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Food Nutrients
All Food Categories | Beef Products

 

Beef, short loin, porterhouse steak, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, broiled

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Nutrient Value per 100 grams
of edible portion
1.000 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) 286.00 g3.000 oz 85.00 g
Proximates
Energy297.00 kcal849.420 kcal252.450 kcal
Protein23.51 g67.239 g19.984 g
Fiber, total dietary0.00 g0.000 g0.000 g
Total lipid (fat)21.83 g62.434 g18.555 g
Energy1243.00 kJ3554.980 kJ1056.550 kJ
Caffeine0.00 mg0.000 mg0.000 mg
Water52.62 g150.493 g44.727 g
Ash1.16 g3.318 g0.986 g
Theobromine0.00 mg0.000 mg0.000 mg
Alcohol, ethyl0.00 g0.000 g0.000 g
Carbohydrate, by difference0.00 g0.000 g0.000 g
Sugars, total0.00 g0.000 g0.000 g
Minerals
Sodium, Na64.00 mg183.040 mg54.400 mg
Magnesium, Mg23.00 mg65.780 mg19.550 mg
Copper, Cu0.12 mg0.357 mg0.106 mg
Potassium, K321.00 mg918.060 mg272.850 mg
Zinc, Zn4.58 mg13.099 mg3.893 mg
Manganese, Mn0.01 mg0.043 mg0.013 mg
Iron, Fe2.74 mg7.836 mg2.329 mg
Phosphorus, P187.00 mg534.820 mg158.950 mg
Calcium, Ca8.00 mg22.880 mg6.800 mg
Selenium, Se22.80 g65.208 g19.380 g
Vitamins
Lycopene0.00 g0.000 g0.000 g
Carotene, beta0.00 g0.000 g0.000 g
Vitamin C, total ascorbic acid0.00 mg0.000 mg0.000 mg
Vitamin A, RAE0.00 g0.000 g0.000 g
Vitamin B-122.15 g6.149 g1.827 g
Thiamin0.10 mg0.286 mg0.085 mg
Pantothenic acid0.31 mg0.887 mg0.264 mg
Cryptoxanthin, beta0.00 g0.000 g0.000 g
Vitamin B-60.35 mg1.001 mg0.297 mg
Niacin4.07 mg11.640 mg3.460 mg
Folate, total7.00 g20.020 g5.950 g
Riboflavin0.22 mg0.629 mg0.187 mg
Carotene, alpha0.00 g0.000 g0.000 g
Lutein + zeaxanthin0.00 g0.000 g0.000 g
Vitamin A, IU0.00 IU0.000 IU0.000 IU
Lipids
8:00.00 g0.000 g0.000 g
12:00.05 g0.143 g0.043 g
Fatty acids, total saturated8.42 g24.081 g7.157 g
16:05.10 g14.586 g4.335 g
14:00.62 g1.773 g0.527 g
10:00.06 g0.172 g0.051 g
18:02.43 g6.950 g2.066 g
4:00.00 g0.000 g0.000 g
6:00.00 g0.000 g0.000 g
Fatty acids, total monounsaturated9.59 g27.427 g8.152 g
16:1 undifferentiated0.82 g2.345 g0.697 g
18:1 undifferentiated8.66 g24.768 g7.361 g
20:10.03 g0.086 g0.025 g
Fatty acids, total polyunsaturated0.82 g2.345 g0.697 g
18:40.00 g0.000 g0.000 g
18:3 undifferentiated0.23 g0.658 g0.196 g
18:2 undifferentiated0.54 g1.544 g0.459 g
20:4 undifferentiated0.03 g0.086 g0.025 g
Cholesterol71.00 mg203.060 mg60.350 mg
Amino Acids
Histidine0.81 g2.302 g0.684 g
Proline1.04 g2.969 g0.882 g
Leucine1.86 g5.314 g1.579 g
Arginine1.49 g4.250 g1.263 g
Glutamic acid3.53 g10.102 g3.002 g
Glycine1.28 g3.669 g1.091 g
Threonine1.03 g2.937 g0.873 g
Tyrosine0.79 g2.259 g0.672 g
Lysine1.96 g5.594 g1.663 g
Aspartic acid2.15 g6.143 g1.826 g
Phenylalanine0.92 g2.625 g0.780 g
Alanine1.42 g4.055 g1.205 g
Valine1.14 g3.269 g0.972 g
Cystine0.26 g0.752 g0.224 g
Isoleucine1.06 g3.023 g0.898 g
Methionine0.60 g1.722 g0.512 g
Tryptophan0.26 g0.752 g0.224 g
Serine0.90 g2.571 g0.764 g

Data provided by Nutrient Data Laboratory. USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.
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