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Food Nutrients All Food Categories | Beef Products

Beef, short loin, porterhouse steak, separable lean and fat, trimmed to 1/8" fat, select, raw

Nutrient	Value per 100 grams of edible portion	1.000 oz 28.35 g	1.000 lb 453.60 g
Proximates
Energy	222.00 kcal	62.937 kcal	1006.992 kcal
Protein	20.72 g	5.874 g	93.986 g
Fiber, total dietary	0.00 g	0.000 g	0.000 g
Total lipid (fat)	14.82 g	4.201 g	67.224 g
Energy	929.00 kJ	263.372 kJ	4213.944 kJ
Caffeine	0.00 mg	0.000 mg	0.000 mg
Water	63.70 g	18.059 g	288.943 g
Ash	1.34 g	0.380 g	6.078 g
Theobromine	0.00 mg	0.000 mg	0.000 mg
Alcohol, ethyl	0.00 g	0.000 g	0.000 g
Carbohydrate, by difference	0.00 g	0.000 g	0.000 g
Sugars, total	0.00 g	0.000 g	0.000 g
Minerals
Sodium, Na	54.00 mg	15.309 mg	244.944 mg
Magnesium, Mg	20.00 mg	5.670 mg	90.720 mg
Copper, Cu	0.08 mg	0.022 mg	0.358 mg
Potassium, K	309.00 mg	87.602 mg	1401.624 mg
Zinc, Zn	3.28 mg	0.930 mg	14.878 mg
Manganese, Mn	0.01 mg	0.004 mg	0.059 mg
Iron, Fe	2.01 mg	0.570 mg	9.117 mg
Phosphorus, P	174.00 mg	49.329 mg	789.264 mg
Calcium, Ca	6.00 mg	1.701 mg	27.216 mg
Selenium, Se	16.50 µg	4.678 µg	74.844 µg
Vitamins
Lycopene	0.00 µg	0.000 µg	0.000 µg
Carotene, beta	0.00 µg	0.000 µg	0.000 µg
Vitamin C, total ascorbic acid	0.00 mg	0.000 mg	0.000 mg
Vitamin A, RAE	0.00 µg	0.000 µg	0.000 µg
Vitamin B-12	2.78 µg	0.788 µg	12.610 µg
Thiamin	0.10 mg	0.028 mg	0.454 mg
Pantothenic acid	0.31 mg	0.088 mg	1.406 mg
Cryptoxanthin, beta	0.00 µg	0.000 µg	0.000 µg
Vitamin B-6	0.38 mg	0.108 mg	1.724 mg
Niacin	3.63 mg	1.029 mg	16.466 mg
Folate, total	6.00 µg	1.701 µg	27.216 µg
Riboflavin	0.18 mg	0.051 mg	0.816 mg
Carotene, alpha	0.00 µg	0.000 µg	0.000 µg
Lutein + zeaxanthin	0.00 µg	0.000 µg	0.000 µg
Vitamin A, IU	0.00 IU	0.000 IU	0.000 IU
Lipids
8:0	0.00 g	0.000 g	0.000 g
12:0	0.03 g	0.009 g	0.136 g
Fatty acids, total saturated	6.01 g	1.704 g	27.261 g
16:0	3.60 g	1.021 g	16.330 g
14:0	0.46 g	0.130 g	2.087 g
10:0	0.04 g	0.011 g	0.181 g
18:0	1.87 g	0.530 g	8.482 g
4:0	0.00 g	0.000 g	0.000 g
6:0	0.00 g	0.000 g	0.000 g
Fatty acids, total monounsaturated	6.46 g	1.831 g	29.303 g
16:1 undifferentiated	0.66 g	0.187 g	2.994 g
18:1 undifferentiated	5.74 g	1.627 g	26.037 g
20:1	0.02 g	0.006 g	0.091 g
Fatty acids, total polyunsaturated	0.63 g	0.179 g	2.858 g
18:4	0.00 g	0.000 g	0.000 g
18:3 undifferentiated	0.17 g	0.048 g	0.771 g
18:2 undifferentiated	0.42 g	0.119 g	1.905 g
20:4 undifferentiated	0.04 g	0.011 g	0.181 g
Cholesterol	56.00 mg	15.876 mg	254.016 mg
Amino Acids
Histidine	0.71 g	0.201 g	3.216 g
Proline	0.92 g	0.259 g	4.150 g
Leucine	1.64 g	0.464 g	7.425 g
Arginine	1.31 g	0.371 g	5.938 g
Glutamic acid	3.11 g	0.882 g	14.116 g
Glycine	1.13 g	0.320 g	5.126 g
Threonine	0.91 g	0.257 g	4.105 g
Tyrosine	0.70 g	0.197 g	3.157 g
Lysine	1.72 g	0.489 g	7.820 g
Aspartic acid	1.89 g	0.537 g	8.587 g
Phenylalanine	0.81 g	0.229 g	3.670 g
Alanine	1.25 g	0.354 g	5.670 g
Valine	1.01 g	0.286 g	4.572 g
Cystine	0.23 g	0.066 g	1.052 g
Isoleucine	0.93 g	0.264 g	4.223 g
Methionine	0.53 g	0.150 g	2.404 g
Tryptophan	0.23 g	0.066 g	1.052 g
Serine	0.79 g	0.225 g	3.593 g

Data provided by Nutrient Data Laboratory. USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.