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Food Nutrients
All Food Categories | Meals, Entrees, and Sidedishes


Lasagna with meat sauce, frozen, prepared

Format this information for printing

Nutrient Value per 100 grams
of edible portion
1.000 piece side 123.00 g1.000 piece center 255.00 g1.000 piece corner 114.00 g
Energy135.00 kcal166.050 kcal344.250 kcal153.900 kcal
Galactose0.00 g0.000 g0.000 g0.000 g
Protein7.28 g8.954 g18.564 g8.299 g
Fiber, total dietary1.70 g2.091 g4.335 g1.938 g
Glucose (dextrose)0.93 g1.144 g2.372 g1.060 g
Total lipid (fat)4.92 g6.052 g12.546 g5.609 g
Energy564.00 kJ693.720 kJ1438.200 kJ642.960 kJ
Fructose1.04 g1.279 g2.652 g1.186 g
Starch9.83 g12.091 g25.067 g11.206 g
Water70.87 g87.170 g180.719 g80.792 g
Ash1.57 g1.931 g4.003 g1.790 g
Maltose0.00 g0.000 g0.000 g0.000 g
Sucrose0.54 g0.664 g1.377 g0.616 g
Carbohydrate, by difference15.36 g18.893 g39.168 g17.510 g
Sugars, total3.11 g3.825 g7.930 g3.545 g
Lactose0.60 g0.738 g1.530 g0.684 g
Sodium, Na373.00 mg458.790 mg951.150 mg425.220 mg
Magnesium, Mg20.00 mg24.600 mg51.000 mg22.800 mg
Copper, Cu0.09 mg0.111 mg0.229 mg0.103 mg
Potassium, K196.00 mg241.080 mg499.800 mg223.440 mg
Zinc, Zn0.87 mg1.070 mg2.219 mg0.992 mg
Manganese, Mn0.19 mg0.237 mg0.492 mg0.220 mg
Iron, Fe0.71 mg0.873 mg1.810 mg0.809 mg
Phosphorus, P115.00 mg141.450 mg293.250 mg131.100 mg
Calcium, Ca88.00 mg108.240 mg224.400 mg100.320 mg
Selenium, Se15.90 g19.557 g40.545 g18.126 g
Tocopherol, delta0.03 mg0.037 mg0.076 mg0.034 mg
Lycopene3592.00 g4418.160 g9159.600 g4094.880 g
Carotene, beta210.00 g258.300 g535.500 g239.400 g
Vitamin C, total ascorbic acid2.50 mg3.075 mg6.375 mg2.850 mg
Vitamin A, RAE41.00 g50.430 g104.550 g46.740 g
Vitamin E (alpha-tocopherol)0.85 mg1.045 mg2.167 mg0.969 mg
Retinol23.00 g28.290 g58.650 g26.220 g
Thiamin0.07 mg0.086 mg0.179 mg0.080 mg
Pantothenic acid0.32 mg0.397 mg0.824 mg0.368 mg
Cryptoxanthin, beta3.00 g3.690 g7.650 g3.420 g
Vitamin B-60.12 mg0.150 mg0.311 mg0.139 mg
Tocopherol, gamma0.11 mg0.135 mg0.281 mg0.125 mg
Tocopherol, beta0.04 mg0.049 mg0.102 mg0.046 mg
Niacin1.53 mg1.879 mg3.896 mg1.742 mg
Riboflavin0.07 mg0.091 mg0.189 mg0.084 mg
Carotene, alpha8.00 g9.840 g20.400 g9.120 g
Lutein + zeaxanthin176.00 g216.480 g448.800 g200.640 g
Vitamin A, IU437.00 IU537.510 IU1114.350 IU498.180 IU
8:00.02 g0.026 g0.054 g0.024 g
12:00.06 g0.077 g0.161 g0.072 g
15:10.00 g0.000 g0.000 g0.000 g
Fatty acids, total trans-polyenoic0.03 g0.042 g0.087 g0.039 g
18:2 t not further defined0.03 g0.042 g0.087 g0.039 g
20:2 n-6 c,c0.01 g0.006 g0.013 g0.006 g
18:2 n-6 c,c0.32 g0.396 g0.821 g0.367 g
20:3 n-60.01 g0.007 g0.015 g0.007 g
Fatty acids, total saturated2.35 g2.888 g5.987 g2.677 g
20:3 undifferentiated0.01 g0.009 g0.018 g0.008 g
22:00.00 g0.005 g0.010 g0.005 g
18:1 c1.41 g1.733 g3.593 g1.606 g
16:1 t0.01 g0.016 g0.033 g0.015 g
22:1 t0.00 g0.000 g0.000 g0.000 g
22:40.00 g0.005 g0.010 g0.005 g
16:01.20 g1.471 g3.050 g1.363 g
17:00.04 g0.048 g0.099 g0.044 g
20:3 n-30.00 g0.000 g0.000 g0.000 g
18:3 n-6 c,c,c0.00 g0.000 g0.000 g0.000 g
22:1 c0.00 g0.000 g0.000 g0.000 g
24:1 c0.00 g0.001 g0.003 g0.001 g
14:00.27 g0.336 g0.696 g0.311 g
18:2 CLAs0.02 g0.028 g0.059 g0.026 g
10:00.06 g0.069 g0.143 g0.064 g
18:1 t0.15 g0.182 g0.377 g0.169 g
20:00.01 g0.009 g0.018 g0.008 g
Fatty acids, total trans-monoenoic0.16 g0.199 g0.413 g0.185 g
16:1 c0.12 g0.143 g0.296 g0.132 g
24:00.00 g0.004 g0.008 g0.003 g
18:00.57 g0.702 g1.456 g0.651 g
17:10.02 g0.027 g0.056 g0.025 g
4:00.05 g0.057 g0.117 g0.052 g
18:3 n-3 c,c,c (ALA)0.03 g0.032 g0.066 g0.030 g
15:00.03 g0.041 g0.084 g0.038 g
6:00.03 g0.041 g0.084 g0.038 g
Fatty acids, total monounsaturated1.76 g2.162 g4.483 g2.004 g
14:10.03 g0.039 g0.082 g0.036 g
16:1 undifferentiated0.13 g0.159 g0.329 g0.147 g
18:1 undifferentiated1.56 g1.915 g3.970 g1.775 g
20:10.02 g0.020 g0.041 g0.018 g
22:1 undifferentiated0.00 g0.000 g0.000 g0.000 g
Fatty acids, total polyunsaturated0.43 g0.533 g1.104 g0.494 g
18:40.00 g0.000 g0.000 g0.000 g
18:3 undifferentiated0.03 g0.032 g0.066 g0.030 g
18:2 undifferentiated0.38 g0.466 g0.966 g0.432 g
20:4 undifferentiated0.01 g0.011 g0.023 g0.010 g
20:5 n-3 (EPA)0.00 g0.001 g0.003 g0.001 g
22:5 n-3 (DPA)0.00 g0.004 g0.008 g0.003 g
22:6 n-3 (DHA)0.00 g0.000 g0.000 g0.000 g
Cholesterol17.00 mg20.910 mg43.350 mg19.380 mg
Amino Acids

Data provided by Nutrient Data Laboratory. USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.
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