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Food Nutrients
All Food Categories | Beef Products


Beef, shoulder pot roast or steak, boneless, separable lean and fat, trimmed to 0" fat, all grades, raw

Format this information for printing

Nutrient Value per 100 grams
of edible portion
1.000 steak 369.00 g1.000 roast 1159.00 g
Energy130.00 kcal479.700 kcal1506.700 kcal
Protein21.39 g78.929 g247.910 g
Fiber, total dietary0.00 g0.000 g0.000 g
Total lipid (fat)4.97 g18.339 g57.602 g
Energy545.00 kJ2011.050 kJ6316.550 kJ
Caffeine0.00 mg0.000 mg0.000 mg
Water72.58 g267.820 g841.202 g
Ash1.13 g4.170 g13.097 g
Theobromine0.00 mg0.000 mg0.000 mg
Alcohol, ethyl0.00 g0.000 g0.000 g
Carbohydrate, by difference0.00 g0.000 g0.000 g
Sugars, total0.00 g0.000 g0.000 g
Sodium, Na72.00 mg265.680 mg834.480 mg
Magnesium, Mg25.00 mg92.250 mg289.750 mg
Copper, Cu0.07 mg0.269 mg0.846 mg
Potassium, K395.00 mg1457.550 mg4578.050 mg
Zinc, Zn6.78 mg25.018 mg78.580 mg
Manganese, Mn0.01 mg0.048 mg0.151 mg
Iron, Fe2.62 mg9.668 mg30.366 mg
Phosphorus, P234.00 mg863.460 mg2712.060 mg
Calcium, Ca12.00 mg44.280 mg139.080 mg
Selenium, Se23.80 g87.822 g275.842 g
Lycopene0.00 g0.000 g0.000 g
Carotene, beta0.00 g0.000 g0.000 g
Vitamin C, total ascorbic acid0.00 mg0.000 mg0.000 mg
Vitamin A, RAE3.00 g11.070 g34.770 g
Vitamin B-122.73 g10.074 g31.641 g
Vitamin E (alpha-tocopherol)0.18 mg0.664 mg2.086 mg
Retinol3.00 g11.070 g34.770 g
Thiamin0.09 mg0.332 mg1.043 mg
Vitamin D3 (cholecalciferol)0.00 g0.000 g0.000 g
Vitamin D1.00 IU3.690 IU11.590 IU
Pantothenic acid0.79 mg2.900 mg9.110 mg
Cryptoxanthin, beta0.00 g0.000 g0.000 g
Vitamin B-60.58 mg2.129 mg6.687 mg
Niacin4.58 mg16.889 mg53.047 mg
Folate, total3.00 g11.070 g34.770 g
Riboflavin0.21 mg0.771 mg2.422 mg
Carotene, alpha0.00 g0.000 g0.000 g
Lutein + zeaxanthin0.00 g0.000 g0.000 g
Vitamin D (D2 + D3)0.00 g0.000 g0.000 g
Vitamin A, IU11.00 IU40.590 IU127.490 IU
8:00.00 g0.000 g0.000 g
12:00.00 g0.000 g0.000 g
20:2 n-6 c,c0.00 g0.000 g0.000 g
18:2 n-6 c,c0.25 g0.934 g2.932 g
Fatty acids, total saturated2.03 g7.502 g23.562 g
18:1-11t (18:1t n-7)0.14 g0.502 g1.576 g
18:1 c1.99 g7.347 g23.076 g
16:01.13 g4.177 g13.120 g
17:00.06 g0.218 g0.684 g
14:00.13 g0.491 g1.541 g
18:2 CLAs0.27 g1.004 g3.152 g
10:00.00 g0.000 g0.000 g
18:1 t0.26 g0.945 g2.967 g
20:00.00 g0.004 g0.012 g
Fatty acids, total trans-monoenoic0.26 g0.945 g2.967 g
16:1 c0.17 g0.631 g1.982 g
24:00.01 g0.026 g0.081 g
18:00.70 g2.587 g8.125 g
17:10.05 g0.173 g0.545 g
4:00.00 g0.000 g0.000 g
18:3 n-3 c,c,c (ALA)0.00 g0.011 g0.035 g
6:00.00 g0.000 g0.000 g
Fatty acids, total monounsaturated2.50 g9.214 g28.940 g
14:10.03 g0.111 g0.348 g
16:1 undifferentiated0.17 g0.631 g1.982 g
18:1 undifferentiated2.25 g8.291 g26.043 g
20:10.00 g0.011 g0.035 g
22:1 undifferentiated0.00 g0.000 g0.000 g
Fatty acids, total polyunsaturated0.58 g2.137 g6.711 g
18:40.00 g0.000 g0.000 g
18:3 undifferentiated0.00 g0.011 g0.035 g
18:2 undifferentiated0.53 g1.937 g6.085 g
20:4 undifferentiated0.05 g0.181 g0.568 g
20:5 n-3 (EPA)0.00 g0.004 g0.012 g
22:5 n-3 (DPA)0.00 g0.000 g0.000 g
22:6 n-3 (DHA)0.00 g0.000 g0.000 g
Cholesterol66.00 mg243.540 mg764.940 mg
Amino Acids
Histidine0.69 g2.557 g8.032 g
Proline0.88 g3.244 g10.188 g
Leucine1.72 g6.350 g19.946 g
Arginine1.41 g5.196 g16.319 g
Glutamic acid3.38 g12.483 g39.209 g
Glycine0.98 g3.601 g11.312 g
Threonine0.94 g3.472 g10.906 g
Tyrosine0.74 g2.723 g8.553 g
Lysine1.87 g6.900 g21.673 g
Aspartic acid1.92 g7.077 g22.230 g
Phenylalanine0.81 g3.004 g9.434 g
Alanine1.22 g4.502 g14.140 g
Valine0.97 g3.568 g11.208 g
Cystine0.23 g0.830 g2.608 g
Isoleucine0.91 g3.358 g10.547 g
Methionine0.61 g2.240 g7.035 g
Tryptophan0.24 g0.889 g2.793 g
Serine0.82 g3.033 g9.527 g

Data provided by Nutrient Data Laboratory. USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.
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