 g4.540 g0.939 g
14:10.01 g0.011 g0.002 g
16:1 undifferentiated0.40 g0.350 g0.072 g
18:1 undifferentiated4.71 g4.099 g0.848 g
20:10.07 g0.064 g0.013 g
22:1 undifferentiated0.01 g0.004 g0.001 g
Fatty acids, total polyunsaturated6.18 g5.374 g1.112 g
18:40.00 g0.002 g0.000 g
18:3 undifferentiated0.40 g0.348 g0.072 g
18:2 undifferentiated5.70 g4.955 g1.025 g
20:4 undifferentiated0.04 g0.032 g0.007 g
20:5 n-3 (EPA)0.00 g0.003 g0.001 g
22:5 n-3 (DPA)0.00 g0.003 g0.001 g
22:6 n-3 (DHA)0.00 g0.003 g0.001 g
Cholesterol31.00 mg26.970 mg5.580 mg
Amino Acids

Data provided by Nutrient Data Laboratory. USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.
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